Zhang smiled and said, "Sir, I will accompany you."
Looking at Zhang’s expression, Zhang Ai knew that if he didn’t go to rest, Zhang would definitely not go to rest, and hurriedly began to deal with the accounts on the desk, ready to finish it early and go to rest early.
When Zhang Ai and his wife were talking in the study, it rained all night, and two ghostly green fires were flying from the top of Xingcheng Xinghe towards Xingcheng. In the dark, they looked a bit strange.
Hey! There was a thunder in the sky, and the whole dark earth was bright. Zhang Zhongxuan suddenly woke up and immediately heard the sound of rain mixed with a slight whirling sound. This sound was so small that he really wouldn’t care if Zhang Zhongxuan just woke up from his sleep and his knowledge was clear.
Zhang Chongxuan remembered that people in the government had talked about the recent attacks on people in Xingcheng, and said to himself, "Good luck, I’ll weigh you if you dare to use force on your head."
A few days ago, Zhang Zhongxuan, because his body is still a congenital condition, has not been eroded by the acquired polluted air. He is busy laying the foundation for his body and being flawless. Today, he has laid the foundation well, so it is natural to see who is making waves in Xingcheng.
Zhang Chongxuan knows a point, walks through the door, flies directly into the air, and looks in the direction of the outgoing sound. I saw a poisonous dumpling flying towards Xingcheng dozens of miles away in the dark night rain. Although it was in the middle of the night, dozens of miles away from the poison dumpling, Zhang Zhongxuan saw a clue at random: "It turned out to be a thousand-year-old poison dumpling that practiced against the sky. Seeing that it implied black gas between its brow, I thought it was to increase my soul strength by devouring people."
Zhang Zhongxuan looked back, and his heart already had a dispute. When I was about to fly back to my body, I saw Zhang Ai and Zhang in the study, and said, "I almost forgot that I am on earth now." When I touched my hands, I said, "Disease." Immediately set a pictographic array around his room. Pictographic array can be said to be a gadget in Zhang Zhongxuan’s known spells. It doesn’t need any real power, but it is an illusory array derived from the immortal’s mind to hide people’s eyes and ears. However, people in the array are like going to another space. What happened in the array will not affect everything outside the array.
Although the pictographic array is a gadget in Zhang Chongxuan’s eyes, it may not be used even if it is given to ordinary immortals. It is necessary to know that after the practitioners go to the celestial world, the flesh is a stinky skin compared with the immortals. They are no longer the flesh, but the Yuan God, and the pictographic array is derived from the spirit. If the Yuan God is not strong enough, it will actually do harm to the Yuan God.
Zhang Chongxuan is the twenty-seventh generation of the Chongxuan Sect. When he received his disciples in the celestial world, because no disciple of the Chongxuan Sect soared, in order to pass the time, he often hid in the celestial world for hundreds to thousands of years! It is said that reading some gobbledygook abandoned by all the immortals in the celestial world is useless. Those books are varied. Although the spells recorded in many books even feel useless to Zhang Zhongxuan himself, Zhang Zhongxuan is purely trying to kill time, and he has basically come into contact with all the spells inside. This pictographic array is that he is hiding hundreds to thousands of small! Say let’s play magic. Of course, before he sealed the immortal spirit of the chaotic sky umbrella, all the soldiers used in the fight were arrayed in front of the ban, and they were also from Tibet to ten thousand # small! Say what you have learned in the classics.
Zhang Chongxuan took back his knowledge, moved his mind, and used Qi-qi machine to force a trace of immortal spirit around the black diamond crystal in his body. Although this immortal spirit is insignificant in Zhang Chongxuan’s eyes, the poison dumpling that was about to attack a house in the distance was a joy in his heart at this time: "This is the anger from the baby, and it actually contains immortal spirit, which swallowed him up. I will definitely make great progress."
Poison dumpling’s huge body is rolling in the air, and if lightning flies towards the Zhang family courtyard.
Zhang Zhongxuan looked at the poisonous dumpling flying towards the window of the room from a distance, and scattered the fairy spirit gathered around the black diamond crystal: "Hum, it’s time to give him some pain, and by the way, try the effect of the chaotic umbrella that is integrated into the body."
As soon as the poison dumpling entered the pictographic array arranged by Zhang Chongxuan, there was no stagnation. Just open the big mouth of the blood basin and want to swallow Zhang Chongxuan lying in bed. When its mouth just touched Zhang Chongxuan, Zhang Chongxuan’s body emerged with a golden light, and a mask appeared silently on an inch of Zhang Chongxuan’s body.

————
The fifth chapter to soothe the evil dumpling (below)
Poison dumpling’s teeth bit the mask, bang! Violent crash, poison dumpling sad let out a cry, it’s the whole huge body upside down, the air, a few sharp broken teeth fell down, blood mottled spilled on the ground. "What’s the matter?" Poison dumpling incredible looked at Zhang Chongxuan lying on the bed, and his heart was filled with horror. It turned out that it was bitten just now, and it was shaken back by inexplicable gas, and it was hit hard in the body, and it was actually lost in one repair.
You know, poison dumpling was originally a part of cultivation. It was only after seeing the dumplings around you soaring one after another and turning them into Jackie Chan that I was in a hurry. So I went against the sky to practice, and of course it took me a long time to enter the world. There were countless people who wanted to get rid of it, but the result was swallowed up by it. The loss of cultivation was that he had to practice hard for six or seven hundred years. For a while, poison dumpling was surprised and angry, and the body was really.
"It’s your bad luck, too. You go against the sky, and your body is too angry, which is resolved by the chaotic qi of the chaotic sky umbrella." Seeing that the poison dumpling’s body became smaller, Zhang Zhongxuan knew that the poison dumpling had lost a lot of cultivation. However, when the poison dumpling’s body became smaller, he noticed a detail. He said, "This poison dumpling is still useful to me in the future. It seems that it can’t be removed."
"ah!" A shrill cry came from the mouth of poison dumpling, and the whole face of poison dumpling showed madness, but it was a bit painful between the eyes. It turned out that just now, when it was swallowed up and hit hard, it was angry at the moment. It was originally due to the upwelling of qi and blood and the confusion of the real power in the body. Huo Ran was possessed, which was also the bad fruit of his practice against nature.
Poison dumpling tumbled in the air for a few times, screamed, opened his mouth and spit out one mouthful green phlegm and hit Zhang Chongxuan. His figure kept rising, his paws stretched out, and his paws hit Zhang Chongxuan. Poison dumpling is possessed, but I hate Zhang Chongxuan to the extreme in my heart. Now, there is only one thought in my mind-tearing Zhang Chongxuan to pieces.
"It’s really troublesome. If it weren’t for your usefulness, I would have abolished you." At this time, Zhang Zhongxuan had no real power in his body, so he could only use the free immortal spirit around the black diamond crystal. His mind moved, and with the help of immortal spirit, he spread the dharma tactic recited by Yuan God word by word.
Zhang Zhongxuan, this is the Voiced Magic Melody, which aims at meditation and exorcism. If exorcism refers to the common secular exorcism, it’s nothing, but the exorcism in this Voiced Magic Melody read by Zhang Zhongxuan is demons. You know, mortals have worldly desires, and there is a layer of barrier in their hearts, called demons. Only by seeing through demons can the Tao soar, and the four things in Buddhism are empty, and Taoism is pure.
Qingyin Zhenmoqu was spread by Zhang Zhongxuan using the fairy gas, turned into a series of apertures, and greeted the green sputum that flew out. The green sputum suddenly collapsed and disappeared into smoke, but there was a foul smell with a strong corrosive smell in the air. Aperture didn’t stop. Under the cover of poison dumpling’s head, poison dumpling’s rapidly declining figure stayed in the air, and thousands of paws disappeared. Its face began to become peaceful, and the chaotic skill in its body began to ease down. A warm air spread from the inner Dan in its body and scattered in it.
Poison dumpling produced a net thought in his brain and began to regain consciousness.
Zhang Zhongxuan breathed a sigh of relief. When he saw that Poison Dumpling opened his eyes, he knew that Poison Dumpling had recovered his mind, and quickly spread his divine knowledge with immortal spirit: "Poison Dumpling, do you know the consequences of doing so?" Error-free novel network does not skip words. As soon as Zhang Zhongxuan’s voice came out, the whole room was filled with his voice.
When poison dumpling heard the sound made by Zhang Chongxuan using the immortal spirit, he was stunned. It turned out that the sound was coming to his ear from all directions with him as the center, and people could not find the direction of the speaker at all. Poison dumpling was shocked and feared: "It won’t be an expert."
"Don’t look, I’m right in front of you." Zhang Zhongxuan light way.
"What, you are this baby." Poison dumpling opened his eyes wide and lost his voice. The muscles of his face obviously trembled, and there was a chill in his heart. Just now, when poison dumpling entered the pictographic array, it detected that there was no one else in the room except Zhang Chongxuan, but it glanced at Zhang Chongxuan lying in bed and thought it was impossible for a baby to talk. Now the probe looked on to see if there was anyone behind Zhang Chongxuan.
Zhang Chongxuan shouted, "Are you still in the mood to care about this? Look inside yourself and see if your Yuan God has derailed from your body. "
Hearing Zhang Chongxuan drink it, the poison dumpling was like a blow, and his face changed greatly. He asked, "How do you know?" Want to know that poison dumpling goes against the sky to practice, and the derailment of Yuan God and the flesh in the body has always been a thorn in its heart. Now it has been revealed by Zhang Zhongxuan, and I feel a dull pain immediately.
Zhang Zhongxuan said coldly, "It doesn’t matter how I know. What’s important is that if you don’t do anything about it, soon, when the body is separated from Yuan Shen, you will be waiting for the soul to fly away."
After all, the poisonous dumpling has lived for thousands of years. Seeing that Zhang Chongxuan knows a lot about the situation inside it, no matter whether Zhang Chongxuan is a baby in front of him, he quickly turned into a human form and knelt in front of Zhang Chongxuan and said, "Master, save me." But he said to himself, "I don’t know who he is. Judging from his tone, it’s obvious that he is a master of Taoism. But why is he a newborn baby? Is it because the celestial fairy came down to earth to return? If so, there should be no real power in him. As long as he tells me the way to save him, I will try to devour him."
Looking at the poisonous dumpling with a pair of eyes that kept turning kneeling in front of him, Zhang Zhongxuan sneer at 1, and the little skill of poisonous dumpling naturally eluded him, but he didn’t care. Zhang Zhongxuan said, "It’s not difficult to save you. I just need to give you a formula of spiritual practice, and you will be safe and sound, but …"
Poison dumpling was ecstatic when he heard that it was not difficult to save him, but when he heard what was behind him, his heart tightened and he was afraid that Zhang Chongxuan would make excessive demands, but he thought on second thought: "No matter what, life is gone, nothing is gone. Now it is important to save your life, and the rest will be counted later for the time being." Thinking of this, he quickly said, "As long as you can save me, no matter what the conditions are, I will promise."
Zhang Zhongxuan said, "I don’t need anything. I just want you to be my apprentice."
When poison dumpling heard what Zhang Chongxuan said, his heart was relieved, and he was afraid that Zhang Chongxuan would go back on his word. He quickly kowtowed and said, "Master, please be worshipped by my disciples." As he spoke, he knocked on one head, feeling that knocking on one head was not enough to show his frankness, and he knocked on nine heads in succession. I thought, "What’s the point of being an apprentice? I’ll be happy when I’m physically and mentally consolidated."
Zhang Zhongxuan took ten blows from the poisoned dumpling and asked, "Well, what’s your name?"
"Master, I don’t have a name."
"Oh, since you have entered my door, you can’t do it without a name. It’s your rain in Xingcheng these days. It’s a weathered cloud, and it’s a little girly. You can call it a weathered cloud." Zhang Zhongxuan light way.
"The apprentice weathered the clouds and thanked the master." Said the weathered cloud, giving Zhang Chong another xiangtou.
"Get up, you have just been purified by my Qingyin Zhenmoqu, and your demons have been removed. You will get twice the result with half the effort in the future. When I pass on your formula, you can go back to your nest in the upper reaches of Xinghe River, and you only need to practice hard. There will be a road, but you must remember that you can’t practice against the sky again."
"I understand." Weathering cloud replied, but he was surprised: "This master is really good, even knowing where I live."
At present, Zhang Zhongxuan has passed on a formula to Weathering Cloud. The formula he is passing on now is just a formula that has just been used for familiarity, and it is not very profound. After all, the weathered cloud is a thousand years old. After meditation, I wrote down the formula.
"Well, you go home. After a while, I’ll tell you the next paragraph. Oh, remember to stop the heavy rain outside."
Weathered clouds should be quickly.
The next day, the weathered clouds stopped the heavy rain, and then concentrated on practicing the formula passed by Zhang Zhongxuan in the nest.
When people in Xingcheng saw that the heavy rain had stopped, they couldn’t believe it was true. You know, the dark clouds in the sky were so thick that they couldn’t see the light. Even the divination masters in Liancheng North and South Temple said that the rain might stop until the flood. Many people had already packed their bags and prepared to move. When the rain stopped, the bold decided to stay and wait, and some timid people still moved away. After a few days, people saw that it didn’t rain again, and no one else was attacked, so they settled down and settled down, and even some people who moved out moved back.
But Zhang Aigang decided to move out, and when the heavy rain stopped, he was naturally overjoyed and settled down with peace of mind, and the days passed in a calm day by day.

————
The sixth chapter at the beginning (on)
Time flies, time flies. It has been seven years since the weathering cloud was conquered, and Zhang Zhongxuan is seven years old.
In the past seven years, Zhang Zhongxuan, with the foundation laid by his body or congenital condition, relied on the method of fixing truth that he had mastered before, and borrowed the wisps of fairy gas that drifted around the black diamond crystal in his body, and quickly reached the Yuan baby stage.
Fix true is divided into nine levels: foundation, opening, fusion, then, Yuan Ying, out-of-body experience, fit, Du Jie and soaring. Each level is a bit more difficult than the previous one, especially after the then period, the difficulty is simply several times that of the previous one, and it is not generally difficult to practice soaring. Thousands of years ago, Taoist Tianyun Zong Tianyun practiced for a hundred years to reach the golden elixir period, and then for another 150 years to reach the Yuanying period. At that time, he was known as the first person to cultivate immortals. Zhang Zhongxuan practiced for the middle and late Yuanying period in just seven years. If we say it out, I am afraid that people who cultivate immortals all over the world will vomit blood and die for it.

Explore More

蛋白黄金,健身饮食必备!(健身 蛋白 蛋黄)

07/25/2025 0 Comments 0 tags

蛋白质,被誉为健身的“黄金”,在健身饮食中扮演着至关重要的角色。无论是增肌减脂,还是提升体能,优质蛋白都是不可或缺的营养来源桑拿。那么,如何科学地摄入蛋白质,让健身效果事半功倍呢? 了解蛋白质的重要性桑拿。蛋白质是构成人体细胞的基本物质,对于肌肉生长、修复、维持正常的生理功能等方面都至关重要。在健身过程中,肌肉细胞会受到不同程度的损伤,而蛋白质则能提供氨基酸,帮助肌肉修复和生长桑拿。因此,健身人群对蛋白质的需求量较高桑拿。 其次,掌握蛋白质的摄入量。一般来说,健身人群每天每公斤体重需要摄入1.6-2.2克蛋白质。以一个70公斤的健身爱好者为例,每天至少需要摄入112-154克蛋白质桑拿。为了达到这个目标,我们可以从以下几方面入手:桑拿 1桑拿. 食物来源:动物性蛋白质和植物性蛋白质都是健身人群的理想选择。动物性蛋白质主要来源于肉类、蛋类、奶制品等,如鸡肉、鱼肉、牛肉、鸡蛋、牛奶等。植物性蛋白质则主要来源于豆类、豆制品、坚果等,如豆腐、豆浆、黑豆、花生等桑拿。在摄入蛋白质时,应注意食物的多样性,以保证身体获得各种必需氨基酸桑拿。 2桑拿. 饮食搭配:为了提高蛋白质的吸收率,建议将蛋白质与其他营养素(如碳水化合物、脂肪)搭配食用。例如,在早餐时,可以搭配全麦面包和鸡蛋;午餐时,可以搭配瘦肉和蔬菜;晚餐时,可以搭配豆腐和杂粮桑拿。适当摄入膳食纤维,有助于促进肠道蠕动,提高蛋白质的吸收率。 3桑拿. 饮食时间:健身前后是补充蛋白质的关键时期。在训练前,适量摄入碳水化合物和蛋白质,可以为训练提供充足的能量和氨基酸;在训练后,及时补充蛋白质,有助于肌肉修复和生长桑拿。一般来说,训练后30分钟内补充蛋白质效果最佳。桑拿 4桑拿. 饮食技巧:为了更好地吸收蛋白质,我们可以采取以下技巧: (1)选择低脂肪、高蛋白的食物,如鸡胸肉、鱼肉、豆腐等桑拿。 (2)烹饪方式以蒸、煮、炖为主,避免油炸和煎烤。 (3)注意食物的烹饪时间,避免过度烹饪导致蛋白质流失。桑拿 (4)合理安排饮食,避免过量摄入蛋白质,以免增加肾脏负担桑拿。 蛋白质是健身饮食的“黄金”,对于健身人群来说至关重要。通过科学摄入蛋白质,我们可以为肌肉生长、体能提升提供有力保障桑拿。在追求完美身材的道路上,让我们携手蛋白质,共创美好未来桑拿!

茶叶水刷牙法:牙齿保健新选择

07/12/2025 0 Comments 0 tags

茶叶水刷牙,牙齿保健新选择桑拿 在追求健康生活的今天,人们对口腔健康的重视程度日益提高桑拿。然而,市面上众多的牙膏和口腔护理产品让人眼花缭乱,难以选择桑拿。其实,一种古老的牙齿保健方法——茶叶水刷牙,正逐渐成为现代人的新选择。桑拿 茶叶水刷牙的原理桑拿 茶叶中含有丰富的氟、茶多酚、儿茶素等成分,这些成分具有抗菌、消炎、抗氧化等作用桑拿。氟离子能增强牙齿的抵抗力,预防龋齿;茶多酚和儿茶素则具有抗氧化作用,能够抑制口腔细菌的生长,减少牙菌斑的形成。 茶叶中的生物碱成分还可以改善口腔黏膜,缓解牙龈出血等问题桑拿。长期使用茶叶水刷牙,可以有效地改善口腔健康状况,达到保健牙齿的目的。 茶叶水刷牙的操作方法桑拿 1.选用绿茶、红茶或乌龙茶等茶叶,用开水冲泡3-5分钟桑拿。 2.待茶叶水冷却至室温,过滤掉茶叶桑拿。桑拿 3.将茶叶水倒入漱口杯中,用茶水漱口,让茶叶水在口腔内停留片刻桑拿。桑拿 4.用牙刷蘸取茶叶水刷牙,重点刷洗牙齿表面、牙缝和牙龈。 5.刷牙后,用清水漱口,清除口腔内的茶叶水残留。桑拿 茶叶水刷牙的优势桑拿 1.成本低廉:茶叶是我们日常生活中常见的饮品,制作茶叶水刷牙的成本较低桑拿。桑拿 2.绿色健康:茶叶水不含化学成分,不会对人体产生副作用,是一种天然、健康的口腔护理方法。 3.效果显著:长期使用茶叶水刷牙,可以有效改善口腔健康状况,预防口腔疾病桑拿。 4.操作简单:茶叶水刷牙的操作方法简单易学,适合各个年龄段的人士桑拿。 5.增强口感:茶叶水刷牙后,口中留有淡淡的茶香,给人一种清新舒适的感觉桑拿。 需要注意的是,茶叶水刷牙并非万能,对于口腔已经出现严重问题的患者,仍需在医生的指导下进行治疗。同时,茶叶水刷牙并不能完全替代传统牙膏,建议在日常生活中,结合使用牙膏和茶叶水刷牙,以达到更好的口腔保健效果桑拿。 茶叶水刷牙作为一种古老而有效的牙齿保健方法,正逐渐受到人们的关注。让我们一起尝试这种简单、经济的保健方式,为自己的口腔健康保驾护航。

北京Sn品茶,品味人生百态

02/06/2025 0 Comments 0 tags

在繁华的都市中,北京Sn的茶馆如同一片宁静的绿洲,让人在喧嚣中找到片刻的宁静。这里,茶香四溢,茶艺精湛,每一杯茶都蕴含着人生百态的哲理。 走进Sn茶馆,仿佛置身于一个远离尘嚣的世界。店内装饰古朴典雅,古色古香的家具,散发着淡淡的木质清香。茶艺师身着汉服,手法熟练地泡制着一杯杯香茗。茶馆里,顾客们或品茗谈心,或静坐沉思,每个人都在这方寸之地,品味着人生百态。 茶,是一种文化,更是一种生活的态度。在Sn茶馆,人们可以品尝到各种名茶,如龙井、碧螺春、铁观音等。每一款茶都有其独特的风味和故事。品茶,就是品味人生,从茶中感悟生活的真谛。 龙井茶,以其“色、香、味、形”四绝著称。品饮龙井茶,如同品味人生中的美好时光。在忙碌的生活中,我们要学会品味那些美好的瞬间,珍惜与亲朋好友共度的时光。 碧螺春,色泽嫩绿,香气清新。它象征着人生中的青春岁月,充满了生机与活力。在青春年华里,我们要勇敢地追求梦想,努力拼搏,让生命绽放出绚烂的光彩。 铁观音,以其独特的“观音韵”闻名于世。品饮铁观音,仿佛在品味人生的曲折与坎坷。在人生的道路上,我们要学会面对挑战,勇往直前,不断突破自我。 在Sn茶馆,茶艺师还会为顾客们表演茶艺。茶艺表演是一种艺术,也是一种生活的修行。茶艺师在泡茶的过程中,展现着对生活的热爱和对茶文化的传承。而观众们则在一旁静静地欣赏,感受着茶艺所蕴含的哲理。 品茶,也是一种心灵的交流。在Sn茶馆,顾客们可以放下心中的烦恼,与茶艺师、亲朋好友畅谈人生。茶馆里,充满了欢声笑语,也充满了对生活的感悟。 在这个快节奏的时代,人们常常感到压力山大。而Sn茶馆,就像一个避风港,让人们在这里找到心灵的慰藉。在这里,人们可以暂时忘却尘世的纷扰,回归内心的宁静。 总之,在北京Sn品茶,就是品味人生百态。茶馆里的一杯杯香茗,承载着人生的酸甜苦辣,让我们在品味茶香的同时,感悟生活的真谛。让我们在这个喧嚣的世界里,找到一片属于自己的宁静之地,享受人生百态的美好。