"really?"
Wang Jing became excited as soon as he got there.
"Is this fake?"
Qing Liu ha ha smiled.
Wry-necked thought Wang Jing sighed and said, "Forget it. It’s good to make a guest appearance occasionally. I don’t think it’s like outsiders say how beautiful the stars are when Angelababy and his actors are filming."
To Angelababy Qing Liu’s mind, her pretty face will float unconsciously, and the shadow horse will be killed, which means she should leave Yulong Village, too?
Chapter one hundred and seventy-nine If it weren’t for money,
"Hey, what are you thinking?"
See Qing Liu some distracted Wang Jing held out his hand and waved the before his eyes.
"Oh, nothing."
Qing Liu shook his head and smoked to talk to Angelababy tonight. Since Angelababy came to Yulong Village for filming, Qing Liu has been in a busy state. Although they are quite close, they haven’t actually met several times.
This is also due to Qing Liu’s own reasons. After perceiving that Angelababy had a good impression on himself, Qing Liu unconsciously took the initiative to keep a certain distance from Angelababy
The emotional problem is that Qing Liu is the most unwilling to think about it. The problem is really a headache. Jiang Jingwen, Wang Jing and a Angelababy … Let Qing Liu really have some problems with three people, and no one will think about it. It’s so confusing.
Although I don’t want to admit it, Qing Liu knows in his heart that this is a typical ostrich mentality, but what can I do?
"By the way, what did you do in S city in recent days?"
Wang Jing frowned and said, "I see that you seem to like going there more and more."
"I didn’t do something."
Qing Liu coughed a few times and immediately changed the subject. He looked at Wang Jing seriously and said, "What do you think of me integrating the company into a group?"
This topic successfully attracted Wang Jing’s attention. She blinked her beautiful eyes and said, "Integration into a group? I remember you said before that if you want to integrate into a group one day, don’t you want to give everyone shares? "
"Yeah, that’s right."
Qing Liu, well, he never advocates and doesn’t believe that employees will have any dedication. It seems to Qing Liu that it is stupid to tell employees about their feelings and dedication without paying real money.
Why do people work for you? Still working hard! That’s it. Can you make more money?
Besides, with the development of Shenlong Company to such a scale as it is today, Qing Liu has long forgotten one thing. It is really impossible for one person to make money. Even though he is now the largest shareholder of Shenlong Company, Qing Liu will never talk about it again but consult everyone.
"Have you figured out how to distribute the shares?"
Wang Jing looked at him carefully and said, "By the way, you can take back my 1% stake in Qing Liu."
"What do you mean?"
Qing Liu couldn’t help frowning at her words.
"I don’t mean anything," Wang Jing explained. "I feel that there are too many shares, and I am not at ease with them …" She swallowed back the following words.
"What’s the worry?"
Qing Liu frowned and said, "Here you are, you can take it in the future …" He quickly swallowed the words behind him.
Wang Jing narrowed her beautiful eyes, but her eyes gradually changed … Sad Qing Liu coughed and said, "There are not many shares, and you have money to spend, right?"
"Qing Liu"
Wang Jing shook her head and said slowly, "Even if I don’t say it, I believe you know that if I weren’t for these shares," she repeated with emphasis, "I want you to know clearly."
Qing Liu sighed. Of course he knew what Wang Jing meant. Wang Jing in the office once made it very clear.
He’s not stupid. How could he forget?
But how can Qing Liu promise her now? Or promised her something?
"I know what you mean."
Wang Jing said slowly, "You gave me shares because you wanted money to make up for me …" And her eyes turned red. "But is this world rich? There is one thing that money can’t buy, and that is feelings! "
"… I’m sorry!"
Silent for a while Qing Liu absent-minded say such a word.
"I don’t need your apology," said Wang Jing. "I just want you to make a promise. Is this sentence so difficult for you?"
Promise?
Qing Liu heart with a wry smile how can I give this thing? Dare I give it? If you give it to me, who should I give it to?
Seeing him silent, Wang Jing wiped a tear in disappointment and said, "You still haven’t thought it over, have you?"
"Let’s not talk about this, ok?"
Qing Liu sighed, and the footsteps sounded outside, and Erhuang immediately pricked up his ears and listened carefully to Wang Wang and called out a few times.
"Erhuang"
There was a crisp sound outside.
Wang Jing wiped a tear, sucked her nose and took a few deep breaths to ease her emotions.
Qing Liu cried and breathed a sigh of relief. He was really afraid of Wang Jing’s tears. It was too late for this man to appear!
"Huh?"
Angelababy came in from outside the courtyard, and Erhuang shook her tail. When she saw Qing Liu Angelababy Zheng, her face was excited and she said happily, "Qing Liu, when will you come back?"
"Just got back for a while"
Qing Liu perfunctory said.
"Wang Jing, you are here, too."
Angelababy casually said, because Wang Jing turned his back on her, Angelababy didn’t see her face with tears, but when she walked beside them, she immediately noticed that Wang Jing’s eyes were slightly red and her face was wet with tears. She hesitated in astonishment and said carefully, "What’s the matter with you?"
A wave of paranoia swept through her mind.
"Oh, nothing."
Wang Jing forced out a smile and said, "There was sand blowing into my eyes just now." She said that she hesitated and took a look at Qing Liu and said, "I’m a little tired when you talk about it, so I’ll go home and rest first."
Then she turned and walked outside without looking back.
When Xiong Da saw Wang Jing walking outside, he quickly got up from the ground and walked slowly with the little cute behind her, but he never left her. Xiong Da also chased after her.
After all, Erhuang, a naughty guy, always likes bad dramas when he comes here, which makes him feel at ease only when he is with Xiong Da.
Angelababy looked at Wang Jing with a complicated look. She turned around and saw Qing Liu’s face. She hesitated and said, "What’s wrong with you?"
"nothing"
Qing Liu cheer up and say "why are you here? I heard that the horse is about to be filmed? I was going to have dinner with you in the evening. I didn’t expect you to come by yourself. "
Chapter one hundred Be swayed by considerations of gain and loss
"Well, it will be finished this afternoon."
Angelababy nodded slightly and looked at Qing Liu reluctantly and said, "Come to the celebration dinner one day. The director asked me to invite you."
"So soon?"

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05/26/2025 0 Comments 0 tags

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08/19/2025 0 Comments 0 tags

施瓦辛格,这位肌肉巨星的代表人物,他的健美之路充满了艰辛和汗水。他不仅是一位成功的健美运动员,更是一位激励无数健身爱好者的偶像。今天,就让我为大家揭秘施瓦辛格的增肌秘籍,让你也能拥有健美的身材! 一、科学饮食 施瓦辛格的饮食理念是“吃出肌肉”,他非常注重营养的摄入。以下是他的饮食建议: 1. 高蛋白:每天摄入足够的蛋白质,是增肌的基础。施瓦辛格每天摄入的蛋白质约为200克,主要来源于鸡肉、牛肉、鱼、鸡蛋等。 2. 低脂肪:脂肪是能量的来源,但过量摄入会影响身体健康。施瓦辛格的饮食中,脂肪摄入量较低,主要来源于橄榄油、鱼油等。 3. 高纤维:膳食纤维有助于消化,预防便秘。施瓦辛格的饮食中,蔬菜、水果、全麦面包等富含膳食纤维的食物占比较高。 4. 适量碳水化合物:碳水化合物是身体的主要能量来源,施瓦辛格的饮食中,碳水化合物摄入量适中,主要来源于糙米、燕麦、全麦面包等。 二、高效训练 施瓦辛格的训练方法强调全面发展,以下是他的一些训练要点: 1. 热身:训练前进行充分的热身,预防运动损伤。施瓦辛格通常进行15-20分钟的热身运动,包括慢跑、拉伸等。 2. 训练计划:施瓦辛格的训练计划分为三个阶段,分别是基础训练、进阶训练和极限训练。每个阶段持续4-6周,每个动作3-4组,每组8-12次。 3. 重量递增:在保证动作质量的前提下,逐渐增加训练重量,使肌肉承受更大的负荷。 4. 次数递减:训练水平的提高,逐渐减少每组次数,增加训练强度。 5. 休息充分:训练后,给予肌肉足够的休息时间,以便恢复和生长。 三、心态调整 施瓦辛格在健身过程中,始终保持积极的心态。以下是他的一些心态调整建议: 1. 目标明确:设定清晰的健身目标,并为之努力。 2. 坚持不懈:健身之路充满挑战,关键在于坚持。 3.