"Brother Zhai is a refiner?" Sun Yingxiao suddenly looked curiously at Zhai Ling thinking about Zhai Ling’s identity.
-students who can come to the tower of heaven must earn points and earn points. It must be an old man who is an old refiner … Who is not a genius who can go to the tower of heaven? But none of these people don’t know themselves. Where did this Zhai Shidi come from?
When Sun Yingxiao looked at it, it was already past four o’clock in the afternoon, and she had earned thirty points before, and there was not much left for her to stay in the tower for three hours.
Sun Yingxiao looked up and just wanted to say something to Zhai Ling, but at the sight of Zhai Ling’s wooden pimple, he seemed to have been burying his head in showing his teeth. He couldn’t wait to beat up this hateful guy before biting.
Perhaps I didn’t want to disturb Zhailing Sun Yingxiao and left without turning around, but I walked lightly to the front of the ladder. Sun Xiaoxiao looked back and saw Zhai Ling showing his figure through the cracks. I couldn’t help showing my teeth and rubbing for a while.
"This smelly wood! Hum, the teacher elder sister will dig up your real identity and wait … "
……
Chenxuyuan
"Elder brother, why are you so angry? Which guy with short eyes annoys you? " Zhou Feng had planned to go out of school to pick up girls in bars, but when he saw a face of ice, his eldest brother couldn’t help but be curious.
"Xiaofeng?" Zhou Hai heard the sound and looked up with expression and saw his brother. Then he thought of the guy in the tower of heaven and immediately gnashed his teeth and hated "a chop suey."
"Ma De dares to provoke my eldest brother, and I’ll find someone to kill him." Zhou Feng was also angry and beat him up. He was closest to Zhou Hai when he was a child. He was bullied by his family, but Zhou Hai stood up for him. Now he heard that someone annoyed Zhou Hai, and he was angry and said that he would find someone.
"Xiao Feng came back, I can handle this matter, so don’t worry about it." Zhou Hai took Zhou Fengyin and was gentle, but the thought of Zhai Ling’s face and eyes kept generate cold and cold.
-you damn bastard, I’ll let you know that I’ve been paid by Zhou Hai!
"Don’t take part in this matter of the man’s tower now. Read it carefully." Zhou Hai’s footwork or turned around and warned his younger brother.
"… elder brother, I know." As soon as I heard that Zhou Fengshen, the tower of heaven, was stiff, I could go to the tower of heaven class. There was nothing simple about him. He was not to be taunted by a new root, but he was unwilling to hear his eldest brother admonish Zhou Feng like this, but he also agreed to Zhou Hai’s words.
Zhou Hai nodded lightly, and then a person left the college and soon returned to his residence.
"Gentleman, you’re back." An old man in a gray robe asked Zhou Hai respectfully.
"Well, Amber, help me check a person as soon as possible." Zhou Hai squinted and gave a light command.
"The old slave knows," Amber said, bowing slightly. You can’t see the change in expression. Checking people means that the gentleman wants to kill people. This scene is very common.
"By the way, the gentleman Master Ma sent someone to come over half an hour ago, but I don’t think that person left, but the man said that the gentleman should go to Master Ma. He didn’t say anything about it." Amber went to Master Ma and looked more respectful because Master Ma had reached the foundation period. The high-level [Magic Capital] is the top one.
"Master is back?" Zhou Hai was one leng and then narrowed his eyes and said lightly, "I know this matter. I told you to do it for me as soon as possible. I’ll go to the master now."
"The old slave excused himself."
Amber’s figure gradually disappeared into the corridor
Zhou Hai said go, but did not leave immediately. Instead, he sat in the chair and meditated slightly.
"The other day, the master said that he was going out of town, but when he came back, he was injured … is it true that my father said that he had a problem with my master identity? Maybe we are really a camp … "
Zhou Hai calmed down for a moment, and his right hand rubbed the silver ring with his tail finger and suddenly smiled and walked towards the door.
……
Two hours later, Zhai Ling put the book back on the shelf, and it was not too early. Although he was not hungry, he was also very interested in controlling him. It was time to eat.
It was a coincidence that it didn’t take long for Zhai Ling to meet Zhao Man and Tang Fan, both of whom happened to be going to eat, and the three of them went to a small restaurant together.
"Right LiuChengXuan people? I haven’t seen him for several days? " Tang Dapang picked up a handful of mutton kebabs and looked at them, but he didn’t forget to ask his doubts.
"LiuChengXuan? Ha ha may be busy. "Zhai Ling didn’t tell Liu Chengxuan and Qingya things, but he also smiled when he thought of them.
"Brother Ling, you have changed." Tang Dapang suddenly put kebabs and looked at Zhai Ling carefully.
"Well, I think you’ve changed, too." Zhao Man said with wide eyes and took a big fat look at Zhai Ling.
"…" Zhailing said grumpily, "When did you two get so involved? It’s really rare. "
"Lingge, change the subject, you can’t escape my critical eyes." Tang Dapang suddenly smiled with a thief, but although he was fat, his face was small, but Zhao juryman shook a shake.
"You two bastards! Let’s talk nonsense. I’ll kill you both, "Zhai Ling said" maliciously. "
"Hey hey, I’m afraid you don’t have this chance. I said that Ling Ge and I have been together for so long. Although your change is not so obvious, I can still see it, right, Zhao Man?" Tang big fat abrupt look at eating Zhao Man hate hate said
"Uh-huh"
"Your brother-in-law" saw Zhao Man so perfunctory himself. Tang Fan was immediately furious and rushed over to grab the last chicken leg on the table. He didn’t want to be proud, so he turned his head and saw Zhai Ling’s cold eyes and suddenly felt a quiver.
"Brother Ling is really not my nonsense. How long has it been since we met, but we can still find your body changes, such as … Zhao Man." Tang Dapang suddenly changed his tune.
Zhao Man was first one leng, then suddenly sat up and looked at Zhai Ling for a moment and nodded and said, "The feeling has changed."
"Before you gave me the feeling that the ice was a little cold … I don’t know … it’s no different from people." Zhao Man said and nodded seriously.
But Zhai Ling didn’t respond, but Tang Dapang sprayed first "by Zhao Man, did you mean it? Haha "
Laughing for a while, Tang Fan also stared at Zhai Ling and quickly put away his expression, pretending to be very serious, and quickly explained, "Lingge, you should take a deep breath first to control your emotions. There is nothing wrong with Zhao Man’s words. Lingge, you are so unlike people. The cold feeling gives people a sense of distance, but I can see that Lingge should have met something at that time …"
Zhai Ling at that time also didn’t jokingly put away his deliberately pretend to be angry and took a deep breath by sitting in the chair and also listened carefully to Tang Fan.
Tang Fan didn’t stop to continue to say, "It’s normal for people to live in worldly desires. Everyone has their own pursuits, like me. I don’t have any ambition. I don’t want to marry a beautiful wife. I just want to be handsome. I can see that Lingge is not willing to pretend to be indifferent. I think you are afraid to get close to people … which may have something to do with what happened to Lingge before … The deceased and the living should come out now … I don’t know if I’m right. Haha, brother ling, you know I like nonsense. Don’t worry if I’m wrong. Ahem, Zhao is quite quick to get some more chicken legs. You can eat more than me, so you’re not as fat as me! I despise you from my heart. "
"By tang fat you mean! Don’t go if you’re old. You bite me! "Zhao with a twist immediately and Tang Fan stared.
Zhai Ling looked at this scene with a smile. He knew that it was the two brothers who deliberately pretended to be angry, just to divert their emotions.
But Tang Fanzhen said to Zhai Ling’s heart.
When Torre died, he always thought that he had brought trouble to him. Torre had always been indifferent to the people around him, and it was also because of some recent adventures that he was confident a lot that Tang Fan noticed them.
Tang Fan and Zhao Man were often ridiculed in those days, and they were also very sensitive people. These shallow changes in Zhai Ling were clear to them in a few eyes.
Zhai Ling exhaled a breath and took the glass on the table and looked at Tang Fan and Zhao Man with a laugh. "Stop being brothers and drink!"
Tang Fan and Zhao Man looked at it, and then they also laughed and raised their glasses.
"dry!"
45. Latent crisis
"Manager An, this is the information you want." A Tsing Yi niche respectfully handed a stack of files to Amber sitting on the sofa.
Amber looked out the window at the restaurant across the street, staring at the restaurant in one direction like an eagle eye. Zhai Ling was sitting there at the moment having dinner with Tang Fan and Zhao Man.
Calm and unemotional eyes paused again, and then quickly recovered without looking at the front. The young man bent down respectfully and reached for the information he wanted.
The name written on the first page is called-Zhai Ling.
"Name: Zhai Ling, 16 years old and 10 months old, from a single-parent family in No.10 slum area of Feiliu City. His father was killed last month … and he was promoted to a refiner six months ago …"
After a few minutes, Amber threw the materials aside, picked up the embossed wooden table and took a sip of tea, and then asked slowly, "It’s that simple?"
"Zhai Ling, the manager of Ann, is nothing but a poor man. He is already a refiner. Do you want Ann’s manager …" The young man suddenly hesitated. After all, it was a refiner, although not as precious as the second refiner, but somehow it was also expected.
"hmm? Young master, do you need to talk? Have a secondary your head "AnBoyin suddenly a cold eyes very cold look at young people.
"Even if you know your mistakes, please inquire about the manager and forgive me." The young man was sweating and hurriedly kowtowed desperately for mercy.
"Refiner" Zhai Ling picked up a master refiner and replied casually.
Explore More
Wang Meng "meowed …"
Chapter 12 Late night fright At 1: 03 pm, the corridor was very quiet, except for the dim light in the corridor. Ye Liang opened his mouth and sang happily.
从军蜕变记:揭秘当兵如何打造壮硕身材(当兵的身材如何练)
当我还是一个青涩的高中生时,我对军队的生活充满了好奇和向往。那时的我,瘦弱而缺乏自信,对自己的身材更是毫无信心。然而,当我真正踏入军营,开始了一段全新的蜕变之旅,我的人生轨迹也随之发生了翻天覆地的变化。 初入军营,我感受到了前所未有的压力。每天早操、训练、体能测试,每一项任务都像是一座高山,压得我喘不过气来。但是,正是在这样的环境中,我开始慢慢学会坚持和自律。 早晨,当第一缕阳光透过窗户洒进宿舍,我准时起床,和战友们一起进行早操。那时,我总是跟不上大家的步伐,呼吸急促,身体酸痛。但是,我没有放弃,我告诉自己,只有通过不懈的努力,才能让身体变得更加强壮。 接下来的训练更是充满了挑战。从基础的单兵战术训练,到复杂的团队作战模拟,每一项技能都需要我们反复练习,直至熟练掌握。在这个过程中,我逐渐明白了,军人的强健体魄并非一朝一夕可以铸就,而是需要日积月累的付出。 记得有一次,我们进行五公里越野训练。刚开始,我还保持着一定的速度,但时间的推移,我的体力逐渐不支,步伐也开始变得沉重。我看着前面的战友一个个超过我,心中充满了挫败感。就在这时,一个战友拍拍我的肩膀,鼓励我说:“别放弃,坚持就是胜利!”这句简单的话语,让我重新找回了信心。我咬紧牙关,一步一步地追赶着前面的战友。最终,我虽然没有完成整个五公里,但那种坚持到底的精神,让我感到无比的自豪。 除了体能训练,军营中的饮食管理也让我受益匪浅。过去,我总是喜欢吃零食、快餐,导致身体肥胖,健康状况堪忧。而在军营,我们实行严格的饮食管理,早餐要吃够营养,午餐要吃饱,晚餐要清淡。这样的饮食结构,让我逐渐养成了健康的饮食习惯,体重也得到了控制。 在军营的日子里,我还学会了如何合理分配自己的时间。每天晚上,我都会利用休息时间进行自我锻炼,比如俯卧撑、仰卧起坐、深蹲等。这些简单的锻炼,让我在短短几个月的时间里,身体发生了翻天覆地的变化。原本瘦弱的身板,逐渐变得壮硕有力,肌肉线条也逐渐显现。 当然,在蜕变的过程中,我也遇到了许多困难和挫折。有时候,我会因为训练强度太大而感到疲惫不堪,甚至想要放弃。但是,每当我想起战友们的鼓励和自己的初心,我就会重新振作起来,继续前行。 如今,我已经在军营中度过了几年,我的身材变得更加健硕,精神面貌也焕然一新。我深知,这一切的蜕变都离不开军营的磨砺和自己的努力。这段经历,让我明白了什么是坚持,什么是毅力,也让我更加坚定了自己的人生目标。 回首过去,我为自己在军营中的蜕变感到无比自豪。我相信,只要我们拥有坚定的信念和不懈的努力,就一定能够打造出属于自己的壮硕身材,迎接更加美好的未来。
哑铃一握,上肢力量爆发,跟着练,你也可以是健身达人!(哑铃上肢动作)
哑铃一握,上肢力量爆发,跟着练,你也可以是健身达人! 在繁忙的生活节奏中,我们常常忽略了对身体的锻炼。然而,健康的身体是我们享受生活的基础。今天,就让我们一起来关注上肢力量的锻炼,通过哑铃训练,让你轻松成为健身达人!桑拿 让我们来了解一下哑铃训练的重要性桑拿。哑铃训练是一种全身性的锻炼方式,尤其对上肢力量的提升有着显著效果。通过哑铃训练,我们可以增强肌肉力量、提高关节稳定性、改善身体线条,同时还能提高心肺功能桑拿。那么,如何通过哑铃训练,让你的上肢力量爆发呢? 一、哑铃卷腹 动作要领:平躺于地面,双脚弯曲,膝盖靠近臀部。双手握住哑铃,向上举起至肩膀高度,然后慢慢放下至胸部两侧桑拿。重复此动作,每组15-20次,共3-4组。桑拿 锻炼效果:哑铃卷腹可以锻炼腹部肌肉,同时也能锻炼上肢肌肉,提高上肢力量。 二、哑铃弯举 动作要领:站立或坐姿,双手握住哑铃,手臂自然下垂桑拿。然后,用力将哑铃弯举至肩膀高度,再慢慢放下。重复此动作,每组15-20次,共3-4组。 锻炼效果:哑铃弯举可以锻炼肱二头肌,提高上肢力量。 三、哑铃肩推桑拿 动作要领:站立或坐姿,双手握住哑铃,手臂自然下垂桑拿。然后,用力将哑铃推举至头顶,再慢慢放下。重复此动作,每组15-20次,共3-4组。 锻炼效果:哑铃肩推可以锻炼肩部肌肉,提高上肢力量桑拿。桑拿 四、哑铃划船 动作要领:站立或坐姿,双手握住哑铃,手臂自然下垂桑拿。然后,用力将哑铃拉至腹部,再慢慢放下桑拿。重复此动作,每组15-20次,共3-4组。 锻炼效果:哑铃划船可以锻炼背部肌肉,同时也能锻炼上肢肌肉,提高上肢力量。桑拿 五、哑铃俯卧撑 动作要领:俯卧于地面,双手握住哑铃,手臂伸直。然后,用力将身体抬起至手臂与地面平行,再慢慢放下。重复此动作,每组10-15次,共3-4组。 锻炼效果:哑铃俯卧撑可以锻炼胸部肌肉、肩部肌肉和上肢肌肉,提高上肢力量。桑拿 在锻炼过程中,需要注意以下几点: 1桑拿. 选择合适的哑铃重量:哑铃重量应适中,既能感受到一定的压力,又不会导致动作变形或受伤。 2. 保持正确的姿势:在锻炼过程中,要保持身体挺直,避免耸肩、弯腰等不良姿势。 3. 控制呼吸:在锻炼过程中,要保持均匀呼吸,避免屏气或呼吸急促。 4. 循序渐进:在锻炼过程中,要根据自己的身体状况逐渐增加哑铃重量和锻炼组数,避免过度训练。 通过以上哑铃训练,相信你的上肢力量一定会有所提升。只要坚持锻炼,你也能成为健身达人!让我们一起加油吧!桑拿