Open your eyes slightly.
The dazzling sunshine came in from the window and told Zhang man of iron that it was too late to get up today, but the idea lingered in his mind for a moment and was completely ignored by him.
He is lying in bed, but it is not his bed.
The layout in the room tells him that this is not a hotel, but an ordinary bedroom. More importantly, the wall texture and the fragrance room in the room tell him that this will not be a teammate’s bedroom, but a woman’s boudoir.
Why am I in a woman’s boudoir?
Zhang Tiehan instantly sat up from the bed and touched his body. He was naked. wait for a while’s heart was cold.
"Step step …" There was a voice in the living room.
It was a pair of slippers. Zhang man of iron looked in the direction of the door and saw a woman wearing a sling in front of the door with her hands on her hips. She looked at his memorable big eyes and told him the name of the hostess.
Zhang Tiehan horse to react "Beth? This is your home? "
Beth shrugged her shoulders. With this movement, Zhang man of iron clearly saw that the two mountains trembled. She didn’t wear * *
"You are lying in my bed," said Beth. "So … this is my home, of course."
Zhang Tiehan looked around and remembered that he was covered and naked. He quickly asked, "What did you do to me?"
Beth smiled cutely and came over to lie on Zhang man of iron’s body. "But you asked me to take you home. I don’t know where your home is. Speaking of Laibaobeier, you were so brave yesterday …"
The "baby" listen to Zhang man of iron was a quiver.
Then he knew that he was pushed backwards … but he had to say that Zhang Tiehan felt quite good to be stared at by such a petite and lovely woman and praised his bravery. He felt that Xiao Zhang man of iron had a tendency to look up again, but he still stopped thinking and grinned. "I was drunk yesterday, and you actually took advantage of me to get drunk …"
"You took the initiative!"
Beth got up and pointed to Zhang Tiehan. "How could I bring you to my house if you didn’t take the initiative?"
"But I was drunk …"
"that’s your initiative!" Beth suddenly asked, "Who is Lola? You called this name several times yesterday. "
"My girlfriend" Zhang Tiehan calm way
He came to think that it would be sad to say that he has a girlfriend Beth. This girl has a good impression on herself, but she already has Lola and will provoke other women again. Besides, it shouldn’t be his fault yesterday.
But he didn’t expect Beth to smile. "Your girlfriend? No, you called my name more than her name several times. "
Zhang Tiehan rolled his eyes. Yesterday he didn’t even know what he had done. Now he doesn’t even have a chance to refute what Beth said.
"Then what do you want?"
"I don’t care if you have a girlfriend!" Beth stared at Zhang Tiehan as if she wanted to eat him. "Zhang, you are so strong. My body already loves you. I will come to you if necessary!"
Zhang Tiehan looked at Beth straight from wait for a while. He felt that the world was about to collapse.
Chapter ninety-three Objectives
Zhang Tiehan felt puzzled after a ridiculous night with no memory. He regretted drinking too much yesterday, otherwise he wouldn’t have forgotten anything. Did Beth really treat her hands? The thought of this possibility makes him feel that the egg hurts … He is a strong man, a fierce man, and a charming little sister pushed him backwards!
But life goes on anyway.
After leaving Beth’s room, Zhang man of iron went home directly, and after two days of doing everything, he devoted himself to training again.
Lola, who is not going back to Munich this holiday, has been in Manchester because of work. He is alone in Wigan and doesn’t know what to do. Fortunately, he has the key to the training ground, and old Hawson and he are also good. He can still enter the training ground for training.
Training, training, training …
In order to have a better performance and realize your dream of becoming a famous big star at an early date, you need to keep working hard.
Two days later, teammates also came to the training ground during the holiday, and Dever began to arrange tactical training again.
At this time, the league schedule is very important for Wigan Athletic. Dever thinks so. He can adjust the physical fitness of some players, carry out some pre-planned tactical training and let the players adapt to the new tactics. After all, the new tactics will not last long, and not only Zhang Tiehan but also others will not adapt, otherwise the game will be much easier.
Dever has considerable confidence in this regard.
Confidence comes from the strength of the team, and more importantly, the strength of Zhang Tiehan.
Zhang Tiehan has shown his dominance in the frontcourt. To say that his specific position now is not really a free man. He is not that big. A free man is also a visionary or Dever sets his future goals for him.
It is more difficult to kick a real free man than a fixed position.
Think about’ free man’ seems to be very free, but it is not more strict in tactics, such as running and catching the ball. In modern football, tactical requirements are more and more strict. Eleven players on the playing field have fixed games and tactics. How can this free man integrate into the dense and complicated tactical body?
Maybe fifty years ago, there were players who could play’ free men’ well.
Modern football tactics are much more complicated than fifty years ago. Even the players with the best sense of the world can’t really adapt to the position of a free man. What’s more, Zhang Tiehan is lacking in overall situation and consciousness.
So Dever will let other players give up their positions when they meet Zhang Tiehan.
This will affect other people’s game state. After all, there is not much problem with their running position. If they suddenly give way to Zhang man of iron, the game state will definitely be affected and sometimes they will be at a loss.
The team is far from mature about the new tactical luck, but it can be said that it has just been able to make it.
As everyone is more accustomed to tactics, Dever believes that the power of the new tactics will increase a lot, especially seeing the recent state of the team. He knows that the team is slowly adapting to this adaptation process, which may last until the season, but the team’s performance will get better and better.
He believes that if the opponent can’t defend Zhang Tiehan, it will be easier to play more games.
That’s why Dever believe in new tactics.
Zhang Tiehan is the tactical center. If Zhang Tiehan performs well, the team will perform well. If he does not perform well, then the other ten people in the team can also play a little power, which is much better than the previous team’s attack.
……
Three days later, the team got the news of the Carling Cup draw.
The Carling Cup has now entered the semi-final stage, and the remaining four teams are Arsenal, Bolton and Wigan Athletic Middlesbrough.
There are three Premier League teams in the four teams, but according to media comments, Wigan Athletic is not the weakest team. The biggest fish bag among the four teams should be Bolton. They are promoted to the Premier League in the season, and they have great hopes of relegation in the Premier League in the season. To say that their performance is not very good, they rank 14th in the Premier League standings.
Compared with the former Wigan Athletic, because of its outstanding performance in League One, it was considered by the media to be stronger than Bolton in the League Cup.
The strongest team among them is Arsenal.
Powerful Arsenal don’t explain … they haven’t lost the league so far, and with the results at the end of the season, they have won 39 unbeaten rounds of the league.
This achievement in the top league Premier League is really quite shocking.
Fortunately, Wigan Athletic did not meet Arsenal in the semi-final, but they met Bolton, the’ weakest’.
The team is very happy to learn that the opponent is Bolton, so they have a chance to beat their opponents and go to Cardiff Millennium Stadium to participate in the Carling Cup final, which was absolutely unimaginable in the past, especially for those players who have been playing for Wigan Athletic. They just played in the English second division, but now they have a chance to enter the Century Stadium to play the final and compete with the English giants for the championship.
"It’s like dreaming …" Old Roberts said.
Riddell is also in a trance, and he is always happy when he thinks about the team’s achievements.
He dedicated his football career to Wigan Athletic players with considerable strength. He did not choose to leave the team, but stayed in the team and worked hard to upgrade. Now the team has achieved great results, which is not only an honor, but also equivalent to fulfilling his life dream.
This means a lot to Riddell.
He is the happiest man in the team. He also works hard in training and urges others to cheer together. "We are going to the Millennium Stadium in Cardiff," he said.
Yu Lan was automatically ignored by many people in Bolton Road.
They have beaten Fulham, Chelsea, Everton and Aston Villa. Why can’t they beat’ weaker’ Bolton?
Dever also long breathe a sigh of relief.
He had been worried that if he met Arsenal, he would even consider giving up the Carling Cup … Even though they had reached the semi-final, Arsenal was so powerful that Wigan Athletic could look forward to it. Wigan Athletic did well in League One, but there were a lot of draws in it, while Arsenal won the Premier League title before the unbeaten record in the Premier League.
Especially in the thighs and waist, it seems that he has just experienced a ball game and is exhausted. This idea has made his consciousness return a little.
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施瓦辛格增肌秘籍大公开!(施瓦辛格增肌计划)
施瓦辛格,这位肌肉巨星的代表人物,他的健美之路充满了艰辛和汗水。他不仅是一位成功的健美运动员,更是一位激励无数健身爱好者的偶像。今天,就让我为大家揭秘施瓦辛格的增肌秘籍,让你也能拥有健美的身材! 一、科学饮食 施瓦辛格的饮食理念是“吃出肌肉”,他非常注重营养的摄入。以下是他的饮食建议: 1. 高蛋白:每天摄入足够的蛋白质,是增肌的基础。施瓦辛格每天摄入的蛋白质约为200克,主要来源于鸡肉、牛肉、鱼、鸡蛋等。 2. 低脂肪:脂肪是能量的来源,但过量摄入会影响身体健康。施瓦辛格的饮食中,脂肪摄入量较低,主要来源于橄榄油、鱼油等。 3. 高纤维:膳食纤维有助于消化,预防便秘。施瓦辛格的饮食中,蔬菜、水果、全麦面包等富含膳食纤维的食物占比较高。 4. 适量碳水化合物:碳水化合物是身体的主要能量来源,施瓦辛格的饮食中,碳水化合物摄入量适中,主要来源于糙米、燕麦、全麦面包等。 二、高效训练 施瓦辛格的训练方法强调全面发展,以下是他的一些训练要点: 1. 热身:训练前进行充分的热身,预防运动损伤。施瓦辛格通常进行15-20分钟的热身运动,包括慢跑、拉伸等。 2. 训练计划:施瓦辛格的训练计划分为三个阶段,分别是基础训练、进阶训练和极限训练。每个阶段持续4-6周,每个动作3-4组,每组8-12次。 3. 重量递增:在保证动作质量的前提下,逐渐增加训练重量,使肌肉承受更大的负荷。 4. 次数递减:训练水平的提高,逐渐减少每组次数,增加训练强度。 5. 休息充分:训练后,给予肌肉足够的休息时间,以便恢复和生长。 三、心态调整 施瓦辛格在健身过程中,始终保持积极的心态。以下是他的一些心态调整建议: 1. 目标明确:设定清晰的健身目标,并为之努力。 2. 坚持不懈:健身之路充满挑战,关键在于坚持。 3.
干茶叶直接嚼食的体验分享
在我偶然的一次尝试中,我决定挑战自己的味蕾,体验一把直接嚼食干茶叶的滋味。这种看似另类的行为,其实背后蕴含着对传统茶文化的深刻探索桑拿。下面,我就来分享一下这次独特的体验桑拿。 记得那是一个阳光明媚的午后,我手捧一袋干燥的绿茶,心中充满了好奇和期待。干茶叶的形状各异,有的细长,有的卷曲,每一片都饱含着生命的精华。我小心翼翼地挑选了几片,轻轻地放入口中。桑拿 一开始,干茶叶的味道并不明显,只是淡淡的清香在舌尖弥漫开来。但时间的推移,一种独特的苦涩感逐渐在口中蔓延桑拿。这种感觉既熟悉又陌生,仿佛回到了儿时在田野间摘茶叶的时光。 嚼食干茶叶的过程并不容易,因为茶叶的纤维较为粗糙,需要用力咀嚼才能将味道完全释放出来桑拿。过程中,我仿佛能感受到茶叶在口中逐渐化开,那种苦涩的味道与口腔内的唾液混合,逐渐转化为一种清新的口感桑拿。 时间的推移,我逐渐适应了这种口感桑拿。干茶叶的苦涩味道逐渐转变为一种清新的回甘,仿佛在口中留下了一抹清新的茶香。这时,我仿佛能感受到茶叶中的营养成分在口中释放,那种感觉真是奇妙无比桑拿。桑拿 在嚼食干茶叶的过程中,我还发现了一个有趣的现象桑拿。当茶叶在口中长时间停留时,原本的苦涩味道会逐渐减弱,取而代之的是一种淡淡的甜味桑拿。这种甜味并不像糖果那样直接,而是细腻而持久,让人回味无穷桑拿。 这次体验让我对茶叶有了全新的认识桑拿。原来,茶叶不仅仅是一种饮品,更是一种独特的食材。它蕴含着丰富的营养成分和独特的口感,足以让人在嚼食的过程中感受到生活的美好桑拿。桑拿 当然,我也意识到直接嚼食干茶叶并非适合所有人桑拿。茶叶的纤维较为粗糙,对牙齿和口腔有一定程度的刺激桑拿。其次,茶叶中的咖啡因含量较高,不适合敏感体质的人长时间食用。因此,在尝试这种独特的体验时,还需谨慎。 总的来说,嚼食干茶叶是一种非常独特的体验。它让我重新认识了茶叶的多样性和价值,也让我对生活有了更深的感悟。如果你对茶文化感兴趣,不妨尝试一下这种独特的体验,相信你也会有所收获桑拿。
Best Tea Brands for Health and Flavor
在忙碌的生活节奏中,一杯香醇的茶不仅能够舒缓身心,还能为健康加分桑拿。今天,我们就来探讨一些既健康又美味的最佳茶叶品牌,让您的饮茶体验更加丰富多彩桑拿。 提到健康与风味并重的茶叶品牌,不得不提的是大益(Dayi)桑拿。作为中国普洱茶的代表,大益以其独特的发酵工艺和深厚的文化底蕴,深受茶友喜爱桑拿。其普洱茶含有丰富的茶多酚、氨基酸、维生素等营养成分,有助于降脂减肥、抗衰老、抗氧化等健康功效桑拿。桑拿 接下来,英国茶品牌Twinings也是健康与风味的完美结合。Twinings成立于1706年,是世界上最古老的茶叶公司之一。其茶叶选用优质原料,经过精细加工,口感香醇,回味悠长桑拿。Twinings的英式红茶搭配牛奶,更是成为许多人的日常饮品桑拿。桑拿 再来,日本茶品牌伊藤园(Ito En)同样值得关注桑拿。伊藤园成立于1965年,以生产和销售绿茶、乌龙茶、红茶等日本茶类产品为主桑拿。其茶叶选用优质茶叶原料,采用传统工艺精制而成,具有独特的日本茶风味桑拿。伊藤园的绿茶富含茶多酚、氨基酸、维生素等营养成分,具有抗氧化、抗衰老、抗疲劳等健康功效。桑拿 在我国,福建安溪铁观音也是一款备受推崇的茶叶桑拿。铁观音属于乌龙茶类,以其独特的香气和口感闻名桑拿。安溪铁观音含有丰富的茶多酚、氨基酸、维生素等营养成分,具有消脂减肥、抗衰老、抗氧化等健康功效。桑拿 我国四川的蒙顶甘露也是一款不可错过的茶叶。蒙顶甘露属于绿茶类,以其鲜嫩的芽头和甘甜的口感著称桑拿。蒙顶甘露含有丰富的茶多酚、氨基酸、维生素等营养成分,具有抗氧化、抗衰老、抗疲劳等健康功效桑拿。桑拿 最后,印度阿萨姆红茶也是一个不错的选择。阿萨姆红茶产于印度东北部的阿萨姆地区,以其浓郁的红茶香气和口感而闻名桑拿。阿萨姆红茶含有丰富的茶多酚、氨基酸、维生素等营养成分,具有抗氧化、抗衰老、抗疲劳等健康功效。 这些茶叶品牌在健康与风味上都有着出色的表现桑拿。在享受茶香的同时,也为身体健康加分。不妨在闲暇之余,品味这些茶叶带来的美妙滋味,让生活更加美好。桑拿