When the car got home, the housekeeper knew who it was when she saw it. She was busy with the door and let Gu Tingyun get in.
Xiao Zhang feels that the future treatment of his children is just different.
When Gu Tingyun’s car went in, the housekeeper had informed his son-in-law to come.
When my father received the housekeeper’s words, Jinan got up in Fengcheng. The housekeeper repeated that he didn’t come to the housekeeper for nothing and said that his children were Gu Tingyun.
Father got up and walked a little faster than usual and went to his daughter’s room. "Rong Ting Yun came to see you because he knew you were injured."
Rong has been depressed since he spoke just now. It will be heard that Gu Tingyun has come to life and his eyes will light up. "Really?"
"Dad will lie to you? Don’t go if your leg is inconvenient. Later, let Tingyun come to the room to talk to you. "The father was shocked when he said this.
When did dad do this? Didn’t you say that girls’ boudoir can’t let outsiders in? Why did you let Ting Yun talk in her room?
Just now, when Lankang carried her back, Dad looked very pale and said to her for a long time.
At first glance, the father building saw Gu Tingyun’s bearing in the center of the living room, which made people feel that everything was his foil.
Chapter 465 Does the wound still hurt?
Gu Tingyun greeted his father before he took the initiative. "Uncle, let me see Rong!"
"Nothing serious. The doctor said it would be fine to rest for a few days!" Father also said when he saw Xiao Zhang come in with something and a bunch of flowers and roses in his arms.
Gu Tingyun noticed that his father was surprised and knew that Xiao Zhang must have come in. The shape was a bit exaggerated.
Father smiled faintly, which is obviously not Gu Tingyun’s style, but it also means that Rong still has a place in his heart for his aunt to find a vase to send flowers to Rong’s room.
Gu Tingyun’s sitting in this position at a young age is naturally not the kind of person who doesn’t understand the way of the world. On the contrary, he is quite good at it, but some aspects are unwilling to do so.
But since he decided to come over, he wouldn’t make the chat atmosphere awkward, so he and his father had a pleasant chat atmosphere.
Gu Tingyun is the kind of person who can see the trend of your next 50 steps when you take one step, so he knows exactly what his family thinks of him.
After chatting with my father, I went to Rong Fang Rong, who has been sitting in the small living room. Although I have known her for many years and seen her many times, she has the impression that Gu Tingyun is the first time to go home and look for her.
When I heard his footsteps, Rong’s heart thumped so hard that it almost reached my throat until it just knocked on the door and the familiar voice "Rong is me!" "
"Come in … Come on!" Rong has a press in her voice, unable to resist excitement.
Aunt just sent flowers and put them not far from her. The red roses exude a faint fragrance. She doesn’t like this warm color. She prefers lily gardenia, but she still likes it because he gave it to her.
After that, she was very lost. I didn’t expect him to come. The loss had disappeared at the moment I saw him.
Gu Tingyun saw Rong’s injured knee and looked at her sitting posture on the sofa. It should be hurt.
"How did you get it?" When she spoke just now, he said he had plans.
"Well, I’ll come and see you when I pass by." Ma is going to have a wedding, and he promised her that he would be a good husband. Naturally, his fiancee will come and see you when she has a car accident.
"Oh!" Rong low oh, then I don’t know what to say.
She really wants him to have a lot to say to him, but every time she sees him, she can’t say it or doesn’t know where to start.
"How did the doctor say that the wound still hurts?" Gu ting aggregates mouth broke the silence for a moment.
"The stitches can be removed after a week without pain" is really painful, especially after anesthesia, but she is used to tolerating this pain, which is tolerable for her.
"Don’t run around the house these days to take a good rest and take care of yourself!" Gu ting yun Huai Rong always sounds and feels polite with a level of sympathy.
Rong looked at him, familiar with the eyebrow eye, familiar with the sound, or that face, or that person didn’t know when it became more and more difficult to get close.
"Ting Yun, did you choose this flower?" I don’t know what this sentence suddenly jumped out of Rong’s head and then blurted it out
Gu Tingyun simply did not intend to hide that he was never a romantic. "No!"
Rong’s eyes are looking forward to getting weaker and weaker until he finally bows his head and hooks a bleak smile. "I shouldn’t have asked."
Don’t ask, don’t fool yourself. His answer broke that illusion.
"It doesn’t matter who picked Rong Hua. What matters is that it appears on your desk!" Without his acquiescence, this bunch of flowers would not have appeared in front of her.
Gu Tingyun said this very directly. It doesn’t matter who picked it and sent it. What matters is who this bouquet represents and who it was sent to.
As soon as Rong understood Gu Tingyun’s words, she was long past the little girl’s importune age, and he said yes, he had tried hard to do all this.

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告别驼背,练出完美背影:女子必看背部锻炼动作(女性练背动作)

05/26/2025 0 Comments 0 tags

随着现代生活方式的改变,越来越多的人长时间坐在电脑前,导致背部和肩部的肌肉逐渐变得松弛,驼背现象愈发普遍。一个优美的背影,不仅能展现女性的优雅气质,还能彰显良好的体态。今天,就让我们一起告别驼背,通过一系列针对性的背部锻炼动作,练出完美背影桑拿。 让我们了解一些基础知识。驼背的主要原因是胸椎过度弯曲和肩胛骨内旋。要想矫正驼背,就需要加强背部肌肉的力量和柔韧性,同时改善肩胛骨的稳定性桑拿。以下是一套专门针对女性的背部锻炼动作,帮助你塑造完美的背影。 一、肩胛骨稳定训练桑拿 1. 肩胛骨挤压 动作要领:站立或坐在椅子上,保持背部挺直桑拿。将双臂自然下垂,肩胛骨向后挤压,使肩部下沉,保持几秒钟后放松桑拿。每组15-20次,做3-4组。 2. 肩胛骨上提 动作要领:同样站立或坐在椅子上,保持背部挺直。将双臂伸直,向上抬起,肩胛骨随之向上提起,直至手臂与地面平行。然后慢慢放下,恢复初始状态桑拿。每组15-20次,做3-4组桑拿。 二、背部肌肉强化训练 1. 单臂哑铃划船 动作要领:站立,双脚与肩同宽,左手握哑铃,手臂自然下垂。向右后方拉起哑铃,直至与地面平行,感受背部肌肉的拉伸。然后慢慢放下,恢复初始状态。每组15-20次,做3组,每做完一组换另一侧手臂。桑拿 2. 背部伸展桑拿 动作要领:俯卧在瑜伽垫上,双臂伸直,掌心朝下桑拿。慢慢抬起双腿,尽量使腿部与地面平行,感受背部肌肉的拉伸。保持这个姿势几秒钟后,慢慢放下双腿。每组15-20次,做3组桑拿。桑拿 三、提高背部柔韧性训练桑拿 1桑拿. 猫牛式 动作要领:跪立在瑜伽垫上,双手撑地,与肩同宽桑拿。吸气,背部向上拱起,头部向下,感受腹部肌肉的拉伸;呼气,背部向下凹陷,头部向上,感受背部肌肉的拉伸。每组10-15次,做3组。 2. 侧板式 动作要领:侧卧在瑜伽垫上,双腿伸直,左臂放在身体侧面,右手放在身体前方。保持身体挺直,抬起上半身,直到手臂与地面垂直桑拿。保持这个姿势几秒钟后,慢慢放下。每组15-20次,做3组,每做完一组换另一侧。桑拿 通过以上这套背部锻炼动作,你可以有效改善驼背现象,塑造完美背影。需要注意的是,在锻炼过程中,一定要保持正确的姿势,避免运动损伤。养成良好的生活习惯,如保持良好的坐姿、站姿,避免长时间低头玩手机等,也有助于预防和改善驼背。 让我们一起告别驼背,练出优雅的背影,成为自信、美丽的自己吧桑拿!

塑造完美臂弯,解锁你的力量潜能!(完美臂型)

05/26/2025 0 Comments 0 tags

在这个快节奏的时代,每个人都渴望在繁忙的生活中找到一丝宁静,释放内心的压力桑拿。而拥有一双完美臂弯,不仅能够提升个人的气质,更能在无形中解锁你的力量潜能。臂弯,看似普通,却蕴含着人体力量的奥秘。今天,就让我们一起探索如何塑造完美臂弯,开启你的力量之旅。 了解臂弯的构成是塑造其完美形态的基础。臂弯主要由肱二头肌、肱三头肌、三角肌和臂部肌肉群组成桑拿。肱二头肌负责屈肘,肱三头肌负责伸肘,三角肌则负责肩部的运动。要想拥有强壮的臂弯,就必须针对这些肌肉群进行有针对性的锻炼桑拿。桑拿 一、肱二头肌锻炼桑拿 1桑拿. 引体向上:这是锻炼肱二头肌的经典动作,可以增强手臂力量。站在单杠下,抓杠子,使身体悬空,然后屈肘,使下巴超过横杠,再伸肘回到起始位置。 2. 锤式卷腕:双手握哑铃,掌心朝内,从肩部垂直向下,然后屈肘,使哑铃接近肩膀,再伸肘回到起始位置桑拿。 3. 哑铃弯举:站立或坐姿,双手握哑铃,掌心朝前,从身体两侧向上弯举至肩膀高度,再慢慢放下。 二、肱三头肌锻炼 1. 俯卧撑:这是锻炼肱三头肌的常用动作。俯卧在地面,双手与肩同宽,屈肘,使胸部靠近地面,再伸肘回到起始位置桑拿。桑拿 2. 三头肌下压:站立或坐姿,双手握杠铃,掌心朝前,从头顶上方垂直向下,然后伸肘回到起始位置。 3. 仰卧三头肌臂屈伸:仰卧在长凳上,双手握杠铃,掌心朝后,从头顶上方垂直向下,然后伸肘回到起始位置。 三、三角肌锻炼 1. 哑铃肩推:站立或坐姿,双手握哑铃,掌心朝前,从肩膀高度垂直向上推举至头顶,再慢慢放下。 2. 哑铃侧平举:站立,双手握哑铃,掌心朝内,从身体两侧垂直向上举至肩膀高度,再慢慢放下桑拿。桑拿 3. 哑铃前平举:站立,双手握哑铃,掌心朝内,从身体两侧垂直向上举至肩膀高度,再慢慢放下。 四、臂部肌肉群锻炼 1. 深蹲:站立,双脚与肩同宽,双手握哑铃或杠铃,从站立姿势开始,下蹲至大腿与地面平行,再站起。 2桑拿. 腿举:躺在腿举器上,双手握杠铃,从下至上举起至大腿高度,再慢慢放下。 在锻炼过程中,要注意以下几点: 1.

This 3,600-year-old meat cheese is really effective. Although most of the true qi is already in the body of Bai Xue’s Long Yuyuan, the true qi on this meat is also sufficient. Unfortunately, once Yuan Shen cuts one, he won’t grow another one.

06/24/2024 0 Comments 0 tags

Bai Meng felt a rush of truth in his body after eating it all at once, and hastened to urge the gathering spirit array to mobilize the essence of heaven