Xin Tong smiled bitterly. In fact, in his subconscious mind, he always didn’t want to see the little emperor. The reason is not clear, but at this point, he can’t think of it. "Is the little emperor calling the world to force Lao Zi to see him?" Xin Tong had a whim, but then he thought it was impossible.
"Eldest brother, do you want Xianger to follow?" Error-free novel network does not skip words.
"Xianger, eldest brother has been having a headache. You look two or three years younger than before … The little emperor saw it. How can I tell him?"
"Stupid big brother." The little girl smiled and said, "This fragrant son has long thought about it. Just tell the emperor’s brother that fragrant son has been banned by witchcraft."
"Haha, Xiang Er is still smart." Xin Tong smiled, then his face turned dark and said, "Alas, it’s a pity that your sister … Come on, let’s go to the palace." As she got up to go, Wei Er suddenly grabbed his hand and asked, "Can I go with you?" Error-free novel network does not skip words. Xin Zheng asked, "Why does Wei Er want to go?"
"Why not ….." Vivian’s eyes like a deep pool emerge with fantastic colors. "I just want to have a look at the legendary palace, even if it’s just a look …"
I’m a ghost in that blood pool-when I think of Wei Er’s poor life, I’m softened with one heart and said, "Since Wei Er wants to go, let’s go together."
When the little emperor saw the little girl who was seven or eight years old, he froze for a moment, then jumped up from the dragon’s chariot, ran quickly, picked up the little girl and said, "Xianger, you finally came back, but you missed the emperor’s brother!" Being close to my little girl for a long time, I asked Qin Yuhan, and Xin Tong told the truth. The little emperor stood for a long time like a lightning strike, suddenly kneeling on the ground and crying.
…
————
The sixth volume Spirit bead Chapter 8 Return to the North (below)
The sixth volume Spirit bead Chapter 8 Return to the North (below)
Xin Tong was also silly, and the little emperor’s reaction was completely unexpected! At this time, there are still several South Hande dignitaries in the temple. Under the eyes of the public, the little emperor cried hoarse and even his nose came out. This is beneath the dignity of the emperor. It can be seen that he is completely from the heart and is not faking. Xin Tong couldn’t help feeling soft from the beginning, thinking of Qin Yuhan, loving me, loving my dog, and dissipating a lot of resentment towards the little emperor. Of course, if you should ask, you should ask.
The sound of sobbing coming from the side made Xin stunned and turned to look, but when she saw that Wei’s son was in tears, she was very sad. Wei’s son was born beautiful and unique, and this cry is even more terrible. It really has the power of changing colors. It makes people feel so distressed that their hearts will be shattered and their chests will burst. I hate that I can’t make a chase for the moon to win a smile from the beautiful woman, and I wish I could cut the things that make her cry to pieces!
"Wei Er is a little biting, but she treats the enemy. In fact, her heart is … very kind!" Xin Da Tong Ji, who was fascinated by her eyes, was so emotional. Without any other thoughts, she gently grabbed Wei Er and gently wiped the tears from her face.
After a column of incense, the little emperor gradually stopped his grief, hung his head stupefied for a while, waved and said, "You love Qing, I am in a state of agitation, and I have been unable to discuss state affairs. You love Qing for a long time, so let’s go back and rest first and discuss state affairs tomorrow."
The South Hande etiquette looked at each other, gave the little emperor a courtesy and then filed out. When they passed Xin Tong’s side, most of them smiled at him, and only Qi Guozhi gave him a hard stare. A flash of light flashed through Xin Tong’s mind, telling the world about his seal. This guy must be out of the ground!
When Xin Tong asked the little emperor about this, the little emperor said that it was his decision, and it was none of Qi’s business. However, the expression on his face made Xin Tong believe that his judgment was correct.
The little emperor originally wanted to hold a banquet to welcome Xin Tong, but Xin Tong Wan refused. He was going to visit the Eastern Han Dynasty, and if he really asked him to go to northern Xinjiang as he expected, he had to leave immediately. This matter cannot be delayed any longer. At such sensitive moments, he must make a gesture to Weidi that he still obeys the emperor’s orders.
"I’m going to northern Xinjiang, too." See Xin Tong leaving. The little girl rushed over, pulled Xin Tong’s cuff, lifted her little face and said, "Eldest brother, if you are not around, who will lift the black magic that imprisons us?" He squeezed his eyes twice.
Xin Tong shook his head and said, "No, war is burning in northern Xinjiang. What if something goes wrong?" The little emperor was also anxious. "Xin Qing is right," he said. "Northern Xinjiang is too dangerous for Xianger to go. There must be a way to solve the witchcraft of imprisoning Xianger, for so many high-ranking practitioners in the worship pavilion in this dynasty. "
My little girl’s big eyes flickered twice, and she pouted, "Brother Emperor, isn’t it dangerous in the palace? It was in the palace, under the protection of a group of sacrifices, that Xianger and her sister were taken captive by the evil Guan Pingchao. Xianger was imprisoned by the black magic of the tube, and almost died. My sister is … Sister … Xianger wants her sister … Meowed … Sister … "
My little girl cried, and cried two men, one big and one small, in a hurry-scurry, and her heart was not pleasant. Wei Er held the little girl in her arms and said to Xin Tong, "Let the little princess follow her to northern Xinjiang. I swear by the gods, even if I am physically and mentally destroyed, I will not let the little princess get a little hurt! " When the little emperor heard this, his face turned and he said angrily, "Who are you?"
"Wei ‘er is a disciple of an elder wonder." Xin Tong said, "When the disciples of the ancestors of Xuehe saw Wei Er, they ran away." It’s rather strange in my heart. When did Wei Er get so good with my little girl? After listening to my little girl crying sadly, I turned to her strange physique. First Guan Pingchao coveted her, and then a disciple of the bodhi old zu of Xuehe intercepted her and asked for it, leaving her in the palace of Nanhande. He is really a little uneasy. I told this layer of concern to the little emperor.
Although my little girl cried in every way, Xin Tong also persuaded her from the side. But the little emperor didn’t agree anyway.
The battle between Nanhande and the Huketulu nationality is also quite fierce. Two chengguan were lost a few days ago, and the little emperor is struggling with this these days. The manpower and material resources of the DPRK, including the sacrifices of the worship pavilion, are almost all devoted to fighting against the Huketulu nationality. The little emperor also knows that in such a critical moment that matters to the life and death of the country, it is inevitable that there are some shortcomings in taking care of Xianger, and Xin Tong is not only surrounded by a master who can make the bodhi old zu disciple of Xuehe arrogant, but also backed by a romantic Sect. Maybe it is safer for Xianger to follow Xin Tong temporarily … But it is another matter to want to return to him and let him speak and answer.
The little emperor and the little princess Tianxiang are a sister, and the feelings of brother and sister have always been very deep. He loves his only sister very much on weekdays, what’s more, my girl has just returned from danger and will leave soon. How can he be willing to part with it?
My little girl suddenly stopped crying, and her long eyelashes and tender little face still contained little pearl-like tears. She smiled and said, "Brother Emperor, Xianger is not going to northern Xinjiang with Brother Xin."
Xin Tong left the Nanhande Palace alone. Since my little girl didn’t go to northern Xinjiang, she naturally wouldn’t follow, while Wei Er, who was as good as a sister with my little girl, was forced to stay in the palace by my little girl, saying that she and Wei Er’s sister were very congenial and wanted Wei Er to accompany her for three days.
Along with the sacrifice, there was a middle-aged man dressed as a German civil servant in the Eastern Han Dynasty. His eyes were long and narrow, and his cheeks were fleshless, which seemed very treacherous. Xin Tong knew this man, but George Matheson, the housekeeper of Ma Mingquan when he was in Qingzhou.
Shortly after Xin Tong and his mother arrived in Qingzhou, they once beat Ma Changying to tears. This guy led a group of people to rush over, kicked his feet and slapped him, making his nose and mouth bleed. But at that time, Xin Tong, who was only in his teens, was unambiguous. Although he was punched on the ground by several servants of Ma Fu, he still clung to that fellow’s thigh and refused to give up. He gave up after biting two large pieces of meat … After many years, Xin Tong still remembers it very clearly, but he just didn’t expect that a guy who fought with a dog suddenly became an official in the Eastern Han Dynasty.
George Matheson saw Xin Tong with a disdainful face and squinted for a moment. Yin and Yang tunnel: "Should this official be called Xin Sacrifice or Duke Xin?"
This guy already has a face that grandma doesn’t love and uncle doesn’t love. It’s more and more annoying to speak in this tone. Xin Tongming knew that this guy was an imperial envoy, but his heart was full of annoyance, so he couldn’t care less. His eyes stared and he whispered, "Your grandmother. Do you think I want to be that damn duke? " Error-free novel network does not skip words. George Matheson hand caressed his heart, "unter den unter den" even three big steps back. Trembling: "You, you, you … What are you going to do?"
Xin Tong ignored him and turned to the worship behind him-even an acquaintance. After only looking at the man, Xin Tong remembered where he had met him-the judge who flew naked with two practitioners in Beacon Beacon Beacon on the first day of Beacon Beacon Beacon Beacon Beacon Beacon, under the attention of ten thousand people, was this gentleman! Recognizing who this person is, Sun Damo immediately echoed in Xin Tongdi’s ear with his loud voice like a broken gong. "Little ShiShu with a dark face. Did you see that? Those three guys are showing their asses! Look, look! Wow haha, these three guys’ asses are really white! "
Seeing the strange smile on Xin Tong’s face, the worshiper seemed to recall this embarrassing incident. His face turned red like a dead skin, and he coughed several times, holding his fist and saying, "Listening to the rain in the next leaf, Xin Sacrifice is well."
Xin Tong is such a virtue that others respect him. He respects others; When others take him as a pledge, he takes others as shit … Wrong, it’s two. Seeing Ye Tingyu respectfully salute him with his fist, Xin agreed with one end of his face and returned the gift with his fist, saying, "There is no difference between the last two. I have seen Ye’s predecessors. "
Ye was so happy to hear the rain that he waved his hand again and again and said, "I dare not, but I can’t be called the elder. If Xin’s offering doesn’t mind Ye’s high climbing, it’s enough to call Ye Xiong." Xin Tong’s appointment as the patriarch of the Romantic Sect is well known in the Eastern Han Dynasty. Although he still belongs to the Eastern Han Dynasty, he is, after all, the master of a family, and the spiritual world has always spoken with strength. Although Xin Tong’s cultivation doesn’t seem to be very high. But the forces behind him, Yuzryha, never dared to listen to the rain to the point of admitting his predecessors.
"Respect is better than obedience. Brother Ye can call me unambiguous." Xin Tong smiled and said, "Brother Ye Wan Li has come all the way to Nanhande. So hard, it is really tired of no ambiguity, and it is really shameful to think about it … "
"No, no, no, don’t say that." Ye Tingyu patted Xin Tong’s arm and said with a smile, "My brother’s ancestral home is now Anqing House in South Hande, but I have always wanted to visit his former residence, but I have never had a chance. This time, I can finally get my wish. Speaking of it, my brother should be grateful to him." Said and laughed.
Laughing and laughing, Yan Yan’s popularity was so bad that George Matheson, who was left aside, coughed in an affectation, stretched his voice and pinched his throat and said, "Xin has no objection!"
Xin Tong bowed to the imperial edict in George Matheson’s hand and said, "The dedicated pavilion is dedicated to Xin Wu, and welcomes my imperial edict."
George Matheson suddenly accepted the imperial edict and angrily denounced: "Dare to stand proudly in the face of my emperor’s imperial edict and show such disrespect to my emperor? Do you think that if you become the Marquis of South Hande, my emperor can’t kill you?" Error-free novel network does not skip words.
Xin Tong was so angry that he wanted to slap this guy’s mouth! The pearl of the spirit in the eyebrows suddenly spun rapidly, and a little coolness reached the mud pill from Yintang, which made him calm down quickly. "It seems that Weidi or Ma Mingquan didn’t have any kindness, otherwise how could he send such a thing as an imperial? Presumably I wish I could kill this son of a bitch in a rage, right? There are many words in the error-free novel network, and I am not angry! " Completely recovered calmly, Xin Tong smiled at George Matheson and said, "Old horse, are you an idiot? Don’t you know that the Emperor Taizu of this dynasty once had an imperial order, and the offerings to the pavilion can be exempted from kneeling before the command? You have a lot of courage, how dare you despise Emperor Mao! "
"Xin’s words of sacrifice are not false." Ye listened to the rain and twisted his short beard. He glanced sideways at George Matheson, whose face was blue and white. He said, "This dynasty has been open for more than a thousand years, and this rule set by Emperor Mao has never changed … Well, it’s no wonder that Ma’s adult was just a housekeeper in Ma’s mansion ten days ago. I don’t know if this is normal."
As Xin Tong expected, the imperial edict of Weidi made Xin Tong live in the tight northern Xinjiang immediately after receiving the edict, and there must be no mistake.
Xin Tong took the imperial edict and patted George Matheson on the shoulder and said, "Old horse, you are also a butler now. There is still a big difference between being an official in the DPRK and being a housekeeper in a government. Don’t accidentally be used as a gun by others and miss your own call … Hey, the old horse’s body doesn’t seem to be very good. Look at your face, how is it green? It’s almost as good as the watermelon skin with the tortoise cover. Gee, also yi tooth mouth … "
George Matheson, who was rectified by Xin Tong, finally got the hang of it, and understood his weight in the eyes of these offerings. A surname ma’s command is important, but his own life is more important! Looking at Xin Tong’s shining eyes, George Matheson only felt that his whole body seemed to be in pain again, and he couldn’t help shrinking his neck. Without being reminded by others, he automatically put Ma Mingquan aside "at the sight of Xin Quan, no matter how to force him to leave immediately".
Xin Tong saw George Matheson’s eyes clammed up, and he smiled in his heart. In order to show Weidi his heart, he offered to go to northern Xinjiang immediately, and then he patted his forehead embarrassedly and said with a smile, "Look at my memory, I forgot that Brother Ye was going to visit his hometown … So, Brother Ye will wait a moment and ask the disciples in the clan to explain. Let’s go to Anqing House first and then leave for northern Xinjiang. What do you think?"
Ye listened to the rain and nodded, saying, "Of course." Xin Tong looked at George Matheson and said, "Where’s Master Ma?" George Matheson said wryly, "Everything is arranged according to Xin’s sacrifice."
Soon after, Leng Yubing and Wen Yurou were called. Two women a gentle and a cold ao, fairy-like appearance temperament cried shocked Ye Tingyu and George Matheson.
Listen to the rain just a little stunned and returned to nature, then George Matheson’s performance is very interesting. Two women’s faces were so intimidating that George Matheson didn’t dare to look straight up, but she couldn’t help but want to see them. So she stole a glance and immediately looked away, and then immediately moved her eyes back to steal a glance and moved them away again … So repeatedly, endlessly, the frequency was so fast that Xin Tong was funny and worried, for fear that this guy would break his two eyeballs.
Leng Yubing is gentle by nature, although she can resist being peeked, Wen Yurou can’t stand it. First, she glared at Xin Tong, who was standing by laughing like a thief, and turned her head to George Matheson and said, "You are aiming at me again. Do you believe me?"
George Matheson was so embarrassed and flushed that he said, "I don’t want to sneak around! But, but these two eyes don’t listen, you have to see … "Suddenly let out a cry and make a dash for the door.
Xin Tong originally didn’t want two women to accompany him to northern Xinjiang, but he couldn’t help but agree.
A group of five people left Nanhande and lived in the northern part of Eastern Han Dynasty before leaving.
Because there is one more mundane man, Desheng, the speed is naturally not fast, and he flies all the way and stops, and flies out of the boundary of Nanhande after seven or eight days.
This night, I rested in a chengguan in the Eastern Han Dynasty. Xin Tong stood alone on the roof and looked out. Seeing the moon stars were rare and the clouds were like a dream, I realized something. Suddenly, a crisp strange fragrance came quietly, and a crisp voice cried out in surprise: "Big Brother!" "
Immersed in the wonderful feeling, Xin Tongwen turned around and saw two beautiful faces, one big and one small, which turned out to be Wei Er and little girl who should have stayed in the capital of South Hande!
Xin Tong was surprised and blurted out, "Why are you here?"
Introduction to the next episode:
Xin’s peers rushed to northern Xinjiang, and the great victory of Qin Chengzuo, the mighty king, was in jeopardy. Qin Chengzuo refused to abandon the city to the death. What about the fate of Yunkong, Xiaocao and others? Xin Dingye was imprisoned in heaven. Is it life or death? The bodhi old zu of the blood river came for revenge. How should Xin Tong face it?
…
————
The seventh volume Sunbird The first chapter into the camp (on)
The seventh volume Sunbird The first chapter into the camp (on)
The enemy soldiers rolled in like a black cloud, trying to topple the wall; When our army was strict, the sun shone on the armor, and the golden light shone.
When Xin and his party arrived at Dashengguan in the Eastern Han Dynasty and northern Germany, the scene they met was exactly the same as that described in those two ancient poems.
Its time is in the middle of the day, and the armor swords of the Eastern Han German soldiers on the city head reflect the sun and shine brightly; Under the wall, the dark, dense Houlle army soldiers ignored the arrows pouring down like a rainstorm and roared loudly and rushed to the city. Countless people were killed by sharp arrows, but more foot soldiers rushed through the moat and put ladders on the bloody walls.
At the thought of Qin Yuhan, whose fragrance has vanished and even her soul has dissipated, Xin Tong felt a twinge of pain in her heart, and it took a long time to calm down. She hugged the little girl and asked, "Xianger, eldest brother is going to the palace to see the little emperor. Are you going with him?" Without thinking, the little girl said, "I’ll go if the eldest brother wants me to."
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颗粒茶叶泡茶技巧分享
茶叶,作为我国传统饮品,历史悠久,种类繁多桑拿。颗粒茶叶因其独特的口感和香气,深受茶友喜爱。今天,就让我们一起来探讨如何用颗粒茶叶泡出一杯美味的茶汤。桑拿 一、了解颗粒茶叶桑拿 颗粒茶叶,又称“紧压茶”,是指将茶叶经过压制、揉捻、晾晒等工艺制成的小颗粒状茶叶。颗粒茶叶种类繁多,如普洱茶、六堡茶、碧螺春等桑拿。不同种类的颗粒茶叶,其泡茶方法也有所不同。桑拿 二、颗粒茶叶泡茶技巧 1.选茶具桑拿 选择合适的茶具是泡好茶的关键。颗粒茶叶适合用紫砂壶、瓷器、玻璃等茶具来冲泡。紫砂壶能更好地保持茶汤的温度,瓷器茶具则能体现茶汤的色泽,玻璃茶具则能观赏茶叶在水中舒展的过程桑拿。 2.备水桑拿 泡茶用水至关重要桑拿。建议使用山泉水、矿泉水或纯净水,避免使用自来水。水温控制在90℃-100℃为宜,过高或过低都会影响茶汤的口感桑拿。 3.备茶 取适量颗粒茶叶放入茶具中,一般以茶具的1/3至1/2为宜。茶叶不宜过多,以免影响口感桑拿。 4.冲泡 将沸水冲入茶具,使茶叶在水中舒展。对于紧压茶,如普洱茶,冲泡时间可适当延长,一般需3-5分钟。对于其他颗粒茶叶,如碧螺春,冲泡时间较短,约1-2分钟即可桑拿。 5.品茶桑拿 泡好的茶汤色泽清澈,香气浓郁。品茶时,可先闻香,再品味桑拿。喝茶时,可慢慢品味,感受茶汤的甘甜、醇厚。桑拿 三、注意事项 1.颗粒茶叶不宜长时间浸泡,以免影响口感桑拿。 2.泡茶时,注意观察茶汤色泽,适时调整冲泡时间桑拿。桑拿 3.颗粒茶叶泡好后,可再次冲泡,但口感会逐渐变淡。 4.泡茶过程中,注意茶具的清洁,以免影响茶汤口感。桑拿 泡好颗粒茶叶需要掌握一定的技巧。通过了解颗粒茶叶的特点,选择合适的茶具和水质,掌握冲泡时间,你就能泡出一杯美味的茶汤。让我们一起享受茶的美好时光吧!桑拿
沪上茗香,健康生活热线
在繁华的都市中,有一股淡淡的香气,它仿佛来自遥远的古巷,又似乎在耳边低语。这香气,就是沪上茗香,它不仅是一种味蕾的享受,更是一种健康生活的呼唤。今天,就让我们揭开这神秘的面纱,探寻沪上茗香背后的健康生活热线。桑拿 想象一下,当清晨的第一缕阳光透过窗帘,沪上茗香便如同一股清泉,缓缓流入你的心田桑拿。那是一杯热腾腾的绿茶,散发着淡淡的清香,仿佛在诉说着千年的故事。而这,仅仅是沪上茗香带给我们的第一份礼物桑拿。 走进沪上茗香的世界,你会发现,这里不仅仅是一家茶馆,更是一个健康生活的殿堂。在这里,每一款茶都经过精心挑选,每一杯茶都承载着健康与活力的密码。绿茶的清新,红茶的醇厚,乌龙的浓郁,普洱的陈香,每一种茶都有其独特的功效,为你的生活注入无尽的活力桑拿。 沪上茗香,健康生活热线,这不仅仅是一句口号,更是一种生活态度桑拿。快节奏的时代,我们常常忽略了身体的信号,忽略了心灵的宁静。而沪上茗香,正是为了唤醒我们沉睡的健康意识,让我们在繁忙的生活中找到一片属于自己的宁静之地。 在沪上茗香,你可以放下手中的工作,泡上一杯清茶,静静地聆听茶香在空气中弥漫桑拿。那是一种与世无争的宁静,是一种回归自然的美好。而当你品尝到茶汤的甘甜,你会发现,原来,健康的生活可以这样简单桑拿。桑拿 当然,沪上茗香不仅仅局限于茶,这里还有各种健康美食,如养生粥、素斋、养生汤等桑拿。每一道菜品都经过营养师的精心搭配,旨在为你的身体提供最全面的营养。在这里,你可以品尝到地道的沪上美食,同时也能享受到健康带来的愉悦。 沪上茗香,健康生活热线,它不仅仅是一个茶馆,更是一个社区。在这里,你不仅可以品尝到美味的茶饮,还可以结识志同道合的朋友,分享生活中的点点滴滴桑拿。在这里,每个人都是健康生活的传播者,共同营造一个和谐、健康的社区氛围桑拿。 为了让更多的人了解沪上茗香,传播健康生活理念,这里还定期举办各类健康讲座和茶艺表演。在这里,你可以学习到茶文化知识,了解茶的功效与作用,还可以亲手体验茶艺,感受茶文化的魅力。 信息爆炸的时代,我们需要的不仅仅是物质的满足,更需要精神的滋养。沪上茗香,健康生活热线,正是为了满足我们对健康、对美好的追求。在这里,我们可以找到心灵的慰藉,找到生活的真谛。 让我们一起走进沪上茗香,感受那股淡淡的香气,聆听那健康生活热线的心跳桑拿。在这里,你会发现,健康的生活其实就在我们身边,只需要一点点的改变,就能让生活变得更加美好桑拿。沪上茗香,期待你的到来,让我们一起开启健康生活的新篇章桑拿。桑拿
几个动作,轻松打造平坦腹部!(几个动作,轻松打造平坦腹部肌肉)
早晨的阳光透过窗帘的缝隙,洒在安静的卧室里桑拿。新的一天即将开始,而你,是否已经厌倦了腹部赘肉的困扰?别担心,以下几个简单易行的动作,帮助你轻松打造平坦腹部,迎接健康生活。 让我们从早晨的唤醒运动开始。起床后,不要急于下床,先在床上做一些简单的拉伸运动,如: 1桑拿. 腹部拉伸:平躺在床上,双腿伸直,双手放在身体两侧。深呼吸,将双腿抬起至45度角,保持几秒钟,然后慢慢放下桑拿。重复10次桑拿。 2. 胸部拉伸:平躺在床上,双手交叉放在胸前。深呼吸,将双臂向上抬起,尽量靠近肩膀,保持几秒钟,然后慢慢放下。重复10次。 完成这些拉伸运动后,我们可以开始进行以下腹部锻炼: 1. 平板支撑:面朝下,双臂伸直,手掌放在肩膀下方。保持身体成一条直线,用力收缩腹部肌肉,使身体离开地面,保持这个姿势30秒至1分钟。每天逐渐增加时间,以增强腹部力量。桑拿 2. 仰卧起坐:平躺在地上,双腿弯曲,双脚平放在地面上。双手交叉放在胸前或放在耳后。然后,用力将上半身抬起,尽量让肩膀离开地面,保持几秒钟,再慢慢放下桑拿。重复20次。 3. 俄罗斯转体:平躺在地上,双腿弯曲,双脚平放在地面上。双手握住一个哑铃或水瓶,放在胸前桑拿。然后,用力将上半身向左右两侧转动,尽量让肩膀触碰地面。每侧重复15次。 4. 仰卧腿举:平躺在地上,双腿伸直桑拿。然后,用力将双腿抬起至45度角,保持几秒钟,再慢慢放下。重复20次。 5桑拿. 侧板支撑:侧躺在地上,一只手臂伸直支撑身体,另一只手臂弯曲放在胸前。保持身体成一条直线,用力收缩腹部肌肉,使身体离开地面,保持这个姿势30秒至1分钟。然后,换另一侧重复。 除了上述动作,以下日常习惯也有助于打造平坦腹部: 1. 合理饮食:减少高热量、高脂肪食物的摄入,多吃蔬菜、水果和粗粮,保持饮食均衡。 2. 充足睡眠:保证每晚7-8小时的睡眠时间,有助于身体恢复和脂肪燃烧桑拿。 3. 每天喝水:每天喝足够的水,有助于新陈代谢和排毒。 4. 避免久坐:每隔一小时起身活动一下,促进血液循环和脂肪燃烧桑拿。 5桑拿. 保持乐观心态:积极的心态有助于身体和心理健康。 通过坚持以上动作和习惯,相信不久的将来,你将拥有一个平坦的腹部。记住,健康的生活离不开坚持和毅力,让我们一起努力,迎接美好的明天!