"Are you stupid?"
The ghost gave him a white look and didn’t good the spirit said, "What does’ jealous talent’ mean? Just this once, we will finish it perfectly even if we die, so that we will be praised! "
"Can’t you two think about it?" Chao Geng stared at two people.
"Want to know what we are called [said]?"
Xu proudly looked up and stared at the bright star. "We will be called [said] because we have completed many teams that are defined as impossible to complete in life and death and the only team in the world that can maintain such a perfect record! This name is not taken by ourselves, but by our enemies and competitors, who fear us, fear us and fear us, and at the same time praise our brilliant achievements. "
"You should be proud and proud of this team because you are now a member of this team and you should also have the consciousness of death! What? Because our shoulders are not only our current honor, but also the mission of promoting this name! "
"No matter how powerful the opponent is, I believe that the final victory must belong to us!" Gengchao said very seriously, word for word
"The final victory will belong to us!"
Ling, Xu, Cat, Deng Feng and Jiang Chen stared at Chao Geng very seriously and responded to him solemnly as if under oath.
Since the’ Yan’ secret meeting came back, the twelve of them seem to have changed their personality. Even Chao Geng’s private and unusual Ye Yuxi seems to have never known this Chao Geng, and he feels very strange as if he met for the first time.
Bai Mengqin can now be said to be Ling’s daughter-in-law. Even if they are so close, they feel that Ling has become extremely strange, as if she were a real stranger, except that she will show a little sense of deja vu and familiarity to her when necessary.
In this way, I spent a very embarrassing day.
After getting up early, Lingwei didn’t wait on Bai Mengqin and felt like daydreaming. I couldn’t believe what I saw in my eyes.
After getting up, besides washing herself, she even dresses for breakfast. He has already prepared for her. After she got dressed, he directly carried her out of the room and put her on the table to feed her after breakfast. Then he carried her back to the room and put her in front of the [mission] equipment.
Watching Bai Mengqin enter the game, Ling immediately went back to the kitchen to clean the tableware and confirmed that there were no other eyes in the corner. She mysteriously walked into the small room with security equipment in the villa.
After checking whether these security devices are working normally and confirming that they are abnormal, he hurried back to the room to connect the [mission] equipment and log in to the game.
As soon as he entered the group room, Geng Chao’s eyes immediately swept over and said faintly, "Today, the opponent is a very famous special force in the northwest theater of our country-the black beret. I won’t introduce this team too much. On the whole, this team has a very fierce fighting capacity. If we don’t keep an eye on it, it is very likely that they won’t even have a chance to counterattack."
"Boss, this sentence is wrong."
Xu smiled and said, "Now we don’t have so much time to practice with them. If they want to complain, blame those lazy people in hell."
Jiang Chen chuckled, "Yes, if they still know themselves, they should pray for us to be gentle."
In the dark waiting room, Chao Geng, Ling and others carefully examined the desktop projection three-dimensional map around the table. This time, the map is not simple, but a street with a width of about meters. The length of this street is somewhat puzzling. It is two kilometers!
The streets are chaotic, cars are parked at will, and even the ground is full of all kinds of rubbish and obstacles, and there will be a big crater almost every ten meters
This time the birth point of the map is located at the east and west ends of the map.
"It seems that this should restore the scene of urban streets devastated by the war," Xu said.
"Kind of like"
Geng Chaoqing nodded lightly and pointed to the map vehicles and said, "Look at the random placement of these vehicles, but it is very consistent with the panic of the people in the war to stop and abandon the vehicles at will."
Ling glanced back from the map and asked the other seven people, "Have you all finished?"
Seeing that they all nodded and said softly, "All obstacles in this map can be destroyed, that is to say, weapons with certain penetrating power will be greatly used in the sub-map. Jiang Chen and I will form a sniper team to carry anti-equipment sniper rifles."
"Chao Geng, Xu, Ye Yuxin, Ye Yuxi, you four are equipped with combat rifles. Remember to add grenade launcher Cat. You are equipped with carbine type short assault rifles. Deng Feng, you can assemble high-penetration shotguns to prevent them from sneaking close to launch a surprise attack on us. "
"white!" Seven people together should way
Ling hit the backpack and quickly selected the weapon "Black Flash" and "Flamingo". At the same time, the tactical accessories of "Black Flash" were also selected. As usual, a multi-functional sight was slightly added.
After entering the map, Ling immediately got a lot of surrounding conditions and environment.
"Look, our current position is the west of the map," Ling said lightly.
"Which side has been called, anyway, this map has an interchange street." Chao Geng said with a look of indifference when he rang the bolt.
"Brothers, get ready for the battle!"
At this time, Ling, Chao Geng, Xu and others’ faces were full of self-confident smiles.
Chapter three hundred and twenty-four Got it
As soon as the operation resumed, Ling and others immediately dispersed to find suitable shelters []
Strategic snipers Ling and Jiang Chen took advantage of their anti-equipment sniper rifles to have an attack distance advantage and ran back to the map edge barrier behind them.
"You or me first?"
Ling and Jiang Chen watched a double-decker bus together and were discussing who the sniper point should belong to.
"You are half a step ahead of me." Ling made a gesture of "please" to give this position to Jiang Chen.
"That line, you find another position." Jiang Chen also lost this sentence and got into the bus.
Seeing that he was quite lost from Ling, he sighed and turned to look out and found that there was no second commanding height in his field of vision.
He looked back and forth for a long time, still at the commanding height, but he was annoyed that he had boarded the double-decker bus. For a while, Jiang Chen shot him coldly.
The loud noise startled the founder of the bus, even the heavy sniper rifle in his arms almost slipped off.
"What are you doing!" Ling Guaichi
"What’s the matter?" Jiang Chen a face of koo looked at him.
"Gun can’t say one? Scare me! " Ling resented and complained
Seeing that Jiang Chen ignored himself, Ling casually asked, "Did you hit it?"
"Ha ha" Jiang Chen grinned.
"Oh, your head!" Ling almost went crazy.
"Just sit quietly in front of me and wait for me to win this game," Jiang Chen said with confidence.
As soon as Ling heard it, she sat down on the wooden box at her feet and took back the heavy ratio [black flash] into her backpack. Finally, she did not forget to confirm that "this is what you said, don’t say I was lazy."
"Rest assured that I would never say" Jiang Chen laughed.
At this time, there was a noise in the line. The sniper team behind the team didn’t know the situation ahead. Ling simply shielded the line and the transient was very clean.
However, after a while, he was free to chat. He casually played the game panel and found that the number of people in the game had changed a lot. It was only two minutes after the big game, and the other side had already reduced its staff by more than half. At this rate, I am afraid that I have not been lazy enough, and the game will be over.
"Ah ~ ~"
Ling heavy sigh "you can’t live up to expectations? Somehow also want to stay longer. "
However, as long as he sighs alone, the number of people living in the other party will be reduced by one again, and this ling has even tried to spit out his strength.
"Let them go, just mind your own heart."
This time, the competition took less than four minutes from the beginning to the end, less than three minutes when Ling was lazy when looking for the sniper commanding position.
"Can you hurry up? It’s not enough to pull a Xiang at this time! " Ling Tong Great God complained a lot when he showed it.
Waiting before the second inning is still in the dark waiting room that will remain unchanged for ten thousand years.
This time, the map is simpler than a game, except that the distance is shortened to about 3 meters, the road is wider and twice as wide as a game, and there is almost no change.
"If the crew assembles short carbines, assault rifles, submachine guns or shotguns, they will choose to equip themselves conveniently," Ling said quickly.
After that, Ling backpacked and quickly selected his own equipment.
The main weapon, blue tooth 4a1, was changed from a magnetic pulse combat rifle to a carbine (said)
Tactical accessories sight, infrared launcher, hanging Grenade launcher
Auxiliary weapon flamingo Glock 6 pulse automatic pistol (said)
Tactical accessories
Close weapon mountain knife (excellent)
The evil spirit scratched his head shyly. "I think I just joined the group at the age of 22 this year, and I will join it in less than two years. Will people praise me for being a talented person?"
Explore More
揭秘健身达人私藏的kg健身房高效训练法!(kg健身房怎么样)
在繁忙的生活节奏中,保持良好的体态和健康的身体成为了越来越多人的追求桑拿。而健身房,作为实现这一目标的圣地,吸引了无数健身达人的驻足。今天,就让我们揭开一位健身达人的私藏秘籍——kg健身房高效训练法,带你领略如何在有限的时间内,达到最佳的健身效果桑拿。 这位健身达人强调的是训练前的热身桑拿。他认为,热身是保证训练效果和安全性的关键桑拿。他通常会选择慢跑或者快走5-10分钟,让身体逐渐适应运动强度。接着,他会进行一些动态拉伸,如臂圈、侧平举等,以增加关节的灵活性。 接下来,我们来看看这位健身达人的核心训练桑拿。他主要分为以下几个部分:桑拿 1桑拿. 上肢训练:上肢训练是健身达人的重点,他通常会选择哑铃、杠铃和弹力带等器械进行训练。他推荐的训练动作包括:桑拿 – 哑铃卧推:锻炼胸大肌、肱三头肌; – 杠铃划船:锻炼背部肌肉;桑拿 – 弹力带俯身划船:锻炼背部肌肉; – 哑铃弯举:锻炼肱二头肌;桑拿 – 哑铃肩推:锻炼三角肌。 2桑拿. 腿部训练:腿部训练是健身达人的另一个重点,他认为腿部肌肉是全身最大的肌肉群,加强腿部训练可以提高运动表现和降低受伤风险。他推荐的训练动作包括: – 深蹲:锻炼大腿前侧、臀大肌; – 硬拉:锻炼大腿后侧、臀大肌;桑拿 – 腿举:锻炼大腿后侧; – 腿弯举:锻炼小腿肌肉桑拿。桑拿 3. 核心训练:核心训练对于提升整体运动表现和预防运动损伤至关重要。健身达人推荐的训练动作包括:桑拿 – 仰卧起坐:锻炼腹直肌; –
挑战你的极限,安全健身秘籍大公开!(最安全、最经济的健身方法)
随着生活节奏的加快,越来越多的人开始意识到健身的重要性桑拿。然而,在追求极致锻炼效果的同时,安全始终是首要考虑的因素桑拿。今天,就让我来为大家揭秘一些挑战极限的安全健身秘籍,帮助大家在追求健康的同时,避免运动伤害。 明确自己的健身目标是非常重要的。无论是增肌、减脂还是提高心肺功能,都需要根据个人实际情况制定合理的训练计划。以下是一些挑战极限的安全健身秘籍: 1. 全面评估身体状况 在开始任何高强度训练之前,首先要对自己的身体状况进行全面评估桑拿。可以通过体检了解自己的心肺功能、肌肉力量、关节柔韧性等。对于有基础疾病或运动损伤的人来说,更应咨询专业医生的意见桑拿。 2. 制定合理的训练计划 根据自己的健身目标,制定一套适合自己的训练计划桑拿。训练计划应包括有氧运动、无氧运动、拉伸运动等,确保身体得到全面锻炼桑拿。同时,注意运动强度和运动量的逐步提升,避免运动过度。 3. 注意热身和拉伸 在正式训练前,进行充分的热身和拉伸运动,可以有效预防运动损伤。热身运动可以包括慢跑、跳绳、动态拉伸等,时间为10-15分钟桑拿。拉伸运动应在训练结束后进行,有助于放松肌肉,提高关节柔韧性。 4桑拿. 选择合适的运动装备 穿着合适的运动服装和鞋具,可以提供足够的支撑和保护。例如,跑步时选择透气性好、缓冲性能强的跑鞋;举重时选择合适的护腕和护膝等。 5. 重视饮食营养 合理的饮食营养是保证运动效果的关键。在健身过程中,要保证蛋白质、碳水化合物、脂肪、维生素和矿物质的摄入。对于高强度训练,建议增加蛋白质的摄入,以促进肌肉恢复和生长桑拿。 6. 休息与恢复 在训练过程中,要充分重视休息与恢复。高强度训练后,给予肌肉足够的时间进行恢复,避免连续进行高强度的训练。通常,每次训练后,肌肉需要24-48小时的时间来恢复桑拿。 7. 学会倾听身体信号桑拿 在训练过程中,要时刻关注自己的身体状况,学会倾听身体信号。如果感到不适,应立即停止训练,避免运动损伤。要学会调整运动强度,根据自己的身体状况进行调整。桑拿 8. 适时寻求专业指导 对于初学者或健身爱好者来说,适时寻求专业指导至关重要桑拿。在专业教练的指导下,可以更好地掌握正确的运动技巧,提高运动效果,降低运动风险。 9. 保持积极的心态 健身过程中,保持积极的心态同样重要。面对挑战和困难,要有坚定的信念,相信自己能够战胜一切桑拿。同时,与朋友或家人一起健身,可以增加运动的乐趣。 挑战极限的安全健身需要我们在各个方面都做到细致入微。只有充分了解自己的身体状况,制定合理的训练计划,并严格遵守安全原则,才能在追求极致锻炼效果的同时,保障自己的身体健康。让我们一起努力,挑战极限,安全健身!
For such a result; Sunday didn’t say much, although it is said that in general; No one is allowed to go near Du Jie. But that’s to prevent being assassinated in Du Jie. I don’t worry about this on Sunday, so naturally I didn’t want to stop those onlookers.
Speaking of it; There are many advantages to watching Du Jie, not only to experience the power of Armageddon, but also to create a reference standard for Du Jie in