This is a knot in the middle of Dan’s life. Friar Ghost is Yi Mark. It’s been more than ten days since he killed the 53rd!
Yes, although 52 dry Kun bags were seized in front, there were no good things in them.
However, Yi Mark sealed these dry Kun bags, and then wrapped them in a cloth and carried them behind him.
It is not that he cares about these dried Kun bags, but that these things are not for him, but they are still very useful to the Sawayi family
After all, Gankun Bag is something that can only be equipped with elite brothers in the small sects except the large sects in the repair world.
Yi Mark walked past with some trepidation. Habitual reiki washed away the dirty gas in this dry bag and then probed into consciousness.
This time, Yi Mark’s body shook violently, and then his eyes were filled with ecstasy.
There is a magic weapon fragment in this dry Kun bag, but this magic weapon fragment is not easy to trace, and it is obviously integrated into Tianshui refined gold as expected!
Yi mark doesn’t know much about Tianshui fine gold, but he also knows that this kind of thing forges a magic weapon, which makes people feel like people have spiritual roots.
This magic weapon fragment, which is less than the size of a palm, has a light and soft aura like running water. This aura seems to be self-centered, and it seems that people will never forget it at first sight!
This is the magic weapon for manufacturing genuine spirit root materials!
The so-called Linggen-like material is a special material like Tianjin Jingjin.
Of course, these materials are just one kind of spirit root-like materials!
Yi Mark was a little excited, holding this magic weapon fragment in his hand, and I didn’t know what to say at the moment. My left arm was still injured and bloody, and Yi Mark didn’t even pay attention to it!
……
Outside the mountain gate of Sawayi family in Dongxiang country
There are three people here.
One of these three people is very young and handsome, and his face is full of that kind of indifference and arrogance.
He looks very elegant, and some elegance is strange and evil. It is the indifference and arrogance that makes people dare not underestimate him.
He was dressed in a blue-black robe with a negative hand and stood staring at the gate of Sawayi.
A man, a woman and two young men and women around him are equally unfathomable. Their eyes present a special blue flash, and there seems to be no pupil in them, which is generally a little rare.
"I heard that there is an ancient monk here who came to learn from the sea!"
The elegance black-robed man said indifferently, but it sounded like nine days’ thunder in the ears of everyone in the whole Sawyer family!
Almost everyone was instantly frightened to disgrace, and the patriarch Sawyer Yves turned pale in an instant!
Some elders of the instant family, such as the protector of the hall mouth, followed, and led the uneasy walk down the mountain in Sawyaf.
"The patriarch is afraid that he has reached the middle or late stage of the horrible baby!" An elder some worry big say
"Sea ya points is the monster beast king seafood! He must have come for revenge, "Sawyer Yves said with some resentment.
"Their demon race is really too much. They don’t take us human monks seriously and kill our mountain gate with confidence!" Another elder angry way
"If they are a monster beast, there will naturally be many monks blocking that seafood can take shape, but also can help him to take shape to cover up and we can recognize Zongmen!
Now many monks are fighting against the sea monster Seafood. At this time, it is intentional to destroy our Sawyer family! "
Sawyer Yves sink analysis way
Several elders and some dharma protectors smell speech and look a little ugly at the moment.
"Do the chiefs want to ask Isa?" An elder was a little uneasy and asked
"Come on, she’s not here. It’s good to hope that when they come back, they can know about our clan affairs! With her in Zongmen, it will not go down, "Sawyer Yves said with some desolation."
"Chief, can we let Yi Chen come forward? His master is naturally not afraid of seafood!"
A dharma protector said thoughtfully slightly
"How can you have such an idea! Brother Yi Chen not only saved me, but also saved our whole sect three years ago! At the moment, you actually have the idea of letting Yi Chen’s brother take risks to defraud his master to get revenge, which is different from those monster beasts! "
Sawyer eve’s face changed and he immediately thundered and scolded.
While other elders’ faces sank after hearing the dharma saying.
In fact, if you have a choice, he said that Master Zhong might as well be more comfortable in the face of seafood, but after being angry, some elders and guardians could not help but think that this is indeed the most feasible way.
But if the sects are so reckless, then there is no need for a sect to go there!
Soon, most of the elders and dharma keepers understood this problem, and the dharma keeper Han, who named this view, could not help but bow his head in shame.
A line of people talking about it has come to the gate of Sawayi Mountain, and the three seafood people have been silently waiting for these people to be tried by him.
He is so arrogant that it seems that his natural enemy can be his opponent!
Being able to reach the taxiing stage, the monster beast body is already extremely severe enough to be comparable to the human monk in the middle and late Yuan infant stage, and Haiya, that is, Seafood, is strong enough to reach the late taxiing stage, that is, the deep-sea dragon, the king of the North Sea, is not his opponent!
And’ seafood’ is exactly what he is satisfied with being respectfully addressed by others.
"Sawyer Yves, isn’t it? Is that a small place called Yi Dust? Say it and let you die a happy death for the whole Sawyer family! Don’t talk about survival! You can’t ask for death! "
The seafood voice was cold and sharp, saying that his tone was arrogant and disdainful, as if it were humiliating to talk to human beings!
Sawyer Yves’s body trembled in front of such momentum, and the other side seemed to be strong and didn’t need to start work at all. That strong momentum was beyond his endurance!
But at this moment in the distance, a line of three people, two men and one woman flew indifferently towards this side.
"You wanted to see me?"
The black male voice also cold way
He stared at seafood’s face with a cold expression.
At first, I was surprised to see this man Sawyer Yves and other people in the sea, but then Haiyan was a little uneasy. He stared at the black man with some indecision and thought quickly.
This black man is cutting the sky.
And behind him, a man and a woman came back from a narrow escape from Yu Shui Lin to Yi Mark and Sawyer Isa.
There is no chance of winning in the face of the sea, but at the moment it is no choice!
However, Yi Mark is not worried about the gene body, which is very special and extremely good at simulating each other. It is absolutely impossible to see the power of gene body to cut the sky.
And the other party laughs at a gene and fears momentum? What’s worse, how can a powerful soul body with a fairy sword spirit be afraid of a small monster beast!
Chapter 19 skyshatter sword [2]
Chapter 19 skyshatter sword [2]
Hai Ya suddenly felt a little uneasy. Facing the black-robed man, his heart was really like turning up a shocking wave!
In the whole East Chamber country, he has never heard of it for nearly three hundred years. Where else is there an ancient monk? The strong man came here mainly for granted. If there is a real horizon, he intends to see it.
It was when I suddenly saw Haiya that I realized that this was not a good thing.
"Ha ha, this Taoist friend is looking for you, and you know that you killed a group of 100 masters in my sea area three years ago-"
Hai Yan was interrupted by chop day before he finished.
Yi mark looked at the glittering golden light with an axe and a pale golden dry Kun bag and mused in his heart.
Explore More
Chapter eight hundred and twenty Reversal
In the face of more and more intensive offensive, it will be lost if you keep it for a long time. Finally, Jiuzhong was an unguarded person, and was torn
挑战你的极限,安全健身秘籍大公开!(最安全、最经济的健身方法)
随着生活节奏的加快,越来越多的人开始意识到健身的重要性桑拿。然而,在追求极致锻炼效果的同时,安全始终是首要考虑的因素桑拿。今天,就让我来为大家揭秘一些挑战极限的安全健身秘籍,帮助大家在追求健康的同时,避免运动伤害。 明确自己的健身目标是非常重要的。无论是增肌、减脂还是提高心肺功能,都需要根据个人实际情况制定合理的训练计划。以下是一些挑战极限的安全健身秘籍: 1. 全面评估身体状况 在开始任何高强度训练之前,首先要对自己的身体状况进行全面评估桑拿。可以通过体检了解自己的心肺功能、肌肉力量、关节柔韧性等。对于有基础疾病或运动损伤的人来说,更应咨询专业医生的意见桑拿。 2. 制定合理的训练计划 根据自己的健身目标,制定一套适合自己的训练计划桑拿。训练计划应包括有氧运动、无氧运动、拉伸运动等,确保身体得到全面锻炼桑拿。同时,注意运动强度和运动量的逐步提升,避免运动过度。 3. 注意热身和拉伸 在正式训练前,进行充分的热身和拉伸运动,可以有效预防运动损伤。热身运动可以包括慢跑、跳绳、动态拉伸等,时间为10-15分钟桑拿。拉伸运动应在训练结束后进行,有助于放松肌肉,提高关节柔韧性。 4桑拿. 选择合适的运动装备 穿着合适的运动服装和鞋具,可以提供足够的支撑和保护。例如,跑步时选择透气性好、缓冲性能强的跑鞋;举重时选择合适的护腕和护膝等。 5. 重视饮食营养 合理的饮食营养是保证运动效果的关键。在健身过程中,要保证蛋白质、碳水化合物、脂肪、维生素和矿物质的摄入。对于高强度训练,建议增加蛋白质的摄入,以促进肌肉恢复和生长桑拿。 6. 休息与恢复 在训练过程中,要充分重视休息与恢复。高强度训练后,给予肌肉足够的时间进行恢复,避免连续进行高强度的训练。通常,每次训练后,肌肉需要24-48小时的时间来恢复桑拿。 7. 学会倾听身体信号桑拿 在训练过程中,要时刻关注自己的身体状况,学会倾听身体信号。如果感到不适,应立即停止训练,避免运动损伤。要学会调整运动强度,根据自己的身体状况进行调整。桑拿 8. 适时寻求专业指导 对于初学者或健身爱好者来说,适时寻求专业指导至关重要桑拿。在专业教练的指导下,可以更好地掌握正确的运动技巧,提高运动效果,降低运动风险。 9. 保持积极的心态 健身过程中,保持积极的心态同样重要。面对挑战和困难,要有坚定的信念,相信自己能够战胜一切桑拿。同时,与朋友或家人一起健身,可以增加运动的乐趣。 挑战极限的安全健身需要我们在各个方面都做到细致入微。只有充分了解自己的身体状况,制定合理的训练计划,并严格遵守安全原则,才能在追求极致锻炼效果的同时,保障自己的身体健康。让我们一起努力,挑战极限,安全健身!