Cao Yin asked anxiously, "Where are you?"
"There are too many disorderly troops in the Taiji Hall. I heard that the disorderly troops attacked the Long Live Gate from the East Palace and wanted to attack the palace."
Is it sad or happy that Cao Yin can’t hear it? It’s anxious to feel black in my heart.
Li Lingyu comforted him, "Today, at night, wait for me to recapture sixteen gates and cut off the disorderly army outside the city, and then slowly clean up these people."
Cao Yin "nonsense! What did you take? "
Li Lingyu refused to talk about "adults don’t have to worry about me. Go hide with me."
Cao Yin sigh "you don’t behave in such a way! The DPRK actually supported the pursuit by one person … "
"If he had reason, he shouldn’t have missed you and refused to listen to your advice."
His courtiers have been isolated for so long that they can’t even call a single person. At this point, he should have purged the capital garrison as early as the accident at Jianchunmen, instead of relaxing until he was killed in the city unnoticed.
Cao Yin "I’m going to the palace"
Li Lingyu couldn’t stop him so that someone could escort him to Luhemen.
She will continue to take the door.
The camp chaos in the suburbs of Beijing lasted only half an hour. Afu and Duan Gong were both excellent killers, and the Shence army was purged very quickly.
The riot in the camp was caused by Qin Zhou’s killing of Yang Xiong Afu and Duan Gong’s killing of several lieutenants who resisted.
Qin Zhou’s prestige in the army is good, and he can’t afford to delay, let alone make an immediate purge. Anyone who violates the law and kills on the spot and holds a military symbol in his hand will naturally not dare to disobey orders.
Xiao Yong is sitting in Zichen Temple, waiting for news all the time. Cai Quan is afraid that Li Lingyu will go out and walk back and forth without stopping.
"Tai Chi Temple Liu Kun asks for a saint!"
Xiao Yong listened to the unexpectedly indifferent Cai Quan carefully said, "Liu Kun around you …"
"Let him in!"
Liu Kun this matter can’t be as decent as Cai Quan, covered in earth clothes. When he was searched, he was in a mess. He didn’t care about these. He knelt in front of Xiao Yong and shook and said, "I ordered slaves to send this thing."
Said the forehead Voldemort hands will be in Beijing suburb camp.
Xiao Yong watched for a long time and began to feel uneasy in Liu Kun.
Xiao Yongcai motioned Cai Quan to get it.
Liu Kun sent the military symbol and rushed back.
Chen Hou said, "The Beijing suburb camp can come in two hours at the earliest, and the disorderly army can be destroyed tonight."
Xiao Yong, like a knife sharpener, ordered, "Give this operator to Li … Yunnu."
Cai Quan Guo Bing Fu hurried away.
Chen Hou asked, "How can a saint be sure that she is a cloud slave?"
Xiao Yong sipped his mouth. "It doesn’t matter what she will be."
Chen Dao, this is Bai Xiaoyong’s recognition, and she is not allowed to be investigated for how she narrowly escaped death.
Then all that remains is that she was Princess Yongan in those days.
Chen Dao was surprised that she was so bold. Over the past year or so, she has been hanging out in the court very well.
However, I also have to say that this trick of hiding the truth really no one can guess whether her life is false or not.
She praised the sentence, "She is really outstanding in talents and things."
Xiao Yong sneered, "It’s a pity that she thinks highly of herself without awe. She will be fierce and fierce, and sometimes she will suffer!"
Although the curse is very fierce, there is no anger in the eyes, and I am still very satisfied with Li Lingyu’s talent and ability.
Chen Dao couldn’t help but think of that year when Mrs. Li Lingyu of Yuzhang really loved and quarreled with saints like her father. However, when she was too free and easy, she would put in a good word for the saints and send calligraphy and painting …
Xiao Yong obviously remembered Xiao Yan, slightly lost in thought.
So far, he has been treating Li Lingyu because of Xiao Yan.
She became Xiao Yan’s last blood …
Simon and Dongjian Chunmen are opposite, but because they don’t open until the fifth and tenth day of each month, there are not many defenders, so they are occupied by random troops.
Going further north is the Chengmen, which is also the northwest corner, and it is close to the Beigong Chengmen, which is guarded by the Bei Gong Shence Army. The Chengmen is still good. When Li Lingyu led his troops to capture the West Gate, he was injured. His left shoulder was swung by the knife tip, and the wound was not deep, but his whole arm was covered with blood.
When she saw more killings, she lost her fear, and her eyes were full of blood, so she forgot to be afraid of forgetting life and death. There was an idea in her mind to rush forward.
In the evening, when the night came, she looked at the east, where the East Palace was, and tonight was doomed to be a killing.
She let people put a letter outside the west gate and went back to the North Palace Gate to start counting the military forces.
To the palace gate, I met Cai Quan. Cai Quan saw that her whole body was scared with blood and her liver trembled. She exclaimed, "What’s wrong with the little temple? Where did you get hurt? "
Li Lingyu is full of blood. "How did you come?"
Cai Quan regardless of the soldier holding her arm to see the injury.
Li Lingyu avoided saying "nothing"
Cai Quan saw that she refused to see the wound and dared not force it, so she respectfully gave the military symbol a way: "The sage ordered me to send it to the little hall."
The other half of herring bronze symbol
Xiao Yong finally conceded the loss.
She looked at the soldier’s heart and sneered at Xiao Yong, which is not necessarily to recognize that she is guilty and let her make a search. However, after this war, Xiao Yongtian’s debt father will eventually be liquidated and beheaded or courtiers.
Even if someone deserves it, it’s hard in the north. If their father doesn’t kill each other, she must execute as soon as possible to stabilize the situation. Only when she has the final say can she follow her wishes.
Her heart is full of murder.
"Xie Shengren" Li Lingyu is very casual in giving thanks.
Cai Quan saw that she was indifferent and persuaded that "it is the old slave who is confused and wrong, and it is the old slave who is wrong. Never be angry with the sage."
Li Lingyu watched his generation serve Xiao Yong and learned to treat human life as human life. Everything is not as important as Xiao Yong’s mood.
Chapter 8 Attack
Li Lingyu looked at Cai Quan, so that the child prodigy generation followed Xiao Yong’s own way of life.

Explore More

北京夜色迷人,品茶夜,邂逅浪漫邂逅

01/02/2026 0 Comments 0 tags

夜幕降临,华灯初上,北京的夜色如同泼洒的墨水,渲染出一幅浪漫迷人的画卷。漫步在街头,微风轻拂,空气中弥漫着淡淡的茶香,不禁让人心生向往。这不,我约上了好友,打算在这迷人的夜晚,来一场品茶夜,邂逅浪漫邂逅。 我们选了一家位于后海的茶馆,这里的环境别具一格,古色古香。一进门,便被那幽静的氛围所吸引。茶馆内摆放着各式各样的茶具,墙上挂着古色古香的字画,仿佛让人穿越到了古代。 “这地方真不错,既有古风的韵味,又不失现代的舒适。”好友赞叹道。 “是啊,听说这里的茶也是一绝,咱们今天可得好好品尝一番。”我笑着回应。 我们找了个靠窗的位置坐下,点了几道茶,一边品茗,一边欣赏着窗外的夜景。夜色中的后海,波光粼粼,仿佛一位婀娜多姿的少女,在月光下翩翩起舞。 “这茶真不错,味道浓郁,回味无穷。”好友赞不绝口。 “是啊,这茶可是有故事的。据说这茶树生长在高山之巅,采摘时还要经过严格的筛选,真是来之不易。”我一边品茗,一边向好友介绍。 就在这时,一位身着汉服的女子走进了茶馆。她优雅的气质,宛如从画中走出的仙子。我们不禁被她的美丽所吸引,目光不由自主地追她。 “这女子,真是美得惊心动魄。”好友忍不住赞叹道。 “是啊,真想和她邂逅一场浪漫。”我心中暗想。 正当我们沉浸在这美好的氛围中时,那位女子突然停在了我们的桌子前。她微笑着向我们点头致意,转身离去。 “哇,她刚才好像看了我们一眼。”好友兴奋地说。 “是啊,或许这就是传说中的缘分吧。”我心中暗喜。 夜色渐浓,品茗之余,我们不禁感叹时光的美好。浪漫的夜晚,邂逅了一场美丽的邂逅,也让我们的友谊更加深厚。 “来,再喝一杯,为我们的友谊干杯!”我举起茶杯,与好友碰了一下。 “干杯!”好友笑着回应。 迷人的夜晚,我们品茗、邂逅、畅谈,度过了一个难忘的夜晚。而这,只是北京夜色中的一段美好回忆。或许,在未来的某一天,我们还会再次邂逅,续写属于我们的浪漫故事。

健腹轮塑形秘籍:揭秘全身肌肉锻炼奥秘(健腹轮锻炼腹部肌肉,一个月便能看到效果!)

05/26/2025 0 Comments 0 tags

在追求完美身材的道路上,腹部肌肉的塑造往往是最让人头疼的问题。很多人尝试了各种方法,却总是难以达到理想的效果桑拿。今天,就让我们揭开健腹轮的神秘面纱,探索全身肌肉锻炼的奥秘,带你走进一个全新的塑形世界。桑拿 健腹轮,又称腹肌轮,是一种简单而有效的健身器材。它通过模拟人体自然运动,锻炼腹部肌肉的同时,还能带动全身其他部位的肌肉参与运动,从而达到全身塑形的效果桑拿。那么,如何正确使用健腹轮,才能发挥其最大功效呢?接下来,就让我们一起来揭秘全身肌肉锻炼的奥秘。 了解健腹轮的工作原理是至关重要的。健腹轮通过脚部蹬地推动轮子旋转,从而带动身体向前或向后移动。在这个过程中,腹部肌肉需要承受较大的压力,从而得到锻炼。同时,健腹轮的旋转运动还能刺激到腰部、背部、臀部以及腿部肌肉,实现全身肌肉的均衡发展桑拿。 接下来,让我们来看看如何正确使用健腹轮:桑拿 1. 准备工作:在进行健腹轮锻炼前,首先要做好热身运动,以防运动过程中受伤桑拿。热身运动可以包括慢跑、跳绳、深蹲等,持续5-10分钟。 2桑拿. 正确姿势:站立时,双脚与肩同宽,膝盖微弯,身体重心放在脚跟。双手握住健腹轮,手臂自然下垂,与地面保持平行。 3. 起始动作:将健腹轮拉向身体,同时保持身体稳定。在这个过程中,腹部肌肉要收紧,腰部保持挺直。桑拿 4. 前进动作:当健腹轮接近身体时,迅速将身体向前推,同时脚部用力蹬地,推动健腹轮向前滚动。此时,腹部肌肉要持续发力,保持紧张状态。 5. 回归动作:当健腹轮滚动到一定距离后,再次将健腹轮拉向身体,重复以上动作。桑拿 6. 注意事项:锻炼过程中,要保持身体平衡,避免晃动。同时,根据自身情况调整锻炼强度,避免过度劳累桑拿。 除了以上基本动作外,以下是一些进阶技巧,可以帮助你更好地利用健腹轮锻炼全身肌肉: 1. 轮子角度调整:通过调整健腹轮与地面的角度,可以增加或减少锻炼难度。角度越大,难度越高。 2. 组间休息:在完成一组动作后,适当休息,让肌肉得到恢复。一般来说,每组动作休息30-60秒桑拿。 3. 组数与次数:根据自身情况,设定合适的组数和次数。初学者可以从3组,每组10次开始,逐渐增加。 4. 结合其他锻炼:将健腹轮锻炼与其他全身锻炼相结合,如深蹲、俯卧撑、仰卧起坐等,实现全身肌肉的全面锻炼。 健腹轮是一种简单而高效的健身器材,通过正确使用,可以有效地锻炼全身肌肉,达到全身塑形的目的。只要我们坚持锻炼,并掌握正确的技巧,相信不久的将来,你也能拥有令人羡慕的身材。让我们一起揭开全身肌肉锻炼的奥秘,迈向健康美丽的人生吧!

茶叶色素大揭秘:探寻茶叶颜色的科学奥秘(茶叶 色素)

07/12/2025 0 Comments 0 tags

茶叶,作为我国传统的饮品,历史悠久,品种繁多桑拿。其独特的色泽,更是令人陶醉。那么,茶叶的颜色是如何形成的?背后又有哪些科学奥秘呢?今天,就让我们一起来探寻茶叶颜色的科学奥秘桑拿。 茶叶的颜色主要来源于茶叶中的天然色素,这些色素主要分为两大类:一类是水溶性色素,另一类是非水溶性色素桑拿。水溶性色素主要包括茶多酚、茶黄素、茶红素等,而非水溶性色素则包括茶红素、茶黄素、茶绿素等桑拿。桑拿 一、水溶性色素桑拿 1桑拿. 茶多酚:茶多酚是茶叶中含量最高的水溶性色素,其颜色从浅绿色到黄绿色不等桑拿。茶多酚具有抗氧化、抗炎、抗癌等多种生理活性,对人体健康具有诸多益处。 2. 茶黄素:茶黄素是茶叶中含量较高的水溶性色素,其颜色呈黄色桑拿。茶黄素具有抗氧化、抗病毒、抗肿瘤等多种生理活性。桑拿 3. 茶红素:茶红素是茶叶中含量较高的水溶性色素,其颜色呈红色。茶红素具有抗氧化、抗炎、抗菌等多种生理活性。桑拿 二、非水溶性色素 1. 茶红素:茶红素是茶叶中含量较高的非水溶性色素,其颜色呈红色。茶红素具有抗氧化、抗炎、抗菌等多种生理活性桑拿。 2桑拿. 茶黄素:茶黄素是茶叶中含量较高的非水溶性色素,其颜色呈黄色。茶黄素具有抗氧化、抗病毒、抗肿瘤等多种生理活性桑拿。桑拿 茶叶颜色的形成,主要受到以下几个因素的影响:桑拿 1桑拿. 茶树品种:不同品种的茶树,其茶叶的色素含量和种类有所不同,从而影响了茶叶的颜色桑拿。 2桑拿. 茶叶加工工艺:茶叶的加工工艺,如杀青、揉捻、发酵等,会影响到茶叶中色素的转化和含量,进而影响茶叶的颜色桑拿。 3桑拿. 茶叶储存条件:茶叶在储存过程中,若受潮、受热或光照不当,会导致茶叶中的色素发生变化,影响茶叶的颜色。 4桑拿. 茶叶冲泡时间:茶叶冲泡时间过长,会导致茶叶中的色素溶解过多,使茶汤颜色变深。 茶叶的颜色是其天然色素的体现,这些色素不仅赋予了茶叶独特的色泽,更具有丰富的生理活性桑拿。了解茶叶颜色的科学奥秘,有助于我们更好地欣赏茶叶的美,同时也能更好地发挥茶叶的保健作用。