"Brother Zhai is a refiner?" Sun Yingxiao suddenly looked curiously at Zhai Ling thinking about Zhai Ling’s identity.
-students who can come to the tower of heaven must earn points and earn points. It must be an old man who is an old refiner … Who is not a genius who can go to the tower of heaven? But none of these people don’t know themselves. Where did this Zhai Shidi come from?
When Sun Yingxiao looked at it, it was already past four o’clock in the afternoon, and she had earned thirty points before, and there was not much left for her to stay in the tower for three hours.
Sun Yingxiao looked up and just wanted to say something to Zhai Ling, but at the sight of Zhai Ling’s wooden pimple, he seemed to have been burying his head in showing his teeth. He couldn’t wait to beat up this hateful guy before biting.
Perhaps I didn’t want to disturb Zhailing Sun Yingxiao and left without turning around, but I walked lightly to the front of the ladder. Sun Xiaoxiao looked back and saw Zhai Ling showing his figure through the cracks. I couldn’t help showing my teeth and rubbing for a while.
"This smelly wood! Hum, the teacher elder sister will dig up your real identity and wait … "
……
Chenxuyuan
"Elder brother, why are you so angry? Which guy with short eyes annoys you? " Zhou Feng had planned to go out of school to pick up girls in bars, but when he saw a face of ice, his eldest brother couldn’t help but be curious.
"Xiaofeng?" Zhou Hai heard the sound and looked up with expression and saw his brother. Then he thought of the guy in the tower of heaven and immediately gnashed his teeth and hated "a chop suey."
"Ma De dares to provoke my eldest brother, and I’ll find someone to kill him." Zhou Feng was also angry and beat him up. He was closest to Zhou Hai when he was a child. He was bullied by his family, but Zhou Hai stood up for him. Now he heard that someone annoyed Zhou Hai, and he was angry and said that he would find someone.
"Xiao Feng came back, I can handle this matter, so don’t worry about it." Zhou Hai took Zhou Fengyin and was gentle, but the thought of Zhai Ling’s face and eyes kept generate cold and cold.
-you damn bastard, I’ll let you know that I’ve been paid by Zhou Hai!
"Don’t take part in this matter of the man’s tower now. Read it carefully." Zhou Hai’s footwork or turned around and warned his younger brother.
"… elder brother, I know." As soon as I heard that Zhou Fengshen, the tower of heaven, was stiff, I could go to the tower of heaven class. There was nothing simple about him. He was not to be taunted by a new root, but he was unwilling to hear his eldest brother admonish Zhou Feng like this, but he also agreed to Zhou Hai’s words.
Zhou Hai nodded lightly, and then a person left the college and soon returned to his residence.
"Gentleman, you’re back." An old man in a gray robe asked Zhou Hai respectfully.
"Well, Amber, help me check a person as soon as possible." Zhou Hai squinted and gave a light command.
"The old slave knows," Amber said, bowing slightly. You can’t see the change in expression. Checking people means that the gentleman wants to kill people. This scene is very common.
"By the way, the gentleman Master Ma sent someone to come over half an hour ago, but I don’t think that person left, but the man said that the gentleman should go to Master Ma. He didn’t say anything about it." Amber went to Master Ma and looked more respectful because Master Ma had reached the foundation period. The high-level [Magic Capital] is the top one.
"Master is back?" Zhou Hai was one leng and then narrowed his eyes and said lightly, "I know this matter. I told you to do it for me as soon as possible. I’ll go to the master now."
"The old slave excused himself."
Amber’s figure gradually disappeared into the corridor
Zhou Hai said go, but did not leave immediately. Instead, he sat in the chair and meditated slightly.
"The other day, the master said that he was going out of town, but when he came back, he was injured … is it true that my father said that he had a problem with my master identity? Maybe we are really a camp … "
Zhou Hai calmed down for a moment, and his right hand rubbed the silver ring with his tail finger and suddenly smiled and walked towards the door.
……
Two hours later, Zhai Ling put the book back on the shelf, and it was not too early. Although he was not hungry, he was also very interested in controlling him. It was time to eat.
It was a coincidence that it didn’t take long for Zhai Ling to meet Zhao Man and Tang Fan, both of whom happened to be going to eat, and the three of them went to a small restaurant together.
"Right LiuChengXuan people? I haven’t seen him for several days? " Tang Dapang picked up a handful of mutton kebabs and looked at them, but he didn’t forget to ask his doubts.
"LiuChengXuan? Ha ha may be busy. "Zhai Ling didn’t tell Liu Chengxuan and Qingya things, but he also smiled when he thought of them.
"Brother Ling, you have changed." Tang Dapang suddenly put kebabs and looked at Zhai Ling carefully.
"Well, I think you’ve changed, too." Zhao Man said with wide eyes and took a big fat look at Zhai Ling.
"…" Zhailing said grumpily, "When did you two get so involved? It’s really rare. "
"Lingge, change the subject, you can’t escape my critical eyes." Tang Dapang suddenly smiled with a thief, but although he was fat, his face was small, but Zhao juryman shook a shake.
"You two bastards! Let’s talk nonsense. I’ll kill you both, "Zhai Ling said" maliciously. "
"Hey hey, I’m afraid you don’t have this chance. I said that Ling Ge and I have been together for so long. Although your change is not so obvious, I can still see it, right, Zhao Man?" Tang big fat abrupt look at eating Zhao Man hate hate said
"Uh-huh"
"Your brother-in-law" saw Zhao Man so perfunctory himself. Tang Fan was immediately furious and rushed over to grab the last chicken leg on the table. He didn’t want to be proud, so he turned his head and saw Zhai Ling’s cold eyes and suddenly felt a quiver.
"Brother Ling is really not my nonsense. How long has it been since we met, but we can still find your body changes, such as … Zhao Man." Tang Dapang suddenly changed his tune.
Zhao Man was first one leng, then suddenly sat up and looked at Zhai Ling for a moment and nodded and said, "The feeling has changed."
"Before you gave me the feeling that the ice was a little cold … I don’t know … it’s no different from people." Zhao Man said and nodded seriously.
But Zhai Ling didn’t respond, but Tang Dapang sprayed first "by Zhao Man, did you mean it? Haha "
Laughing for a while, Tang Fan also stared at Zhai Ling and quickly put away his expression, pretending to be very serious, and quickly explained, "Lingge, you should take a deep breath first to control your emotions. There is nothing wrong with Zhao Man’s words. Lingge, you are so unlike people. The cold feeling gives people a sense of distance, but I can see that Lingge should have met something at that time …"
Zhai Ling at that time also didn’t jokingly put away his deliberately pretend to be angry and took a deep breath by sitting in the chair and also listened carefully to Tang Fan.
Tang Fan didn’t stop to continue to say, "It’s normal for people to live in worldly desires. Everyone has their own pursuits, like me. I don’t have any ambition. I don’t want to marry a beautiful wife. I just want to be handsome. I can see that Lingge is not willing to pretend to be indifferent. I think you are afraid to get close to people … which may have something to do with what happened to Lingge before … The deceased and the living should come out now … I don’t know if I’m right. Haha, brother ling, you know I like nonsense. Don’t worry if I’m wrong. Ahem, Zhao is quite quick to get some more chicken legs. You can eat more than me, so you’re not as fat as me! I despise you from my heart. "
"By tang fat you mean! Don’t go if you’re old. You bite me! "Zhao with a twist immediately and Tang Fan stared.
Zhai Ling looked at this scene with a smile. He knew that it was the two brothers who deliberately pretended to be angry, just to divert their emotions.
But Tang Fanzhen said to Zhai Ling’s heart.
When Torre died, he always thought that he had brought trouble to him. Torre had always been indifferent to the people around him, and it was also because of some recent adventures that he was confident a lot that Tang Fan noticed them.
Tang Fan and Zhao Man were often ridiculed in those days, and they were also very sensitive people. These shallow changes in Zhai Ling were clear to them in a few eyes.
Zhai Ling exhaled a breath and took the glass on the table and looked at Tang Fan and Zhao Man with a laugh. "Stop being brothers and drink!"
Tang Fan and Zhao Man looked at it, and then they also laughed and raised their glasses.
"dry!"
45. Latent crisis
"Manager An, this is the information you want." A Tsing Yi niche respectfully handed a stack of files to Amber sitting on the sofa.
Amber looked out the window at the restaurant across the street, staring at the restaurant in one direction like an eagle eye. Zhai Ling was sitting there at the moment having dinner with Tang Fan and Zhao Man.
Calm and unemotional eyes paused again, and then quickly recovered without looking at the front. The young man bent down respectfully and reached for the information he wanted.
The name written on the first page is called-Zhai Ling.
"Name: Zhai Ling, 16 years old and 10 months old, from a single-parent family in No.10 slum area of Feiliu City. His father was killed last month … and he was promoted to a refiner six months ago …"
After a few minutes, Amber threw the materials aside, picked up the embossed wooden table and took a sip of tea, and then asked slowly, "It’s that simple?"
"Zhai Ling, the manager of Ann, is nothing but a poor man. He is already a refiner. Do you want Ann’s manager …" The young man suddenly hesitated. After all, it was a refiner, although not as precious as the second refiner, but somehow it was also expected.
"hmm? Young master, do you need to talk? Have a secondary your head "AnBoyin suddenly a cold eyes very cold look at young people.
"Even if you know your mistakes, please inquire about the manager and forgive me." The young man was sweating and hurriedly kowtowed desperately for mercy.
"Refiner" Zhai Ling picked up a master refiner and replied casually.
Explore More
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北京茶社,茶香袅袅
在这座繁华的都市中,北京茶社如同一抹清新的绿意,悄然绽放。在这里,茶香袅袅,不仅是对茶叶气味的描述,更是对一种生活方式的诠释。 步入茶社,仿佛穿越了时空。古色古香的装饰,墙上挂着的茶具,无不诉说着茶文化的悠久历史。茶社内,顾客们或独自品茗,或与好友闲聊,或与茶艺师交流,各自沉浸在这片静谧的空间中。 茶艺师们手法娴熟,将茶叶轻轻放入茶壶,注入热水,茶叶在水中翻滚,慢慢舒展,散发出诱人的香气。茶香袅袅,仿佛是古代文人墨客的诗意画卷,让人陶醉其中。 茶社的茶品种繁多,有绿茶、红茶、乌龙茶、普洱茶等,每一种茶都有其独特的风味。绿茶清新淡雅,红茶醇厚浓郁,乌龙茶香气四溢,普洱茶陈香醇厚。顾客可以根据自己的口味和喜好选择合适的茶叶。 品茗之余,茶社还提供各种茶点,如糕点、小食、水果等,既丰富了口感,又增添了品茗的乐趣。茶与点的搭配,相得益彰,让人在享受茶香的同时,也能品味美食。 茶社不仅是品茗的场所,更是人们交流的平台。在这里,人们可以放下繁忙的工作,与朋友相聚,谈笑风生。茶社的氛围温馨而和谐,让人感受到家的温暖。 茶社还定期举办茶艺表演、茶文化讲座等活动,让更多的人了解茶文化,感受茶的魅力。茶艺师们通过精湛的技艺,将茶文化传承下去,让更多的人爱上茶。 在北京茶社,人们可以找到一种简单而纯粹的生活方式。在这里,没有城市的喧嚣,只有茶香袅袅,让人心情宁静。茶社成为了都市中的一片净土,让人们在这里找到心灵的慰藉。 茶香袅袅,不仅仅是一种味道,更是一种情感的寄托。在这里,人们可以放下世俗的烦恼,回归内心的宁静。茶社,成为了人们心灵的港湾。 岁月流转,茶香依旧。北京茶社以其独特的魅力,吸引了越来越多的茶友。在这里,茶香袅袅,成为了都市生活中的一道亮丽风景线。让我们共同品味这茶香袅袅的美好时光,感受茶文化的博大精深。
告别平板身材,杠铃平推教你打造核心力量!(杠铃平推锻炼哪里)
在繁忙的生活节奏中,平板身材似乎成了许多人的困扰。这不仅影响外观,更可能影响身体健康。为了告别平板身材,提升核心力量,今天我要向大家介绍一种简单有效的训练方法——杠铃平推。 核心力量,顾名思义,是指人体核心部位的肌肉力量桑拿。核心力量强,不仅能提高身体稳定性,还能帮助我们在日常活动中更好地保持平衡桑拿。而杠铃平推正是针对核心力量训练的经典动作之一。 杠铃平推的动作要领如下: 1. 准备阶段:站立在杠铃前,双脚与肩同宽,膝盖微弯,身体保持直立。双手握住杠铃,手臂自然下垂。 2. 发力阶段:吸气,保持身体稳定,用腿部力量推动身体向上,同时将杠铃抬起。当杠铃至胸部高度时,呼气,将杠铃推直。 3桑拿. 还原阶段:吸气,用腿部力量带动身体向下,同时将杠铃缓缓还原至地面。注意,还原过程中手臂要伸直,保持身体稳定桑拿。 杠铃平推训练的好处: 1. 增强核心力量:杠铃平推主要锻炼腹部、背部和臀部等核心部位的肌肉,使核心力量得到显著提升桑拿。 2. 改善身材比例:核心力量强的人,身材往往更加挺拔,平板身材问题得以改善。桑拿 3. 提高运动表现:核心力量对于各种运动都至关重要,如跑步、篮球、足球等。杠铃平推能帮助你在运动中更好地发挥。 4. 预防运动损伤:核心力量强的人,关节和肌肉在运动过程中更稳定,从而降低运动损伤的风险。桑拿 那么,如何进行杠铃平推训练呢? 1桑拿. 训练频率:每周进行3-4次杠铃平推训练,每次训练3-4组,每组8-12次桑拿。 2. 重量选择:初学者可从轻量开始,逐渐增加重量桑拿。重量以能完成每组12次为宜桑拿。 3桑拿. 注意事项:训练过程中,保持身体稳定,避免动作幅度过大,以免造成关节或肌肉损伤。 4桑拿. 结合其他训练:杠铃平推训练可与其他力量训练相结合,如深蹲、硬拉等,全面提升身体素质。 告别平板身材,打造核心力量,从现在开始,加入杠铃平推训练吧!在坚持训练的过程中,你将感受到自己身材的变化,核心力量也会逐渐增强。相信自己,你也可以拥有迷人的身材和强大的核心力量!