I’m hungry. How about you?
32 shortcomings are also lovely.
In the dead of night, the silence of the main hall is solemn and dreary, and it feels like waves coming in waves. The facade of the carved nanmu fan is painted with red paint, which is dignified and gorgeous, and the height is enough to make everyone crazy.
Lonely and cold figure just stood in the center of the hall, step by step towards the dragon chair with faint light.
That position is the biggest tragedy of his life. If all those pasts are a nightmare, will he let Xuanyuan Mosheng go?
If that person hadn’t been pretending that he didn’t know that Xuanyuan Mosheng had been cheating him for more than ten years, but finally he destroyed him by the most affectionate, cold and chilling means, then maybe the person who looked at Duo’s face wouldn’t have to die. Please visit the latest chapter.
Lift the robe and fly freely with the cold wind. Xuanyuan’s cool mouth evokes a bloodthirsty sneer, which is like a snake’s cold eyes with a faint sneer.
It has been about a month since he received the news. Although he has not found their location, he knows that they have arrived.
The girl who once illuminate him like sunshine in his life and Xuanyuan Mosheng who ruined his life.
here they come
It doesn’t matter whether it’s revenge or settlement, because it’s impossible to get out of this northern Han gate if they come
For a long time, two little eunuchs were on duty outside the hall when Xuanyuan came out at the door, and their eyes were full of incomprehension. There was an emperor’s throne in the northern Han Dynasty, and it was a temple in the morning and evening. They spent the night in this hall too often in recent days.
Is it really not a rumor that the emperor is dying?
However, no matter what the two little eunuchs think in their hearts, such as their determination to ascend to the throne as soon as possible, they can see clearly.
At this time, Fengxiang Palace has a unique scenery.
The carved nanmu big bed creaked gently, and the swaying bed yarn fluctuated like a sea wave. A few long gowns and coats were randomly discarded on the ground, but it was a love affair in the red account.
After sweating, warm and fragrant nephrite wrapped in lingering intercourse, the queen of the Northern Han Dynasty leaned against the man’s arms and tilted her red lips to light up her strength. "Why are the dead so strong?"
Male smell speech corners of the mouth satisfiedly smile big hand a scoop directly a turn over and the northern han queen pressure in the body thick airway "I’m not as comfortable as you".
"What’s more, you have been tight there for so many years as always, and I can’t stand it."
Say that finish two people is a northern han queen, although repeatedly resist, but where can stand his hand soon surrendered to depress sweet nothings in the bedroom.
For a long time, when both of them struggled with strength, the Queen of Northern Han Dynasty just picked his eyebrows and gasped, "I have received news that Xuanyuan Mosheng has been in the Northern Han Dynasty for 23 years, but I can’t let him know."
The man’s big hand wandered around the Queen of Northern Han Dynasty wantonly, and made a debut in a rough and crazy voice, "I am white"
"Unless he doesn’t show up in Anjing, it’s hard to fly."
"No matter whether you want to strengthen your alert recently," the Northern Han Empress told her.
"Well, I’ll do as you ask." The man replied perfunctorily, showing no regard for Mo Sheng.
The Queen of the Northern Han Dynasty wanted to say something, but the man held her in his arms with a big mouth like a sausage overturned, and the Queen of the Northern Han Dynasty obviously liked this tone, and it didn’t take long for the two of them to roll into the quilt.
The original extremely cold night makes people feel that the temperature is rising because of this fire.
Spring in Northern Han is different from that in other two countries. There is almost a snow-white world everywhere in Wan Li. In Northern Han, it will be March before the real spring comes. Everything is thawed from the ice branches, and the greenery is getting thicker and greener. The plants here are easier to live than in other two countries, and their vitality is extremely tenacious.
In a small Gaopu town far from Anjing City, an ordinary couple has attracted a lot of attention because of their strange love.
Fu inn was wrapped in a mink coat, and the clouds showed their little heads. They looked at the falling snowflakes at the window, and their lips and cheeks were so red with cold that they looked very cute. They looked at the road with thick fur gloves in their hands, and the children who were chasing snowballs were very happy and raised their mouths.
Warm and small hands on the abdomen. There are her and Mo Sheng’s children here. I knew it long before I left. Now it’s only just enough. In March, she thought that it was very cold in Northern Han, but she didn’t know that the wind was blowing in all directions, and people were prepared to be stabbed while being frozen.
Most people here have chilblain that recurs year after year but automatically heals. They don’t know that this family still has frostbite drugs, and the wound still causes pus and necrosis, and even the skin is blue and red. Some people have ten fingers and even look very scary.
They have only been here for ten days, but the life of the people here makes her sad. Many of them wear animal skins and don’t even have cotton-padded jackets. However, their monarch didn’t expect to buy this kind of cold-proof clothing for his people, except for a few businessmen who bring it to the rich. Like those hunters, they can accumulate fur during hunting for the winter.
The door creaked, and a chill came to my face. The clouds looked back and there was a thin layer of snowflakes piled up on my body. The corners of my mouth showed a sweet and happy smile
I gently patted him before "How’s Judo?"
Mo Sheng will pick up his cloak and then luck will warm him up. Only then will he hold the clouds and gently cover her lower abdomen with his big hand, knock his head on her shoulder and exhale hot gas and say, "Frostbite cream has been made according to your requirements."
"It can be sold in three days, but I’m afraid they don’t have the awareness of applying medicine."
"Hehe, don’t worry, guys, if someone wants to live in the drugstore first, they will know its benefits."
"It has been paused for several days here. Should we go to Anjing?" Clouds grabbed Mo Sheng’s hand and asked seriously.
She can feel at ease one day earlier when things are solved in the Northern Han Dynasty. Now her heart is small enough to warm her children and her husband. Is that a responsibility?
Well, she’s his sister-in-law
"You stay here."
"The Northern Han Emperor hasn’t been in the early dynasty for half a month, and now most of them are cool people in Xuanyuan. I don’t trust you to come with me." There are people everywhere in Anjing who will not live long in the old emperor. Although this is probably Xuanyuan Liangjie, he will not trust to bring Bud into that strange and changeable Anjing.
Clouds seem to have reached the point where Mo Sheng would say this, so he stretched out his index finger and gently landed on Mo Sheng’s cold lips. The corners of his mouth floated with a slight smile, his eyes blinked and he leaped lightly, and his posture was graceful and graceful, which was fascinating as a surprise.
"Our children are fine, and I’m fine, too. You know I’m capable of being feared by others."
"Mo Sheng, don’t worry about me, just like you don’t trust me to follow. How can I let you be in danger alone?"
"I’m not alone. You know I have power here." Mo Sheng argued that he still wanted to keep Duo.
This town is full of other people, and everyone is guarding it hundreds of miles away. There are three places to evacuate, and only by putting her in the safest place can he try his best.
The security of Anjing Palace is too strict, so it’s impossible to meet the Imperial Capital of Northern Han Dynasty now. The situation here may be much worse than they expected.
Lazy lying in bed, there are not many clouds. It is a soft smile to debut. "You are really not alone because we are one."
"Wherever there is you, there is me."
"If you dare to leave me alone, I will take the baby away and never want you again."
The clouds didn’t say that finish, and the ink sheng ran to the clouds at a flash speed. They were holding her hands sideways and tightly holding her in their arms. The irregular heartbeat was in their ears, and they thought that the clouds were smiling and hanging in their mouths and turning their eyes proudly.
Mo Sheng was angry and funny. She looked at her naughty little figure and then took her into her arms and scolded, "Don’t say such things later."
"You are my baby and so am I. My life is complete with you all here."
Promise me you’ll never leave me.
Gently picked up Mo Sheng’s cheek and the clouds slowly kissed those deep and charming eyes and whispered "I promise you" in his ear.
Ink sheng smell speech this will stretch live face corners of the mouth slowly become warped.
Careful and gentle kisses fall down the hair bit by bit, from forehead to cheek to red lips, like the spread of fire on the edge of grassland, and the winter dresses are thick and exhausted, but they are still reluctant to make violence.
The body is hot, the heart is hot, the kiss is confusing, and people are wandering. All the senses are put together to feel the nerves everywhere in the body to stimulate the thick bed, but it is spring inside.
They have been carefully touching since pregnancy, and the same is true today.
When Yunyun bows up and tilts up, and his sexy lips are dissatisfied and wronged, he looks at Mo Sheng. When his pent-up enthusiasm erupts, he listens to him and asks softly in Yunyun’s ear, "Can you help?"
Clouds shy and moved their heads, then blushed and nodded their heads. Mo Sheng just stepped up efforts in time, and they climbed to the peak again to enjoy this warm and romantic afternoon.

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轻松塑形,弹簧棒带你秒变健身达人!(弹簧棒的健身方法图解)

07/25/2025 0 Comments 0 tags

想要轻松塑形,成为健身达人,却苦于没有时间和精力去健身房?别担心,今天要为大家介绍一款神奇的健身工具——弹簧棒。它简单易用,无需复杂动作,只需几招,就能帮助你轻松秒变健身达人!桑拿 让我们来了解一下弹簧棒桑拿。弹簧棒,顾名思义,就是一根弹簧制成的健身器材桑拿。它具有轻便、易携带、价格低廉等特点,非常适合在家进行健身锻炼桑拿。弹簧棒的弹性可以根据个人需求进行调整,从初学者到健身达人都能找到适合自己的强度。 那么,如何利用弹簧棒进行塑形呢桑拿?以下是一些简单易学的动作,让你轻松达到健身效果。 1桑拿. 弹簧棒深蹲 这个动作可以锻炼大腿、臀部、小腿等部位的肌肉桑拿。具体步骤如下:桑拿 (1)将弹簧棒放在双脚之间,脚尖略微向外;桑拿 (2)慢慢下蹲,直至大腿与地面平行; (3)然后慢慢站起,重复此动作。桑拿 2. 弹簧棒俯卧撑 这个动作可以锻炼胸部、手臂、肩部等部位的肌肉桑拿。具体步骤如下:桑拿 (1)将弹簧棒放在胸部下方; (2)双手撑地,与肩同宽;桑拿 (3)慢慢下蹲,直至胸部接近地面;桑拿 (4)然后慢慢站起,重复此动作。 3. 弹簧棒侧平板支撑 这个动作可以锻炼腹部、腰部的肌肉桑拿。具体步骤如下:桑拿 (1)将弹簧棒放在一侧;桑拿 (2)用一只手撑地,另一只手握住弹簧棒;桑拿 (3)身体保持一条直线,慢慢下蹲,直至大腿与地面平行; (4)然后慢慢站起,重复此动作。桑拿 4. 弹簧棒仰卧起坐 这个动作可以锻炼腹部肌肉。具体步骤如下: (1)将弹簧棒放在腹部下方;桑拿 (2)双手交叉放在胸前; (3)慢慢抬起双腿,直至与地面垂直; (4)然后慢慢放下,重复此动作桑拿。

学长在北京:茶馆里的茶艺交流

02/25/2025 0 Comments 0 tags

学长在北京,漫步于一条幽静的小巷,无意间闯入了一家古朴的茶馆。这里,古色古香的木桌、木椅,以及那飘散着茶香的空气,仿佛将时间拉回了几十年前。学长被这里的氛围所吸引,决定在此稍作停留,体验一番茶艺交流的乐趣。 茶馆里,一位年迈的茶艺师正在为几位茶客泡茶。他手法熟练,将茶叶轻轻放入茶壶,注入热水,然后慢慢倒入茶杯。茶艺师说:“泡茶是一门艺术,也是一门学问。要想泡好一壶茶,首先要学会欣赏茶的美,其次要了解茶的特性,最后才能泡出美味的茶汤。” 学长听得津津有味,不禁上前请教:“茶艺师,您能否给我介绍一下北京的茶文化呢?”茶艺师微笑着回答:“北京茶文化源远流长,早在明清时期,北京就是茶叶的重要集散地。这里的茶馆不仅是一个品茗的场所,更是人们交流思想、谈天说地的平台。” 茶艺师端起一杯茶递给学长:“这杯茶叫‘大红袍’,是武夷山的名茶。它的味道醇厚,口感甘甜,具有很好的养生功效。来,尝尝这杯茶。” 学长轻轻抿了一口,顿时感觉一股暖流涌上心头。他赞叹道:“这茶真是好喝,茶艺师,您能否教我一些泡茶的基本技巧呢?” 茶艺师点点头,开始为学长讲解泡茶的方法。他告诉学长,泡茶要讲究水温、茶具、茶叶的比例等因素。学长认真聆听,不时地点头。 在茶艺师的指导下,学长开始尝试自己泡茶。他小心翼翼地将茶叶放入茶壶,注入热水,然后慢慢倒入茶杯。看着茶汤逐渐变得红亮,学长心中充满了喜悦。 泡好茶后,学长端起茶杯,与茶艺师分享自己的感受:“茶艺师,我觉得泡茶不仅是一种技艺,更是一种生活的态度。在泡茶的过程中,我学会了耐心、细心和专注。” 茶艺师微笑着点头:“没错,泡茶确实是一种生活态度。在快节奏的现代社会,人们往往忽略了生活的细节。而泡茶,正是让我们放慢脚步,去感受生活的美好。” 在茶馆里,学长不仅学会了泡茶,更体验到了茶文化的魅力。他感慨地说:“这次茶艺交流让我受益匪浅,我会在今后的生活中,多关注生活的细节,感受生活的美好。” 夕阳西下,学长带着满满的收获离开了茶馆。他知道,这次茶艺交流只是他人生中的一次短暂停留,但这段美好的回忆将永远留在他的心中。

茶艺培训,北京品茶委助力茶艺爱好者成长

12/19/2025 0 Comments 0 tags

茶香袅袅,幽韵绵长,喧嚣的城市中,寻找一份宁静,莫过于泡一壶茶,坐下来细细品味。茶艺,这门充满诗意与生活的艺术,正吸引着越来越多人的关注。近日,北京品茶委携手多家茶艺培训机构,开展了一系列茶艺培训活动,助力茶艺爱好者们实现从“饮茶”到“品茶”的蜕变。 还记得那年初次接触茶艺时,我对茶叶的种类、泡制方法、茶道礼仪一窍不通。在朋友的推荐下,我加入了北京品茶委的茶艺培训班。这里不仅有专业导师的悉心指导,还有一群志同道合的朋友。在这里,我渐渐懂得了如何用心去感受每一片茶叶的韵味,如何用双手泡出一壶好茶。 “茶艺不仅仅是一门技艺,更是一种生活态度。”我的导师这样对我说。是的,茶艺培训不仅仅教会我们如何泡茶,更让我们学会找到一片属于自己的宁静之地。每当疲惫不堪时,泡一壶茶,坐在窗前,看着茶叶在水中舒展,闻着茶香,感受着茶汤在舌尖蔓延的滋味,一切烦恼都随风而去。 北京品茶委的茶艺培训课程内容丰富,涵盖了茶文化、茶道礼仪、茶具使用、茶叶冲泡等方面。在这里,我们可以了解到茶的历史、茶的分类、茶的功效等知识,还可以亲手体验泡茶的过程。在导师的带领下,我们学会了如何观察茶叶在水中的变化,如何品鉴茶汤的口感,如何感受茶香在鼻腔中回荡的愉悦。 “品茶,其实就是在品味人生。”一位茶艺爱好者对我说。茶艺培训让我明白,人生就像茶,有苦有甜,有起有落。只有在经历了风雨之后,才能真正品味到生活的美好。正如茶汤在冲泡过程中,先苦后甜,先涩后甘,人生亦是如此。 在北京品茶委的茶艺培训课上,我结识了许多志同道合的朋友。我们一起分享泡茶心得,一起探讨茶艺的魅力。在这里,我不仅学到了茶艺知识,更收获了一份珍贵的友谊。 如今,我已经能够熟练地泡制各种茶叶,并在朋友面前分享我的茶艺心得。每当看到他们品尝我泡制的茶汤,露出满意的笑容,我便感到无比的欣慰。我知道,这一切都得益于北京品茶委的茶艺培训。 快节奏的时代,让我们放慢脚步,回归生活的本质。泡一壶茶,与朋友共享,感受茶艺带来的美好时光。北京品茶委,愿助力更多茶艺爱好者们实现从“饮茶”到“品茶”的蜕变,共同感受茶文化的魅力。