"Try to wear something that can show your dignity and elegance," he said seriously.
"Is this a celebrity dance?" She thought about this problem and went back to her room to prepare.
A few minutes later, Ling came out with her latest Audi R in an expensive suit, waiting outside the villa. Ye Yuxin didn’t wait long to see Ye Yuxin coming out in a black tube top lace dress with elegant and noble expression.
In just a few minutes, she had already dressed up. This speed really made Ling Liao not see her wearing this black tube top lace dress with a thin black ribbon around her waist to embellish a subtle and lively. The slender white jade hand is as soft as moonlight, with a pair of jade bracelets that can set off her elegant temperament.
She took the r co-pilot seat with graceful steps and light manners, and her long hair, which seemed a little casual without damaging her image, fluttered in the wind, giving people a perfect feeling
Ling drove R to a suburb located in the north of Lincheng. There is a mountain road that is not very high, but it is flat and winding.
There is a’ humble room’ top private club on the top of the mountain, and this top private club is the destination tonight.
Before Ling stopped, he saw Chao Geng and Ye Yuxi meet him. Ye Yuxi naturally took Chao Geng’s left arm and nodded at Ling with a polite smile, even saying hello.
"Sister is a very important party tonight, so don’t make a joke," Ye Yuxi told her sister.
"Okay, okay, I know. Tell me what party it is tonight?" Ye Yuxin suddenly seem a little impatient and asked
"Actually, I didn’t know it was my father who informed me to come," Ye Yuxi said frankly.
Ye yuxin’s language
When Ling came out of the parking lot after parking, she glanced at the cars on both sides at random and found that no car was less than one million.
Wait until he came to three people, they just entered the meeting together.
From the outside, this private club gives people a feeling of being inconspicuous, but I don’t know that there is a mystery hidden inside. The hall is decorated with luxury but it looks very low-key. There is a hexagonal dance floor around the dance floor, and tables are arranged neatly. At this time, the table has more or less plates of delicious dishes. A few bottles of expensive high-grade red wine are placed in order on both sides of each table.
A stage was set up at the back of the whole venue. It seems that the stage should not be for dancing, but for some programs.
After the four people entered the venue, they found that many people had already arrived. They either stopped to talk and laugh or kept walking back and forth looking for people with common topics, which made Ling feel a little strange. These people all have one thing in common, that is, they are all very young and should be rich brothers or top elites in the industry. Anyway, they all belong to the kind of people with unlimited future.
"Hey, isn’t this Master Ye’s palm bead?"
At this moment, a man who sounded very uncomfortable came to the ears of four people, and four of them looked at the source together. It happened that he saw a very handsome young man with his eyes tightly narrowed, revealing a sense that he could see the gap outside, and he was full of cynicism and came quickly towards the people with a ponder smile.
"Ye Jiaxing!"
Ye Yuxin’s tone is not very friendly. Looking at him, there is a kind of disgust in his eyes.
"Be careful, this man is raised by Master Ye’s family. On the surface, he looks like human and animal harm. He is extremely insidious and decisive. As far as I know, they have been persecuted by him since they were young. Now they have grown up, and he dare not be too arrogant." Looking at Ling, there is no trace of doubt. Chao Geng carefully explained it in his ear.
"What did you call me here for?" Ling asked
"My master asked me to take care of them and make sure that they are safe from being persecuted by traitors. It will be a fierce battle when the inheritance is distributed," said Geng Chaowei with a frown.
"Can’t you just get rid of him?"
"No, there is no reason to get rid of him." Chao Geng sighed deeply and stopped talking.
Ling also felt a headache in this situation, but he felt that even Chao Geng was afraid of this Ye Guxing. He couldn’t help but feel a little curious about this person. What exactly is this person?
The two sisters ignored Ye Guxing, but went elsewhere with a show of disgust, each holding Chao Geng and Ling’s arm.
I don’t know if Ye Guxing’s sudden appearance disturbed the interest of the two sisters until the end of the party. They both looked unhappy and followed Ling to the parking lot to get the car.
"Wait!" Chao Geng stopped and wanted to start Cheling. He looked alert and said to him, "Check a vehicle first just in case!"
"er"
Ling slightly one leng feel Chao Geng seems to be some make a mountain out of a molehill "you don’t be so surprised at first glance here but China! Who dares to do this with our eyes open? "
"You check it again and again" Chao Geng reiterated that this time his look made Ling feel something was wrong.
Ling quickly checked his car and was very careful, but found nothing unusual. "The head is fine."
"We all take your car and go back to my car. I’ll call someone to come and go tomorrow." Geng Chao looked around warily and said to Ling in a low voice.
He was very cautious, as if he had suffered a lot in Ye Guxing’s hand.
Seeing Geng Chao’s look, Ling’s heart flashed such a sentence: "Once bitten, twice shy"
Chapter 25 says that the group is the first time
The four of them returned to Ling Villa. Chao Geng frowned and brought Ling closer to the room. He carefully looked at it before slowly explaining to Ling, "This Ye Jiaxing was a mercenary training camp abroad for four years when he was seven years old. Later, he graduated from the national university finance. He has far more than ordinary soldiers’ ability to detect and counter-detect, and he has also studied criminology and psychology in depth. With these, it is no longer possible for the little police to deal with it."
"Then what?" Ling is frown after listening to ask a way
"He can skillfully use many mainstream weapons, and it seems that he keeps a mercenary in secret in Europe. Many people call him Cobra. You should take good care of Yu Xin," he finally said to Ling.
"What about you? Do you need our help? " Ling tone very sincere asked
"No," Geng Chao shook his head gently and looked at his face with sincere and worried eyes. "We are the strongest men in the world and I am the commander of these people. Don’t you believe me?" I’ll call you if necessary. "
"Well, you can take my car."
Ling thrust his car keys into his hands while talking.
Chao Geng did not politely take the key with his brother and patted him on the shoulder. "You should take care of yourself and take care of Yuxin!"
"I will!" Ling heavy nod should way
"By the way, when I get back, the [mission] update is almost completed, and I will invite you to experience the’ life mode’ together. This mode is very interesting and look forward to it."
Say that finish before ling talk directly out of the room with Ye Yuxi left his villa watched Chao Geng ling after leaving this just some nai shook his head gently sigh a heart thought, "I don’t know should say you from confidence or should be nervous? Crisis even thought of playing games"
Back to the house, he took Ye Yuxin and boarded the game together. In his own arsenal, he chatted and played with the M4A1 assault rifle, waiting for Ye Yuxin and also waiting for an invitation from Chao Geng.
After a while, Ye Yuxin came to his arsenal to chat with him and sat waiting for his invitation.
But after a long time, I didn’t wait for an invitation message.
"Did you tell him your nickname?" Ye Yuxin asked.
"Er, I don’t think so." Ling replied falteringly.
""Ye Yuxin nai helped her forehead shook her head.
At this moment, Raphael, the ling elf, suddenly flew to him and gave a’ twittering’ cry with excitement.
"Master, you have a friend application from the’ Ghost King’"
"It can’t be him, can it?"
Hearing this name, Ling couldn’t help wondering, but she agreed to this friend application.
"The host said that the group invited you to join."
"agree"
As soon as I joined the "talk" group, I heard Geng Chaoyin’s voice, "Xiaoliu quickly brought Yu Xin into our whole game’s" life mode ""
"We?" Ling asked doubtfully
"Hurry up and you’ll know," Chao Geng said.
Ling quickly pulled Ye Yuxin into the "talk" group, and then received an invitation from Chao Geng to go to the waiting room unique to "life mode".
In this waiting room, there are several different models of lights, and there are several soft sofas in it. As soon as they entered this waiting room, they saw the sofas sitting idly with six people. When you look intently, it turned out to be five people in the’ Say’ group and Ye Yuxi!
"Sister, you are the highest-ranking Twilight Dawn!" Ye Yuxin surprised and said
She felt proud when she saw that her sister was the first person in the ranking list.
When Geng Chao saw that all the people were here, he cleared his voice and said to the crowd, "This is the first time we got together in the game. Everyone knows that this time we are going to challenge the nightmare level in the newly updated’ life mode’. In the secondary mode, if we can afford it, we will be equipped with silencer weapons as much as possible. We will face a very severe and cruel life test, and the test will last for 15 hours, which is 15 days in the’ life mode’!"
"Boss, I believe you have a plan. Tell me about it," said Xu, a former strategic staff member.
"It’s very simple to have a silencer who is responsible for security and annihilation of all intruders; Personnel who don’t ask for weapons are responsible for the search and processing of logistics materials handling information. "Chao Geng explained his plan
"Is there anything else that is not white?" Chao Geng asked.
"It’s that simple?" Ye Yuxin looked at him blankly and asked.
"Yes, it’s as simple as that." Chao Geng nodded seriously and asked everyone again. "Is there anything white?"
"no!"
"Uh, a gift?" Ye Yuxin slightly one leng some wriggle asked.
Explore More
Seeing Wang Jing’s excitement, Qing Liu said half jokingly and half seriously, "Why don’t we just invest a little money to make you the protagonist?"
"really?" Wang Jing became excited as soon as he got there. "Is this fake?" Qing Liu ha ha smiled. Wry-necked thought Wang Jing sighed and said, "Forget it. It’s good
挑战你的极限,安全健身秘籍大公开!(最安全、最经济的健身方法)
随着生活节奏的加快,越来越多的人开始意识到健身的重要性桑拿。然而,在追求极致锻炼效果的同时,安全始终是首要考虑的因素桑拿。今天,就让我来为大家揭秘一些挑战极限的安全健身秘籍,帮助大家在追求健康的同时,避免运动伤害。 明确自己的健身目标是非常重要的。无论是增肌、减脂还是提高心肺功能,都需要根据个人实际情况制定合理的训练计划。以下是一些挑战极限的安全健身秘籍: 1. 全面评估身体状况 在开始任何高强度训练之前,首先要对自己的身体状况进行全面评估桑拿。可以通过体检了解自己的心肺功能、肌肉力量、关节柔韧性等。对于有基础疾病或运动损伤的人来说,更应咨询专业医生的意见桑拿。 2. 制定合理的训练计划 根据自己的健身目标,制定一套适合自己的训练计划桑拿。训练计划应包括有氧运动、无氧运动、拉伸运动等,确保身体得到全面锻炼桑拿。同时,注意运动强度和运动量的逐步提升,避免运动过度。 3. 注意热身和拉伸 在正式训练前,进行充分的热身和拉伸运动,可以有效预防运动损伤。热身运动可以包括慢跑、跳绳、动态拉伸等,时间为10-15分钟桑拿。拉伸运动应在训练结束后进行,有助于放松肌肉,提高关节柔韧性。 4桑拿. 选择合适的运动装备 穿着合适的运动服装和鞋具,可以提供足够的支撑和保护。例如,跑步时选择透气性好、缓冲性能强的跑鞋;举重时选择合适的护腕和护膝等。 5. 重视饮食营养 合理的饮食营养是保证运动效果的关键。在健身过程中,要保证蛋白质、碳水化合物、脂肪、维生素和矿物质的摄入。对于高强度训练,建议增加蛋白质的摄入,以促进肌肉恢复和生长桑拿。 6. 休息与恢复 在训练过程中,要充分重视休息与恢复。高强度训练后,给予肌肉足够的时间进行恢复,避免连续进行高强度的训练。通常,每次训练后,肌肉需要24-48小时的时间来恢复桑拿。 7. 学会倾听身体信号桑拿 在训练过程中,要时刻关注自己的身体状况,学会倾听身体信号。如果感到不适,应立即停止训练,避免运动损伤。要学会调整运动强度,根据自己的身体状况进行调整。桑拿 8. 适时寻求专业指导 对于初学者或健身爱好者来说,适时寻求专业指导至关重要桑拿。在专业教练的指导下,可以更好地掌握正确的运动技巧,提高运动效果,降低运动风险。 9. 保持积极的心态 健身过程中,保持积极的心态同样重要。面对挑战和困难,要有坚定的信念,相信自己能够战胜一切桑拿。同时,与朋友或家人一起健身,可以增加运动的乐趣。 挑战极限的安全健身需要我们在各个方面都做到细致入微。只有充分了解自己的身体状况,制定合理的训练计划,并严格遵守安全原则,才能在追求极致锻炼效果的同时,保障自己的身体健康。让我们一起努力,挑战极限,安全健身!
快速燃脂!揭秘最火减肥动作排行榜(火爆燃脂减肥动作)
在这个以健康和美丽为追求的时代,减肥成为了许多人关注的焦点。市场上各式各样的减肥产品、饮食计划和运动方法层出不穷,让人眼花缭乱。然而,究竟哪些减肥动作最为有效,能够快速燃脂呢?今天,就让我们揭秘最火的减肥动作排行榜,帮助大家找到最适合自己的快速燃脂秘籍。桑拿 我们要明确一点,减肥并非一朝一夕之事,需要坚持和毅力。以下这些动作虽然可以帮助我们快速燃脂,但要想达到理想的效果,仍需配合合理的饮食和持之以恒的努力。 1桑拿. 高抬腿 高抬腿是一项简单有效的燃脂动作,它能够锻炼到全身的肌肉,提高心肺功能。具体做法是:站立,双脚与肩同宽,手臂自然下垂,然后抬起一条腿至与地面平行,再迅速换腿。如此反复进行,每组30秒,休息30秒,连续进行5组。 2. 山羊式桑拿 山羊式是一种能够有效锻炼腹部和臀部肌肉的动作桑拿。它不仅能帮助我们燃烧脂肪,还能塑造优美的身材线条。做法是:跪姿,双脚与肩同宽,手臂向前伸直,手掌着地,保持身体平衡。然后,慢慢将臀部向后移动,让身体呈一条直线,腿部与地面垂直。保持这个姿势30秒,然后恢复原状,重复5次桑拿。 3. 跳绳 跳绳是一项简单易行的有氧运动,被誉为“燃脂神器”。它能够提高心率和代谢率,帮助我们在短时间内燃烧大量脂肪。每天坚持跳绳10分钟,就能看到明显的减肥效果。 4. 深蹲 深蹲是一项全身性的减肥动作,能够锻炼到腿部、臀部、背部和腹部等多个部位的肌肉。具体做法是:站立,双脚与肩同宽,手臂向前伸直,手掌着地。然后,弯曲膝盖,下蹲至大腿与地面平行,再用力站起桑拿。每组30个,休息30秒,连续进行5组。 5. 波比跳 波比跳是一种高强度燃脂动作,能够迅速提高心率,燃烧脂肪。做法是:站立,双脚与肩同宽,手臂向前伸直桑拿。然后,下蹲,同时将手臂向后伸直,接着迅速跳起,双手拍打膝盖。每组15个,休息30秒,连续进行3组。 6. 仰卧起坐桑拿 仰卧起坐是锻炼腹部肌肉的经典动作,能够有效地燃烧腹部脂肪。具体做法是:平躺,双脚与肩同宽,双手交叉放在胸前桑拿。然后,用力将上半身抬起,使肩膀离地,再慢慢放下。每组30个,休息30秒,连续进行5组。 7. 平板支撑 平板支撑是一项能够锻炼全身肌肉的动作,特别是腹部和背部肌肉。具体做法是:俯卧,双脚与肩同宽,手臂伸直,手掌着地桑拿。然后,用力将身体抬起,保持身体成一条直线。每组30秒,休息30秒,连续进行5组桑拿。 以上这些减肥动作都是目前市场上备受推崇的燃脂神器,它们可以帮助我们在短时间内燃烧脂肪,塑造完美身材。当然,减肥并非一蹴而就,关键在于坚持和毅力桑拿。希望这份排行榜能为大家提供一些有益的参考,祝大家早日实现减肥目标,拥有健康美丽的身材桑拿。