"really?"
Wang Jing became excited as soon as he got there.
"Is this fake?"
Qing Liu ha ha smiled.
Wry-necked thought Wang Jing sighed and said, "Forget it. It’s good to make a guest appearance occasionally. I don’t think it’s like outsiders say how beautiful the stars are when Angelababy and his actors are filming."
To Angelababy Qing Liu’s mind, her pretty face will float unconsciously, and the shadow horse will be killed, which means she should leave Yulong Village, too?
Chapter one hundred and seventy-nine If it weren’t for money,
"Hey, what are you thinking?"
See Qing Liu some distracted Wang Jing held out his hand and waved the before his eyes.
"Oh, nothing."
Qing Liu shook his head and smoked to talk to Angelababy tonight. Since Angelababy came to Yulong Village for filming, Qing Liu has been in a busy state. Although they are quite close, they haven’t actually met several times.
This is also due to Qing Liu’s own reasons. After perceiving that Angelababy had a good impression on himself, Qing Liu unconsciously took the initiative to keep a certain distance from Angelababy
The emotional problem is that Qing Liu is the most unwilling to think about it. The problem is really a headache. Jiang Jingwen, Wang Jing and a Angelababy … Let Qing Liu really have some problems with three people, and no one will think about it. It’s so confusing.
Although I don’t want to admit it, Qing Liu knows in his heart that this is a typical ostrich mentality, but what can I do?
"By the way, what did you do in S city in recent days?"
Wang Jing frowned and said, "I see that you seem to like going there more and more."
"I didn’t do something."
Qing Liu coughed a few times and immediately changed the subject. He looked at Wang Jing seriously and said, "What do you think of me integrating the company into a group?"
This topic successfully attracted Wang Jing’s attention. She blinked her beautiful eyes and said, "Integration into a group? I remember you said before that if you want to integrate into a group one day, don’t you want to give everyone shares? "
"Yeah, that’s right."
Qing Liu, well, he never advocates and doesn’t believe that employees will have any dedication. It seems to Qing Liu that it is stupid to tell employees about their feelings and dedication without paying real money.
Why do people work for you? Still working hard! That’s it. Can you make more money?
Besides, with the development of Shenlong Company to such a scale as it is today, Qing Liu has long forgotten one thing. It is really impossible for one person to make money. Even though he is now the largest shareholder of Shenlong Company, Qing Liu will never talk about it again but consult everyone.
"Have you figured out how to distribute the shares?"
Wang Jing looked at him carefully and said, "By the way, you can take back my 1% stake in Qing Liu."
"What do you mean?"
Qing Liu couldn’t help frowning at her words.
"I don’t mean anything," Wang Jing explained. "I feel that there are too many shares, and I am not at ease with them …" She swallowed back the following words.
"What’s the worry?"
Qing Liu frowned and said, "Here you are, you can take it in the future …" He quickly swallowed the words behind him.
Wang Jing narrowed her beautiful eyes, but her eyes gradually changed … Sad Qing Liu coughed and said, "There are not many shares, and you have money to spend, right?"
"Qing Liu"
Wang Jing shook her head and said slowly, "Even if I don’t say it, I believe you know that if I weren’t for these shares," she repeated with emphasis, "I want you to know clearly."
Qing Liu sighed. Of course he knew what Wang Jing meant. Wang Jing in the office once made it very clear.
He’s not stupid. How could he forget?
But how can Qing Liu promise her now? Or promised her something?
"I know what you mean."
Wang Jing said slowly, "You gave me shares because you wanted money to make up for me …" And her eyes turned red. "But is this world rich? There is one thing that money can’t buy, and that is feelings! "
"… I’m sorry!"
Silent for a while Qing Liu absent-minded say such a word.
"I don’t need your apology," said Wang Jing. "I just want you to make a promise. Is this sentence so difficult for you?"
Promise?
Qing Liu heart with a wry smile how can I give this thing? Dare I give it? If you give it to me, who should I give it to?
Seeing him silent, Wang Jing wiped a tear in disappointment and said, "You still haven’t thought it over, have you?"
"Let’s not talk about this, ok?"
Qing Liu sighed, and the footsteps sounded outside, and Erhuang immediately pricked up his ears and listened carefully to Wang Wang and called out a few times.
"Erhuang"
There was a crisp sound outside.
Wang Jing wiped a tear, sucked her nose and took a few deep breaths to ease her emotions.
Qing Liu cried and breathed a sigh of relief. He was really afraid of Wang Jing’s tears. It was too late for this man to appear!
"Huh?"
Angelababy came in from outside the courtyard, and Erhuang shook her tail. When she saw Qing Liu Angelababy Zheng, her face was excited and she said happily, "Qing Liu, when will you come back?"
"Just got back for a while"
Qing Liu perfunctory said.
"Wang Jing, you are here, too."
Angelababy casually said, because Wang Jing turned his back on her, Angelababy didn’t see her face with tears, but when she walked beside them, she immediately noticed that Wang Jing’s eyes were slightly red and her face was wet with tears. She hesitated in astonishment and said carefully, "What’s the matter with you?"
A wave of paranoia swept through her mind.
"Oh, nothing."
Wang Jing forced out a smile and said, "There was sand blowing into my eyes just now." She said that she hesitated and took a look at Qing Liu and said, "I’m a little tired when you talk about it, so I’ll go home and rest first."
Then she turned and walked outside without looking back.
When Xiong Da saw Wang Jing walking outside, he quickly got up from the ground and walked slowly with the little cute behind her, but he never left her. Xiong Da also chased after her.
After all, Erhuang, a naughty guy, always likes bad dramas when he comes here, which makes him feel at ease only when he is with Xiong Da.
Angelababy looked at Wang Jing with a complicated look. She turned around and saw Qing Liu’s face. She hesitated and said, "What’s wrong with you?"
"nothing"
Qing Liu cheer up and say "why are you here? I heard that the horse is about to be filmed? I was going to have dinner with you in the evening. I didn’t expect you to come by yourself. "
Chapter one hundred Be swayed by considerations of gain and loss
"Well, it will be finished this afternoon."
Angelababy nodded slightly and looked at Qing Liu reluctantly and said, "Come to the celebration dinner one day. The director asked me to invite you."
"So soon?"

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八指茶叶泡饮技巧分享(八指操作键位手机图片)

05/27/2025 0 Comments 0 tags

在茶的世界里,八指茶叶因其独特的香气和口感,受到了众多茶友的喜爱。今天,就让我来为大家分享一些泡饮八指茶叶的技巧,让你在品茗时更能领略其韵味。 了解八指茶叶的基本特点。八指茶叶属于绿茶类,产地主要集中在我国云南、四川等地。其外形扁平光滑,色泽翠绿,香气清新,滋味鲜爽回甘。泡饮八指茶叶,关键在于掌握好泡茶的水温和时间。 一、选茶具 泡饮八指茶叶,建议选择透明度较高的茶具,如玻璃杯或瓷杯。这样,在泡茶过程中,可以清晰地观察到茶叶在水中的变化,更能欣赏到茶叶的色泽和姿态。 二、泡茶水温 泡饮八指茶叶的水温以80℃-90℃为宜。水温过高,会破坏茶叶中的营养成分,使茶汤变得苦涩;水温过低,则无法充分激发茶叶的香气和滋味。 三、泡茶时间 泡饮八指茶叶的时间不宜过长,一般控制在2-3分钟即可。泡茶时间的延长,茶叶中的茶多酚等物质会逐渐释放,使茶汤颜色加深,口感变淡。 四、泡茶方法 1. 投茶:将适量的八指茶叶放入茶具中,一般以茶具容量的1/3为宜。 2. 冲泡:将热水沿杯壁缓缓倒入茶具,使茶叶充分浸润。待茶叶舒展开来后,即可开始品茗。 3. 倒茶:在泡茶过程中,可根据个人口味适当调整茶汤浓度。若茶汤过浓,可适当增加泡茶时间;若茶汤过淡,可减少泡茶时间。 4. 品茗:品尝八指茶叶时,先闻香,再品茗。茶香清新,滋味鲜爽,回味悠长。 五、注意事项 1. 泡饮八指茶叶时,尽量避免使用金属茶具,以免影响茶汤口感。 2. 在泡茶过程中,要避免频繁摇晃茶具,以免茶叶受损。 3. 泡饮八指茶叶后,要及时清洗茶具,保持茶具清洁。 通过以上泡饮八指茶叶的技巧,相信你一定能品尝到这款茶叶的真正韵味。在品茗过程中,感受大自然的馈赠,享受宁静的时光。

肌肉蜕变记:揭秘增肌健身黄金法则!(肌肉增肌原理)

07/25/2025 0 Comments 0 tags

在追求健康与力量的道路上,增肌健身成为了许多人的共同目标。然而,如何科学有效地增肌,成为了许多人困惑的问题。今天,就让我们揭开增肌健身的黄金法则,助你实现肌肉蜕变桑拿! 一、合理饮食,营养均衡 增肌的基础是摄入足够的营养,尤其是蛋白质。蛋白质是肌肉生长的基石,因此,保证每天摄入足够的蛋白质至关重要。一般来说,每公斤体重应摄入1.6-2.2克蛋白质桑拿。以下是一些建议: 1桑拿. 优质蛋白质来源:鸡胸肉、鸡蛋、鱼、牛肉、豆制品等。 2桑拿. 合理分配餐次:一天三餐加上两到三次加餐,保证营养的持续供应桑拿。桑拿 3. 控制碳水化合物摄入:适量的碳水化合物可以帮助肌肉恢复,但过多会导致脂肪堆积。 二、科学训练,循序渐进 增肌训练需要遵循一定的规律,以下是一些黄金法则: 1桑拿. 全面锻炼:全身各个部位的肌肉都要进行锻炼,避免局部肌肉过度发达。 2桑拿. 逐渐增加重量:肌肉适应,逐渐增加训练重量,刺激肌肉生长。桑拿 3桑拿. 休息与恢复:训练后给予肌肉足够的休息时间,帮助肌肉恢复和生长。 4. 持之以恒:增肌是一个长期的过程,需要持之以恒的训练。桑拿 三、充足睡眠,保证恢复桑拿 睡眠对于肌肉恢复至关重要。在睡眠过程中,身体会分泌生长激素,促进肌肉生长桑拿。以下是一些建议: 1. 保证每晚7-9小时的睡眠时间桑拿。 2. 避免熬夜,保持良好的作息习惯桑拿。 3. 睡前适当放松,如泡澡、听音乐等。 四、保持良好的心态 增肌过程中,保持良好的心态同样重要。以下是一些建议: 1桑拿.

从160斤到完美身材,我的健身之路!(从160斤到完美身材,我的健身之路是什么)

10/13/2025 0 Comments 0 tags

从160斤到完美身材,我的健身之路 在我的人生旅程中,有一个阶段让我深刻体会到了“蜕变”的魔力。那就是我从160斤的体重,经过一段时间的刻苦锻炼,最终塑造出了理想的完美身材。这条路并不平坦,但正是这些挑战让我变得更加坚韧和自信。下面,就让我来分享我的健身之路。 一开始,当我决定减肥并塑造完美身材时,我面临着诸多困难。我的体重过高,这对于健身来说是一个不小的挑战。其次,我对健身知识了解有限,不知道如何科学地进行锻炼。然而,这些困难并没有让我退缩,反而激发了我更加坚定的决心。 第一步,我决定从饮食入手。我了解到,减肥的关键在于控制热量摄入,所以我开始学习如何搭配健康、低脂的饮食。我减少了油腻食物的摄入,增加了蔬菜、水果和粗粮的比例。我还养成了每天喝足够水的习惯,以帮助身体排毒和加速新陈代谢。 第二步,我开始制定健身计划。我选择了一些适合初学者的有氧运动,如快走、慢跑和游泳,每周至少进行三次。同时,我还加入了力量训练,如深蹲、俯卧撑和哑铃卧推等,以增加肌肉量,提高基础代谢率。 在健身过程中,我遇到了很多困难。有时候,我会因为工作忙碌而无法坚持锻炼;有时候,我会因为体重下降缓慢而感到沮丧。但每当我想要放弃的时候,我都会想起自己最初的目标,这让我重新振作起来。 时间的推移,我的体重逐渐下降,身材也发生了明显的变化。我不再是那个160斤的胖子,而是变成了一个拥有完美身材的健身达人。在这个过程中,我总结了一些宝贵的经验: 1. 坚持是关键。减肥和健身不是一朝一夕的事情,只有持之以恒,才能看到成果。 2. 科学锻炼。了解自己的身体状况,选择适合自己的运动项目,并按照计划进行锻炼。 3. 良好的饮食习惯。控制热量摄入,增加营养摄入,保持身体健康。 4. 保持积极的心态。面对困难和挫折时,要保持乐观,相信自己一定能够成功。 5. 适当休息。在锻炼过程中,要注意劳逸结合,避免过度劳累。 如今,我已经成功塑造出了理想的身材,这让我更加自信和快乐。我相信,只要付出努力,每个人都可以实现自己的完美身材。我的健身之路还在继续,我会继续努力,保持健康的生活方式,让身材更加完美。