"Are you stupid?"
The ghost gave him a white look and didn’t good the spirit said, "What does’ jealous talent’ mean? Just this once, we will finish it perfectly even if we die, so that we will be praised! "
"Can’t you two think about it?" Chao Geng stared at two people.
"Want to know what we are called [said]?"
Xu proudly looked up and stared at the bright star. "We will be called [said] because we have completed many teams that are defined as impossible to complete in life and death and the only team in the world that can maintain such a perfect record! This name is not taken by ourselves, but by our enemies and competitors, who fear us, fear us and fear us, and at the same time praise our brilliant achievements. "
"You should be proud and proud of this team because you are now a member of this team and you should also have the consciousness of death! What? Because our shoulders are not only our current honor, but also the mission of promoting this name! "
"No matter how powerful the opponent is, I believe that the final victory must belong to us!" Gengchao said very seriously, word for word
"The final victory will belong to us!"
Ling, Xu, Cat, Deng Feng and Jiang Chen stared at Chao Geng very seriously and responded to him solemnly as if under oath.
Since the’ Yan’ secret meeting came back, the twelve of them seem to have changed their personality. Even Chao Geng’s private and unusual Ye Yuxi seems to have never known this Chao Geng, and he feels very strange as if he met for the first time.
Bai Mengqin can now be said to be Ling’s daughter-in-law. Even if they are so close, they feel that Ling has become extremely strange, as if she were a real stranger, except that she will show a little sense of deja vu and familiarity to her when necessary.
In this way, I spent a very embarrassing day.
After getting up early, Lingwei didn’t wait on Bai Mengqin and felt like daydreaming. I couldn’t believe what I saw in my eyes.
After getting up, besides washing herself, she even dresses for breakfast. He has already prepared for her. After she got dressed, he directly carried her out of the room and put her on the table to feed her after breakfast. Then he carried her back to the room and put her in front of the [mission] equipment.
Watching Bai Mengqin enter the game, Ling immediately went back to the kitchen to clean the tableware and confirmed that there were no other eyes in the corner. She mysteriously walked into the small room with security equipment in the villa.
After checking whether these security devices are working normally and confirming that they are abnormal, he hurried back to the room to connect the [mission] equipment and log in to the game.
As soon as he entered the group room, Geng Chao’s eyes immediately swept over and said faintly, "Today, the opponent is a very famous special force in the northwest theater of our country-the black beret. I won’t introduce this team too much. On the whole, this team has a very fierce fighting capacity. If we don’t keep an eye on it, it is very likely that they won’t even have a chance to counterattack."
"Boss, this sentence is wrong."
Xu smiled and said, "Now we don’t have so much time to practice with them. If they want to complain, blame those lazy people in hell."
Jiang Chen chuckled, "Yes, if they still know themselves, they should pray for us to be gentle."
In the dark waiting room, Chao Geng, Ling and others carefully examined the desktop projection three-dimensional map around the table. This time, the map is not simple, but a street with a width of about meters. The length of this street is somewhat puzzling. It is two kilometers!
The streets are chaotic, cars are parked at will, and even the ground is full of all kinds of rubbish and obstacles, and there will be a big crater almost every ten meters
This time the birth point of the map is located at the east and west ends of the map.
"It seems that this should restore the scene of urban streets devastated by the war," Xu said.
"Kind of like"
Geng Chaoqing nodded lightly and pointed to the map vehicles and said, "Look at the random placement of these vehicles, but it is very consistent with the panic of the people in the war to stop and abandon the vehicles at will."
Ling glanced back from the map and asked the other seven people, "Have you all finished?"
Seeing that they all nodded and said softly, "All obstacles in this map can be destroyed, that is to say, weapons with certain penetrating power will be greatly used in the sub-map. Jiang Chen and I will form a sniper team to carry anti-equipment sniper rifles."
"Chao Geng, Xu, Ye Yuxin, Ye Yuxi, you four are equipped with combat rifles. Remember to add grenade launcher Cat. You are equipped with carbine type short assault rifles. Deng Feng, you can assemble high-penetration shotguns to prevent them from sneaking close to launch a surprise attack on us. "
"white!" Seven people together should way
Ling hit the backpack and quickly selected the weapon "Black Flash" and "Flamingo". At the same time, the tactical accessories of "Black Flash" were also selected. As usual, a multi-functional sight was slightly added.
After entering the map, Ling immediately got a lot of surrounding conditions and environment.
"Look, our current position is the west of the map," Ling said lightly.
"Which side has been called, anyway, this map has an interchange street." Chao Geng said with a look of indifference when he rang the bolt.
"Brothers, get ready for the battle!"
At this time, Ling, Chao Geng, Xu and others’ faces were full of self-confident smiles.
Chapter three hundred and twenty-four Got it
As soon as the operation resumed, Ling and others immediately dispersed to find suitable shelters []
Strategic snipers Ling and Jiang Chen took advantage of their anti-equipment sniper rifles to have an attack distance advantage and ran back to the map edge barrier behind them.
"You or me first?"
Ling and Jiang Chen watched a double-decker bus together and were discussing who the sniper point should belong to.
"You are half a step ahead of me." Ling made a gesture of "please" to give this position to Jiang Chen.
"That line, you find another position." Jiang Chen also lost this sentence and got into the bus.
Seeing that he was quite lost from Ling, he sighed and turned to look out and found that there was no second commanding height in his field of vision.
He looked back and forth for a long time, still at the commanding height, but he was annoyed that he had boarded the double-decker bus. For a while, Jiang Chen shot him coldly.
The loud noise startled the founder of the bus, even the heavy sniper rifle in his arms almost slipped off.
"What are you doing!" Ling Guaichi
"What’s the matter?" Jiang Chen a face of koo looked at him.
"Gun can’t say one? Scare me! " Ling resented and complained
Seeing that Jiang Chen ignored himself, Ling casually asked, "Did you hit it?"
"Ha ha" Jiang Chen grinned.
"Oh, your head!" Ling almost went crazy.
"Just sit quietly in front of me and wait for me to win this game," Jiang Chen said with confidence.
As soon as Ling heard it, she sat down on the wooden box at her feet and took back the heavy ratio [black flash] into her backpack. Finally, she did not forget to confirm that "this is what you said, don’t say I was lazy."
"Rest assured that I would never say" Jiang Chen laughed.
At this time, there was a noise in the line. The sniper team behind the team didn’t know the situation ahead. Ling simply shielded the line and the transient was very clean.
However, after a while, he was free to chat. He casually played the game panel and found that the number of people in the game had changed a lot. It was only two minutes after the big game, and the other side had already reduced its staff by more than half. At this rate, I am afraid that I have not been lazy enough, and the game will be over.
"Ah ~ ~"
Ling heavy sigh "you can’t live up to expectations? Somehow also want to stay longer. "
However, as long as he sighs alone, the number of people living in the other party will be reduced by one again, and this ling has even tried to spit out his strength.
"Let them go, just mind your own heart."
This time, the competition took less than four minutes from the beginning to the end, less than three minutes when Ling was lazy when looking for the sniper commanding position.
"Can you hurry up? It’s not enough to pull a Xiang at this time! " Ling Tong Great God complained a lot when he showed it.
Waiting before the second inning is still in the dark waiting room that will remain unchanged for ten thousand years.
This time, the map is simpler than a game, except that the distance is shortened to about 3 meters, the road is wider and twice as wide as a game, and there is almost no change.
"If the crew assembles short carbines, assault rifles, submachine guns or shotguns, they will choose to equip themselves conveniently," Ling said quickly.
After that, Ling backpacked and quickly selected his own equipment.
The main weapon, blue tooth 4a1, was changed from a magnetic pulse combat rifle to a carbine (said)
Tactical accessories sight, infrared launcher, hanging Grenade launcher
Auxiliary weapon flamingo Glock 6 pulse automatic pistol (said)
Tactical accessories
Close weapon mountain knife (excellent)
The evil spirit scratched his head shyly. "I think I just joined the group at the age of 22 this year, and I will join it in less than two years. Will people praise me for being a talented person?"
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北京桑拿会所,打造您的专属休闲空间
北京,这座古老与现代交织的城市,总能在不经意间给人带来惊喜。今天,我要给大家介绍一个地方,一个能让您在忙碌的生活中找到片刻宁静的圣地——北京桑拿会所。 走进这家会所,仿佛踏进了一个与世隔绝的仙境。一进门,那股淡淡的清香扑面而来,让人瞬间放松。这里的环境布置得极具特色,中式古典与现代简约完美结合,让人在享受服务的,也能感受到一种文化的熏陶。 想象一下,在一个阳光明媚的午后,您走进这个专属您的休闲空间。服务人员热情地迎接您,轻声细语地询问您的需求。在这里,您可以选择各种桑拿方式,有传统的干蒸、湿蒸,还有独具特色的药浴、玉石床等。 坐在舒适的玉石床上,让温热的蒸汽缓缓包围您,那种从内而外的舒适感真是难以言表。此时,您会感受到全身的肌肉得到前所未有的放松,仿佛所有的疲惫都被这股热气蒸发殆尽。 当然,桑拿只是这里众多服务中的一项。在这里,您还可以享受专业的按摩、足疗、美容护理等服务。每一个细节都经过精心设计,只为给您带来最舒适的体验。 在这里,我还发现了一个小秘密。每当夜幕降临,会所的露天泳池便会开放。置身于星空之下,与好友畅游在清澈的泳池中,那种感觉真是妙不可言。而此时,您会发现,这里不仅是放松身心的好去处,更是结交新朋友、畅谈人生的好地方。 那么,您知道这家会所的另一个特点吗?那就是它的个性化服务。在这里,您可以提前预约,根据自己的喜好定制专属的放松套餐。是想独自享受宁静,还是与家人、朋友共享欢乐时光,这里都能满足您的需求。 朋友们,是不是已经迫不及待想要体验一下这种独特的休闲方式了呢?那就赶快行动吧!在北京桑拿会所,您将找到属于自己的专属休闲空间,让身心得到彻底的放松。记得,在享受服务的,也要珍惜与家人、朋友的相聚时光哦!
北京茶馆文化,传承千年
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哑铃一握,上肢力量爆发,跟着练,你也可以是健身达人!(哑铃上肢动作)
哑铃一握,上肢力量爆发,跟着练,你也可以是健身达人! 在繁忙的生活节奏中,我们常常忽略了对身体的锻炼。然而,健康的身体是我们享受生活的基础。今天,就让我们一起来关注上肢力量的锻炼,通过哑铃训练,让你轻松成为健身达人!桑拿 让我们来了解一下哑铃训练的重要性桑拿。哑铃训练是一种全身性的锻炼方式,尤其对上肢力量的提升有着显著效果。通过哑铃训练,我们可以增强肌肉力量、提高关节稳定性、改善身体线条,同时还能提高心肺功能桑拿。那么,如何通过哑铃训练,让你的上肢力量爆发呢? 一、哑铃卷腹 动作要领:平躺于地面,双脚弯曲,膝盖靠近臀部。双手握住哑铃,向上举起至肩膀高度,然后慢慢放下至胸部两侧桑拿。重复此动作,每组15-20次,共3-4组。桑拿 锻炼效果:哑铃卷腹可以锻炼腹部肌肉,同时也能锻炼上肢肌肉,提高上肢力量。 二、哑铃弯举 动作要领:站立或坐姿,双手握住哑铃,手臂自然下垂桑拿。然后,用力将哑铃弯举至肩膀高度,再慢慢放下。重复此动作,每组15-20次,共3-4组。 锻炼效果:哑铃弯举可以锻炼肱二头肌,提高上肢力量。 三、哑铃肩推桑拿 动作要领:站立或坐姿,双手握住哑铃,手臂自然下垂桑拿。然后,用力将哑铃推举至头顶,再慢慢放下。重复此动作,每组15-20次,共3-4组。 锻炼效果:哑铃肩推可以锻炼肩部肌肉,提高上肢力量桑拿。桑拿 四、哑铃划船 动作要领:站立或坐姿,双手握住哑铃,手臂自然下垂桑拿。然后,用力将哑铃拉至腹部,再慢慢放下桑拿。重复此动作,每组15-20次,共3-4组。 锻炼效果:哑铃划船可以锻炼背部肌肉,同时也能锻炼上肢肌肉,提高上肢力量。桑拿 五、哑铃俯卧撑 动作要领:俯卧于地面,双手握住哑铃,手臂伸直。然后,用力将身体抬起至手臂与地面平行,再慢慢放下。重复此动作,每组10-15次,共3-4组。 锻炼效果:哑铃俯卧撑可以锻炼胸部肌肉、肩部肌肉和上肢肌肉,提高上肢力量。桑拿 在锻炼过程中,需要注意以下几点: 1桑拿. 选择合适的哑铃重量:哑铃重量应适中,既能感受到一定的压力,又不会导致动作变形或受伤。 2. 保持正确的姿势:在锻炼过程中,要保持身体挺直,避免耸肩、弯腰等不良姿势。 3. 控制呼吸:在锻炼过程中,要保持均匀呼吸,避免屏气或呼吸急促。 4. 循序渐进:在锻炼过程中,要根据自己的身体状况逐渐增加哑铃重量和锻炼组数,避免过度训练。 通过以上哑铃训练,相信你的上肢力量一定会有所提升。只要坚持锻炼,你也能成为健身达人!让我们一起加油吧!桑拿