Ruan Danning told Le Xuewei about it immediately after returning from the sanatorium to Changxia, hoping to let Hang An handle it.
"Xue Wei, I think we should let your brother know about it … that Chen Jia-fung doesn’t seem to be so kind and gentle on the surface. I think she is very mean to her aunt today …" Ruan Danning was in a hurry.
However, Le Xuewei took her by the hand and shook her head, interrupting her, "You mustn’t tell my brother about Danny!"
"… what?" Ruan Danning is stupid.
It’s hard for Le Xuewei. You also know that Auntie is my brother’s heart. It’s because of this that he has always hated my dad. He would rather go to Dongling than bow his head and admit his mistake. What do you think he would do if he knew Auntie like this?
Ruan Danning’s heart became cold and white, and he could understand what Le Xuewei meant without special consideration.
Ann had deliberately harmed Hang Zegao and Han Chengyi because of hatred. If he knew his mother this time, he didn’t know what he would do out of line. Ruan Danning nodded.
"I see. I won’t say."
LeXueWei sighed and held her hand "in aunt you can rest assured! I will tell my mother that Chen Jia-fung has taken care of her for so many years, perhaps in a different way. "
"Well" Ruan Danning although not trust but also have such.
Now that Hang An came back, Le Xuewei took Ruan Danning to the presidential palace. They had a lot to say face to face, but when they arrived at the presidential palace, Hang An was not in her own courtyard.
Looking at the swinging room, Le Xuewei asked people, "Where’s the young master?"
"No, I don’t know … just now …"
Hearing this answer, Le Xuewei doesn’t know if she should lose her temper. "You are really young and injured. You don’t even know when he will leave? It’s really a good job! "
People all bowed their heads and dared not speak.
Ruan Danning knew that she was pulling her for herself and urged, "Xue Wei, don’t worry, I’m afraid your brother is deliberately avoiding me …"
"Dandan"
"I don’t care" Ruan Danning pull pull corners of the mouth smile "don’t worry I’m not so easy to give up this time … I waited for years how could it be so easy to let him go? I will get this stinky little account back! "
Ruan Danning guessed that there was nothing wrong with Hang An, but she deliberately left the presidential palace to avoid her.
There is no place to go to his mother outside the presidential palace. Although he has always been worried about it, he has always deliberately avoided seeing her. He can’t do anything for his mother to add to his sadness.
Wandering in the streets of the imperial city with a wandering eye, looking out the window at the scenery.
Suddenly, as soon as he stepped on the brakes, he stopped the car urgently. Hang An rolled his window and carefully looked at a pair of walking men and women on the street. It was very intimate that the man held the woman half-way.
There’s nothing strange about this. It’s strange that that man turned out to be Gu Mingchen! This woman, he has never seen what Gu Mingchen will be with this woman. Hang’ an didn’t think much about pushing the door.
He must find out that Gu Mingchen and this woman Dandan Ma are going to marry Gu Mingchen. Gu Mingchen can’t be sorry for Dandan.
Hang An tried to tell himself to be calm, whether he walked up to Gu Mingchen or remained polite and graceful.
"Hello" Hang An held out his hand at Gu Mingchen and smiled slightly. "What a coincidence? I didn’t expect to see you here. Why … with friends? Still family? "
Gu Mingchen was a stiff. I didn’t expect to meet Hang An here. I was a little flustered and held out my hand. "Hello …"
Section 363
He also didn’t say hello to his ex-wife Shen Jingyun, and Shen Jingyun already said, "Husband, this is … your friend? Or a school colleague? " He nodded and smiled at Hang ‘an. "Hello, I’m Ming Chen’s wife."
"…" Hang An was suddenly black eyes gouged out to Gu Mingchen mouth full of disdain and anger.
Husband? Did he hear right? A man who is about to marry Dandan has a wife? Is this a nickname or a real wife? No matter what kind of hang’ an is, it can’t be ignored!
He smiled and smiled a little bit, raised his right arm rapidly, and smashed it into a fist to Gu Mingchen’s thin face. "Bastard! Scum! Beast! Old beat you to death! "
Gu Mingchen was punched to the ground by him and blood oozed from the corners of his mouth at once.
"Husband!" Shen Jingyun frightened busy squat down to help Gu Mingchen resentment stare to hang an "what are you doing? How to hit people casually? I call the police! "
"Call the police?" Hang an sneered at a smile. "Ha ha … OK! You call the police! Do you know who I am? I’m telling you! No police station in the imperial city dares to take me in! If you don’t believe me, you can try! "
Chapter 554 Dan Xin remains the same. He doesn’t believe it.
Shen Jingyun was angry and anxious. "Why are you so unreasonable?"
"Hum!" Hang Angen is too lazy to talk to Shen Jingyun. He is now full of anger. Danny, he picked up Gu Mingchen’s collar and raised his hand and punched him hard. "Talk? Are you dumb? Don’t talk, just stay here and I’ll kill you today! "
"Ahem …" Gu Mingchen struggled to hold on to Hang An and tried to push him. "Mr. Hang, please … relax!"
"You are quick to release!" Shen Jingyun at a side dragged angered Hang An.
Hang An’s anger involves Shen Jingyun’s young arm and throws her to the ground to glare horizontally. "Hum, you are not a good thing! If you don’t want to be a woman, I won’t do it to you. The beast is not as good as me! "
"Static cloud ahem ….." Gu Mingchen see Shen Jingyun was also fell and finally can’t help but resist his grip on Hangzhou’s wrist "Mr. Hangzhou! What qualifications do you have to do this to me? "
"What qualifications? You are confused with this bitch behind Danny’s back, and you still ask such a thing with confidence? " Hang An lifted his neck and laughed derisively. "Haha … everyone is qualified for scum like you!"
Hang An got red in the eye and pulled up Gu Mingchen, regardless of whether it was in the street or not, and shouted at him directly, "Do it! Fight back quickly! "
"Ha ha ….." Gu Mingchen chuckled with too much sarcasm. If it wasn’t for Danny’s insistence that he couldn’t tell people that he really wanted to slap this muddleheaded guy at the moment! How much did Dandan suffer? He doesn’t even know!
"What are you laughing at? Scum and scum! " Hang’ an is not all the more angry. Raise your arm and hit Gu Mingchen with a fist.
Gu Mingchen’s good temper was angered by Hang An at this time.
"good! You want to fight, right? I will accompany you today! " Gu Mingchen is full of secrets, but he can’t say it is also uncomfortable. He also wants to take the opportunity to wake up this confused man for Dandan!
"good!" Hang An threw back his neck and eyes, and generate showed resentment.
Two big men just scuffled in the street and instantly tumbled to the ground. He was born as a soldier in Hang ‘an, but it was fair that those teams learned fighting skills and he didn’t make anything.
"Come on, stop fighting!"
Shen Jingyun watched anxiously trying to pull two people out at the moment, but it was Dandan that she had heard Gu Mingchen say, but she didn’t think that Hang An was Dandan’s sweetheart, and she let slip.

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打造完美曲线,屁股拉伸动作,跟着学起来!(最有效的臀部拉伸动作)

05/26/2025 0 Comments 0 tags

在追求健康与美丽的道路上,塑造完美的身体曲线是许多人的共同目标。尤其是对于臀部这一部位,它不仅是身体曲线的焦点,也是展现个人魅力的重要标志。今天,就让我们一起学习几个简单有效的屁股拉伸动作,帮助你打造迷人曲线。桑拿 让我们从基础的热身运动开始。在开始任何拉伸动作之前,热身是非常重要的,它可以帮助预防运动伤害,同时提高肌肉的伸展性。以下是一个简单的热身动作: 1. 轻松慢跑:原地慢跑5分钟,让身体逐渐进入运动状态。 2. 腿部摆动:站立,双手叉腰,交替进行前后摆动腿部,每个方向30秒。 热身完毕后,我们可以开始以下屁股拉伸动作:桑拿 动作一:站立拉伸 1. 站立,双脚与肩同宽,双手自然下垂。 2桑拿. 右脚向前迈出一步,膝盖微弯,保持背部挺直。 3. 左脚跟抬起,脚尖着地,身体重心放在右腿上桑拿。 4桑拿. 深呼吸,缓慢向下蹲,感受臀部和大腿后侧的拉伸感。 5. 保持姿势10-15秒,然后换另一侧重复。 动作二:侧卧拉伸 1. 侧卧,身体成一条直线,双腿并拢。 2. 上半身抬起,双手放在胸前或脑后,保持平衡。 3. 下半身保持不动,感受臀部外侧的拉伸。 4. 保持姿势10-15秒,然后换另一侧重复。 动作三:跪姿拉伸 1. 跪在地上,双脚与肩同宽,膝盖与臀部同高。

漫步如愿茶馆,领略京城茶文化的韵味

04/02/2025 0 Comments 0 tags

漫步在京城的大街小巷,总能感受到一股浓厚的文化气息。在这座古老的城市中,有一家名为“如愿”的茶馆,它不仅承载着历史的厚重,更传承着京城茶文化的韵味。 走进如愿茶馆,仿佛穿越时空,回到了那个茶香四溢的年代。古色古香的建筑,木雕窗棂,青砖红瓦,无不彰显着古人的智慧与匠心。茶馆内,木质桌椅摆放整齐,一盏盏茶具洗得锃亮,仿佛在诉说着它们历经沧桑的故事。 茶馆的老板是一位年过古稀的老人,他名叫张伯。张伯对茶有着深厚的感情,自幼便跟随父亲学习制茶技艺。如今,他将自己一生的所学传承下来,开设了这家如愿茶馆。每当茶馆开门迎客,张伯总是亲自泡茶,为客人讲解茶道,让每一位顾客都能感受到茶文化的魅力。 在如愿茶馆,你可以品尝到各种名优茶叶,如西湖龙井、碧螺春、大红袍等。张伯会根据不同的茶叶特点,选用适宜的茶具和泡茶方法,使茶叶的香气、滋味得以充分展现。品茗过程中,张伯还会讲述茶叶背后的故事,让顾客在品味茶香的同时,也能领略到茶文化的韵味。 如愿茶馆的茶艺表演更是独具特色。表演者身着汉服,手持茶具,在悠扬的古筝声中,缓缓地展示着泡茶技艺。茶艺表演不仅是一种技艺的展示,更是一种文化的传承。它将茶道、茶艺、茶文化融为一体,让人在欣赏的同时,不禁为我国悠久的茶文化而自豪。 在如愿茶馆,你还可以了解到京城茶文化的变迁。从古至今,京城茶文化一直与皇权、贵族、文人墨客紧密相连。在这里,你可以听到关于乾隆皇帝品茶的故事,了解到茶在古代文人墨客心中的地位。这些故事和传说,让茶馆充满了神秘色彩,让人不禁想要探寻更多。 此外,如愿茶馆还定期举办各类茶文化活动,如茶艺讲座、茶艺表演、茶艺体验等。这些活动不仅让更多的人了解茶文化,还让茶文化在京城得以传承和发扬。 漫步在如愿茶馆,你不仅能品尝到美味的茶叶,更能感受到京城茶文化的韵味。在这里,你可以放下繁忙的工作,静下心来,与茶为伴,感受那份宁静与惬意。正如茶馆的名字“如愿”一样,愿每一位来到这里的顾客都能如愿以偿,找到内心的宁静与满足。 在这座古老的城市中,如愿茶馆犹如一颗璀璨的明珠,照亮了京城茶文化的道路。让我们携手共进,传承和发扬这份独特的文化底蕴,让更多的人了解和喜爱这份来自京城的美味与韵味。

斜方肌的平衡秘籍:对抗肌肉的黄金法则,你get了吗?(斜方肌肌肉锻炼方法)

05/26/2025 0 Comments 0 tags

在我们的日常生活中,肌肉的平衡与协调至关重要桑拿。而斜方肌,作为人体最大的骨骼肌之一,其平衡更是直接影响着我们的体态与健康。今天,就让我们揭开斜方肌平衡的神秘面纱,探索对抗肌肉的黄金法则,帮助你get到斜方肌的平衡秘籍。 了解斜方肌的基本功能与结构。斜方肌位于颈部、背部和肩部,主要负责上举、下降肩胛骨,以及使肩部外旋、内旋桑拿。然而,由于现代生活方式的影响,如长时间保持不良姿势、过度使用电子设备等,导致斜方肌失衡的情况愈发普遍。 那么,如何判断斜方肌是否失衡呢桑拿?以下是一些常见表现: 1. 肩颈酸痛:长时间保持不良姿势,导致斜方肌过度紧张,引发肩颈酸痛。桑拿 2桑拿. 肩胛骨高低不平:一侧肩胛骨比另一侧高,说明斜方肌两侧力量不均衡桑拿。 3桑拿. 圆肩、驼背:斜方肌紧张可能导致肩胛骨上提,形成圆肩、驼背的体态。桑拿 4桑拿. 手臂无力:斜方肌紧张会影响肩部稳定,导致手臂无力。 为了解决斜方肌失衡问题,以下是一些对抗肌肉的黄金法则: 1. 拉伸:定期进行斜方肌拉伸,有助于缓解肌肉紧张,恢复肌肉平衡桑拿。例如,可采用以下动作:桑拿 a. 坐姿拉伸:坐姿,双手交叉放在胸前,头部向前倾,感受肩胛骨拉伸。 b桑拿. 靠墙站立:靠墙站立,肩胛骨向后挤压墙壁,保持10-15秒。 2. 加强核心肌群:核心肌群(如腹直肌、腹外斜肌等)对维持身体稳定具有重要作用。加强核心肌群,有助于改善斜方肌失衡问题桑拿。 3. 正确的锻炼姿势:在锻炼过程中,注意保持正确的姿势,避免斜方肌过度用力。例如,在哑铃侧平举等肩部锻炼动作中,应尽量使肩胛骨下沉,避免耸肩桑拿。 4桑拿. 增加肩胛骨稳定性训练:通过增加肩胛骨稳定性训练,有助于改善斜方肌失衡问题。以下是一些训练动作: a. 俯身划船:俯身,双手握哑铃,向后拉至肩胛骨附近,感受肩胛骨挤压。 b. 侧平举:双手握哑铃,手臂垂直地面,缓慢向上抬起至肩部水平,感受肩胛骨挤压。 5. 改善生活习惯:避免长时间保持不良姿势,如久坐、低头玩手机等桑拿。适当调整枕头高度,保证睡眠质量。桑拿