"Ha ha ha" was originally a sneer at the latest chapter. Please visit.
"Ha ha ha ha ha" is laughing again.
Zhou Zichen woke up earlier than Yan Xi because he couldn’t bear to get up. He couldn’t bear to hold his wife’s warm and fragrant nephrite happiness.
"What are you laughing at?" His hands punched the man’s shoulder. Last night, jane doe’s strength was too weak to tickle people. "You deliberately didn’t tell me what was the most tiring thing."
"I said you listened." Hooked the corner of my eye and gave the crazy little woman a look. Zhou Zichen watched her kiss and swollen her mouth, and her mood was flying until her tail was stuck up.
"Little darling, you insisted on it yesterday."
I was stuck in silence for a few seconds. Yanxi played up and the woman said, "Anyway, you are intentional."
What special
Make fun of it.
"Good, good, intentional, I did it on purpose." If you get cheap, don’t tell the truth, although Zhou Shaoshao repeatedly called it worse than telling the truth.
"Sister-in-law, now you finally know how hard it was before your husband."
"If you think it’s hard, it’s very simple. Don’t do anything after that." It’s even more beautiful to bluff a moist face and experience baptism in Yanxi.
Like a red rose in full bloom and a lily.
Innocence is uncommon in charm, but innocence is not lost in charm.
Between the temperament of a woman and a girl, she wants to do bad things as soon as she is near her.
"Wife, this is absolutely impossible." Zhou Zichen was upset when he heard this. He muttered how he could be deprived of his sexual welfare. "The research results show that a woman who has been abstaining for a long time will get old before the meeting, and your youth will stay with her husband forever. I would rather let myself suffer a little more."
Even if it’s killing him, he’s willing to do 10 thousand
"I’m hungry." A drop of cold sweat dripped on the silk quilt along Yanxi’s forehead. "I’m hungry." I was afraid that the man would distort her meaning again and rushed to add.
"Do you want to eat out or let someone send it over?" Lazy leaning against the bed, Zhou Zichen got up and showed his chest with scratches and muscles inch by inch.
"Let’s go out to eat. After eating, we can just stroll around." Yan Xi is not natural and full of embarrassing little heads.
She didn’t catch it. She didn’t catch it.
She really didn’t pay close attention to a man’s chest and back last night.
"By the way, when will we go back to S city?" Picked up the abandoned bath towel on the floor and was surrounded by Yanxi quickly.
It’s not once or twice to be honest with men, but
She is just not used to walking around in front of each other’s eyes.
"Homesick" asked while lifting the quilt. Yanxi was stingy to show her good figure, but Zhou Zichen was unambiguous.
What’s to stop?
You are me and I am you.
"Well, I miss my parents and grandpa. Besides, I haven’t been back to Yan’s house to see my grandmother for a long time." I pouted and counted the dark eyelashes of Yanxi one by one.
"I’ll accompany you to Yan’s home to see grandma when we go back." They have been in Q city for more than half a month. Zhou Zichen can imagine how high the papers will be squeezed on his office desk.
But the so-called
Still, it’s worth it to make your wife happy and bitter.
"If you are not busy, go with me. If you have no time, don’t squeeze." What do you mean, yet I feel the harmonious heart-beat of the Sacred Unicorn Yanxi and Zhou Zichen want to go together?
"How much will it take to accompany you back to Yan’s home?" Zhou Zichen is already dressed. "Little darling, I can’t let grandma catch me saying that I’m not a good granddaughter’s husband."
"Snow, how can you be a big man with more eyes than a woman?" Smell speech could not help but laugh at Yanxi’s disdain for men.
"I’ll go to the bathroom to wash, so you can get dressed." Zhou Zichen’s eyes seemed to be talking about you, pointing at the woman wrapped in her own bath towel.
1 A to d leap (second watch)
Explore More
He remembered the thief’s smiling eyes when the old man hinted that he was the emperor, just like China’s sad death in sickert. They all did a generation of things for their beloved motherland, and they struggled for their ideals all their lives in their own way, whether right or wrong.
There is a stack of newspapers from all over the world in front of the old man’s bed. At the top, an American newspaper published the news that the United
茶香袅袅,北京风情
在古老的都城北京,茶香袅袅,仿佛是这座城市独有的韵味。这里,不仅有着悠久的历史文化,还有着独特的茶文化,让人沉醉其中,流连忘返。 漫步在北京的街头巷尾,总能闻到那淡淡的茶香。走进一家家茶馆,更是让人仿佛置身于另一个世界。在这里,人们可以放下忙碌的生活,静静地品味一杯香茗,感受时光的流转。 北京的茶馆文化源远流长,早在明清时期,茶馆就已经成为人们休闲娱乐的场所。如今,茶馆更是成为了北京风情的重要组成部分。走进一家老字号的茶馆,可以看到木质结构的建筑,古色古香的装饰,仿佛穿越时空,回到了那个繁华的年代。 在茶馆里,人们可以品尝到各种茶叶,如龙井、碧螺春、铁观音等。茶艺师们手法娴熟,泡茶技艺高超,让人叹为观止。看着茶水在杯中缓缓升起,犹如云雾缭绕,宛如仙境。 北京的茶馆不仅提供茶叶,还有各种茶点小吃。如豆沙包、小笼包、炸酱面等,都是茶馆里的经典美食。品尝着美食,再泡上一杯香茗,让人倍感惬意。 茶馆里的人们,三两知己,或是一家人,围坐在一起,谈笑风生。这里的茶馆,不仅是品茶的场所,更是社交的平台。人们在这里交流心得,分享故事,让生活变得更加丰富多彩。 除了茶馆,北京的街头巷尾还有许多茶摊。这些茶摊,虽然简陋,却充满了生活气息。老人们坐在茶摊旁,悠闲地品着茶,看着来来往往的行人,享受着这份宁静。 在北京,还有一种特殊的茶文化——茶马古道。茶马古道是古代茶商运输茶叶的通道,如今,它已成为一条旅游线路。游客们沿着古道,感受茶文化的魅力,领略大美风光。 茶香袅袅,北京风情。在这座古老的城市里,茶文化已经融入了人们的生活,成为了这座城市的精神象征。在这里,茶不仅仅是一种饮品,更是一种生活的态度,一种文化的传承。 每当夜幕降临,北京的街头巷尾依然弥漫着茶香。那淡淡的茶香,仿佛在诉说着这座城市的传奇。在这里,时间仿佛变得缓慢,人们可以放下一切,尽情地享受这份宁静与美好。
哑铃一握,臂力惊人!(哑铃练手臂力量标准动作)
哑铃一握,臂力惊人!这句看似简单的口号,却蕴含着健身界对力量的追求与信仰。在众多健身器材中,哑铃以其独特的优势,成为了许多人打造完美身材的利器。今天,就让我们一起来探讨哑铃的魅力,感受它带来的惊人力量。 哑铃,顾名思义,是一种两端带有重物的健身器材。它起源于古希腊,经过数百年的演变,成为了现代健身不可或缺的工具。相比于其他健身器材,哑铃具有以下优势: 1. 多功能性:哑铃可以进行多种动作,如推举、下拉、弯举等,几乎涵盖了所有锻炼肌肉的动作。这使得哑铃在健身过程中可以全面锻炼身体各部位肌肉。 2. 自由度:哑铃不受固定轨迹的限制,可以自由调整动作幅度和角度桑拿。这种灵活性使得健身者可以根据自身需求,针对性地锻炼特定肌肉群。 3. 安全性:哑铃的重量可以根据个人能力进行调整,避免了固定重量器材可能带来的运动损伤。哑铃的重量分布均匀,降低了运动时的冲击力。 4桑拿. 易于携带:哑铃体积小、重量轻,便于携带和储存,适合在家、健身房、户外等多种场合进行锻炼。 那么,如何利用哑铃打造惊人的臂力呢?以下是一些实用的锻炼方法: 1. 哑铃弯举:站立或坐着,双手握住哑铃,将哑铃从身体两侧举起,直至手臂伸直,然后缓慢放下桑拿。此动作主要锻炼肱二头肌。 2. 哑铃肩推:站立或坐着,双手握住哑铃,将哑铃从身体两侧举起至头顶,然后缓慢放下。此动作主要锻炼三角肌和肩部肌肉。 3. 哑铃肱三头肌下压:站立或坐着,双手握住哑铃,将哑铃从头顶上方举起,然后缓慢放下至头顶,最后再向上举起。此动作主要锻炼肱三头肌。桑拿 4. 哑铃俯身划船:站立,双脚与肩同宽,双手握住哑铃,身体前倾,将哑铃从身体两侧拉至腰部,然后缓慢放下。此动作主要锻炼背部肌肉桑拿。 5桑拿. 哑铃侧平举:站立,双脚与肩同宽,双手握住哑铃,将哑铃从身体两侧举起至肩部水平,然后缓慢放下。此动作主要锻炼肩部肌肉。 在锻炼过程中,以下几点需要注意:桑拿 1. 热身:在正式锻炼前,进行充分的热身,以降低运动损伤风险桑拿。 2. 技巧:掌握正确的动作技巧,避免因动作不规范导致的运动损伤。 3. 休息:锻炼后给予肌肉适当的休息时间,促进肌肉恢复。 4桑拿. 逐步增加重量:随着肌肉力量的增强,逐步增加哑铃重量,以持续挑战身体。