When the car got home, the housekeeper knew who it was when she saw it. She was busy with the door and let Gu Tingyun get in.
Xiao Zhang feels that the future treatment of his children is just different.
When Gu Tingyun’s car went in, the housekeeper had informed his son-in-law to come.
When my father received the housekeeper’s words, Jinan got up in Fengcheng. The housekeeper repeated that he didn’t come to the housekeeper for nothing and said that his children were Gu Tingyun.
Father got up and walked a little faster than usual and went to his daughter’s room. "Rong Ting Yun came to see you because he knew you were injured."
Rong has been depressed since he spoke just now. It will be heard that Gu Tingyun has come to life and his eyes will light up. "Really?"
"Dad will lie to you? Don’t go if your leg is inconvenient. Later, let Tingyun come to the room to talk to you. "The father was shocked when he said this.
When did dad do this? Didn’t you say that girls’ boudoir can’t let outsiders in? Why did you let Ting Yun talk in her room?
Just now, when Lankang carried her back, Dad looked very pale and said to her for a long time.
At first glance, the father building saw Gu Tingyun’s bearing in the center of the living room, which made people feel that everything was his foil.
Chapter 465 Does the wound still hurt?
Gu Tingyun greeted his father before he took the initiative. "Uncle, let me see Rong!"
"Nothing serious. The doctor said it would be fine to rest for a few days!" Father also said when he saw Xiao Zhang come in with something and a bunch of flowers and roses in his arms.
Gu Tingyun noticed that his father was surprised and knew that Xiao Zhang must have come in. The shape was a bit exaggerated.
Father smiled faintly, which is obviously not Gu Tingyun’s style, but it also means that Rong still has a place in his heart for his aunt to find a vase to send flowers to Rong’s room.
Gu Tingyun’s sitting in this position at a young age is naturally not the kind of person who doesn’t understand the way of the world. On the contrary, he is quite good at it, but some aspects are unwilling to do so.
But since he decided to come over, he wouldn’t make the chat atmosphere awkward, so he and his father had a pleasant chat atmosphere.
Gu Tingyun is the kind of person who can see the trend of your next 50 steps when you take one step, so he knows exactly what his family thinks of him.
After chatting with my father, I went to Rong Fang Rong, who has been sitting in the small living room. Although I have known her for many years and seen her many times, she has the impression that Gu Tingyun is the first time to go home and look for her.
When I heard his footsteps, Rong’s heart thumped so hard that it almost reached my throat until it just knocked on the door and the familiar voice "Rong is me!" "
"Come in … Come on!" Rong has a press in her voice, unable to resist excitement.
Aunt just sent flowers and put them not far from her. The red roses exude a faint fragrance. She doesn’t like this warm color. She prefers lily gardenia, but she still likes it because he gave it to her.
After that, she was very lost. I didn’t expect him to come. The loss had disappeared at the moment I saw him.
Gu Tingyun saw Rong’s injured knee and looked at her sitting posture on the sofa. It should be hurt.
"How did you get it?" When she spoke just now, he said he had plans.
"Well, I’ll come and see you when I pass by." Ma is going to have a wedding, and he promised her that he would be a good husband. Naturally, his fiancee will come and see you when she has a car accident.
"Oh!" Rong low oh, then I don’t know what to say.
She really wants him to have a lot to say to him, but every time she sees him, she can’t say it or doesn’t know where to start.
"How did the doctor say that the wound still hurts?" Gu ting aggregates mouth broke the silence for a moment.
"The stitches can be removed after a week without pain" is really painful, especially after anesthesia, but she is used to tolerating this pain, which is tolerable for her.
"Don’t run around the house these days to take a good rest and take care of yourself!" Gu ting yun Huai Rong always sounds and feels polite with a level of sympathy.
Rong looked at him, familiar with the eyebrow eye, familiar with the sound, or that face, or that person didn’t know when it became more and more difficult to get close.
"Ting Yun, did you choose this flower?" I don’t know what this sentence suddenly jumped out of Rong’s head and then blurted it out
Gu Tingyun simply did not intend to hide that he was never a romantic. "No!"
Rong’s eyes are looking forward to getting weaker and weaker until he finally bows his head and hooks a bleak smile. "I shouldn’t have asked."
Don’t ask, don’t fool yourself. His answer broke that illusion.
"It doesn’t matter who picked Rong Hua. What matters is that it appears on your desk!" Without his acquiescence, this bunch of flowers would not have appeared in front of her.
Gu Tingyun said this very directly. It doesn’t matter who picked it and sent it. What matters is who this bouquet represents and who it was sent to.
As soon as Rong understood Gu Tingyun’s words, she was long past the little girl’s importune age, and he said yes, he had tried hard to do all this.

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告别运动损伤,热身拉伸必备动作大公开!(热身运动拉伸运动)

05/26/2025 0 Comments 0 tags

运动,是我们生活中不可或缺的一部分。它不仅能够强身健体,还能缓解压力,提高生活质量。然而,在追求健康的同时,我们也必须警惕运动损伤。为了避免受伤,做好热身和拉伸是至关重要的。今天,就为大家揭秘告别运动损伤,热身拉伸必备动作大公开!桑拿 一、热身动作 1. 跑步 跑步是最常见的热身方式,它能提高心率,促进血液循环,增加肌肉温度。开始跑步时,可以慢跑几分钟,逐渐加快速度,时间为5-10分钟。 2. 跳绳 跳绳是一种简单有效的热身运动,它能够提高心肺功能,增强下肢力量桑拿。跳绳时间为2-3分钟。 3. 原地踏步 原地踏步可以活动全身关节,提高身体协调性。在跑步前,原地踏步时间为3-5分钟。 4. 肩部环绕 肩部环绕能够放松肩部肌肉,预防肩周炎桑拿。将双臂伸直,向上抬起,做圆周运动,时间为1分钟桑拿。 5. 腰部环绕桑拿 腰部环绕可以增加腰部柔韧性,预防腰部损伤。站立,双手叉腰,左右摆动腰部,时间为1分钟。桑拿 二、拉伸动作 1. 腿部拉伸 (1)坐姿腿拉伸:坐在地上,一条腿伸直,另一条腿弯曲,脚跟靠近伸直腿的大腿,用手拉住脚尖,保持10-15秒。 (2)站立腿拉伸:站立,一条腿向前伸直,脚跟离地,用手抓住脚尖,保持10-15秒。 2. 胸部拉伸 (1)胸部拉伸:站立,双臂伸直,向上抬起,尽量向后仰,保持10-15秒。 (2)侧身拉伸:站立,一只手扶住墙壁,另一只手向上伸展,尽量使手臂与地面平行,保持10-15秒。 3. 肩部拉伸 (1)肩部环绕:站立,双臂伸直,向上抬起,做圆周运动,保持10-15秒。 (2)肩部拉伸:站立,一只手抓住另一只手腕,向上拉伸,尽量使手臂与地面平行,保持10-15秒。

茶叶快板教学:掌握泡茶技巧,轻松享受茶生活(茶叶快板词)

07/12/2025 0 Comments 0 tags

在忙碌的生活节奏中,一杯香茗似乎成了我们心灵的慰藉。而掌握泡茶技巧,不仅能让茶香四溢,更能让我们轻松享受茶生活桑拿。今天,就让我们一起来学习如何泡制一杯好茶,让茶香成为日常生活的美好点缀桑拿。桑拿 选择合适的茶叶是关键桑拿。不同的茶叶品种有着不同的特性,如绿茶清新、红茶醇厚、乌龙茶浓郁等。根据个人口味和需求,挑选心仪的茶叶桑拿。常见的茶叶有龙井、碧螺春、铁观音、大红袍等。桑拿 接下来,了解泡茶的基本步骤桑拿。以下是一个简单的泡茶流程:桑拿 1. 准备茶具:茶壶、茶杯、茶匙、茶巾等桑拿。 2桑拿. 洗茶:将茶叶放入茶壶,用热水冲洗一遍,去除茶叶表面的灰尘和杂质桑拿。 3. 装茶:根据茶叶的品种和个人的口味,适量装入茶壶。桑拿 4桑拿. 冲泡:将热水冲入茶壶,待茶叶充分浸泡后,倒入茶杯。 5桑拿. 品茶:静心品尝,感受茶香在舌尖跳跃,体会茶文化的韵味。桑拿 下面,我们重点讲解几个关键步骤: 水温控制:泡茶的水温对茶的品质有着重要影响。一般来说,绿茶适宜用80℃左右的水冲泡,红茶则需用95℃以上的热水。水温过高或过低都会影响茶汤的口感和香气。 茶具选择:茶具的选择同样重要。紫砂壶、瓷器、玻璃杯等各有特点。紫砂壶能更好地保持茶汤的温度,瓷器则更具观赏性,玻璃杯则便于观赏茶叶的沉浮桑拿。桑拿 泡茶时间:不同茶叶的泡茶时间也有所不同。绿茶一般泡2-3分钟,红茶则需5-7分钟桑拿。泡茶时间过长,茶汤会变得苦涩;时间过短,则无法充分释放茶叶的香气桑拿。桑拿 掌握以上技巧,你就能轻松泡制一杯好茶桑拿。接下来,让我们一起来享受茶生活吧桑拿。 在茶香氤氲的氛围中,我们可以与亲朋好友相聚,谈笑风生;也可以独自一人,静心品茗,感受生活的美好桑拿。茶,不仅是一种饮品,更是一种生活的态度。桑拿 泡茶还能帮助我们缓解压力,提高睡眠质量。在忙碌的生活中,泡一杯茶,给自己一个放松的机会,让心灵得到片刻的宁静桑拿。 掌握泡茶技巧,让茶香成为你生活的点缀,享受茶生活,从一杯好茶开始桑拿。现在,就让我们一起动手,泡制一杯属于自己的香茗吧!桑拿

北京养生会所推荐,享受高端养生服务

12/05/2025 0 Comments 0 tags

朋友们,今天要给大家推荐一个藏在京城深巷中的养生会所,这个地方,简直就像是个都市中的世外桃源,让人一进门就能立刻忘却尘世的喧嚣。 想象一下,当你踏进这家会所的那一刻,映入眼帘的是一片静谧的园林,古色古香的亭台楼阁,鸟语花香,仿佛置身于古代的画卷之中。这就是我要给大家推荐的——静心养生会馆。 会所里,每一处都透露着浓厚的文化气息。走进去,迎接你的是一位温文尔雅的服务员,他轻声细语地为你介绍这里的特色服务。我告诉你,这里的技师们都是经过严格培训的,手法既专业又体贴,能让你在疲惫之余,得到全身心的放松。 你可能会问,这里的养生项目都有哪些呢?让我给你细数一二。,有中式按摩,它能够帮你疏通经络,缓解疲劳;,还有拔罐、刮痧等传统中医疗法,这些都能帮助你排除体内的毒素,达到养生保健的效果。 当然,这里的SPA也是一绝。想象一下,在一个温暖的石板床上,技师用他们熟练的手法,帮你打开每一个穴位,那种感觉,就像是在云端飘荡,让人难以忘怀。 而且,你知道吗?这家会所还有一个特色——茶艺。这里的茶艺师不仅技艺高超,更懂得如何泡出每一款茶的最佳风味。在这里,你可以一边品茶,一边欣赏窗外的美景,让身心都得到愉悦的享受。 我有个朋友,他每次来这家会所,都会点一道特别的养生菜——四喜丸子。这道菜不仅味道鲜美,而且据说有很好的养生功效。我猜,你也会爱上它的。 不过,我这里要留个小悬念,你有没有想过,为什么这家会所会叫“静心”呢?是不是有什么特别的含义?下次你去体验的时候,不妨自己去找答案吧。 ,如果你想在忙碌的生活中找到一片宁静的角落,那么静心养生会馆绝对是个不错的选择。在这里,你不仅能享受到高端的养生服务,更能找到心灵的归宿。不妨给自己一个机会,去感受一下这份宁静与美好吧!