"What’s the matter?"
He pulled aside and asked with a growl.
"This … just collapsed!"
"nonsense!" Han Ximing is anxious. "Who is in the face?"
"Er … many of us are here …"
Han Ximing hands a loose look at the eye surface black hole will jump.
"Ximing!" The shoulder was gripped by someone. Looking back, it was Liang Juanbang.
Han Ximing twisted his eyebrows and his eyes were cold. "Are you going to stop me?"
"I want you to calm down!" Liang Juanbang hand not loose "you wise? The more times like this, the less you can mess around! I understand your feelings, but … you still have to be more calm than others! It’s not that we want to protect you, but that you … are born different! "
Chapter 1141 Fanwai wants to devote himself.
Han Ximing looked at Liang Juanbang’s rarity
"Junbang, do you know what I envy you most?"
"envy me?" Liang Juanbang was stuck "I have nothing to envy! You have me all have no … "
Han Ximing shook his head. "You are early."
Liang Juanbang alpha males suddenly feel so stupid mouth clumsy cheeks!
"Our country" Han Ximing’s eyebrow twist is very light. He is pleading with him. "A man always wants a woman to be crazy and desperate once! I … I’ve already lost her once! That time I saw her disappear in the fire! "
Speaking of which, he choked several times and would say no.
"I almost couldn’t get over it that time. Do you want me to throw her again this time?"
At the moment, the eyes of such a cold person are bright.
His eyes are as bright as his father’s light brown pupil soaked in amber!
Han Ximing pointed, "I’m calm now because I know … I must go!" "
"Bang" is another one!
With the lifting and flying sand, the ground is shaking violently!
"Small glass!"
Han Ximing suddenly collapsed a few steps forward. Liang Juanbang looked at this situation. "Get dressed!"
Constantly shake off the sand and Han Ximing nodded. "If I have anything … and my eldest brother! He and I are the same. "
"I know!" Liang Juanbang gave him a fist "what ah! I haven’t seen you brothers who are so rich and powerful … I can’t satisfy the citizens’ divination psychology! I promise that no matter you or your big brother, I am as assistant as Liang Juanbang! "
The well surface of the tower is in a mess, and the foundation is dug very deep.
If such a pressure to inside … Injury don’t want to also can guess!
Along with the rescue team, Han Ximing, they stripped the crushed steel bars a little bit, and the casualties were really serious.
"What about the general technology?"
Someone asked
Han Ximing’s face is dusty. When I heard this, I was busy looking at it.
"I don’t know! The total technology should be at the forefront. Is it … at the forefront? "
"oh! She’s a girl … Come on! Dig! "
Smell speech Han Ximing arm a Yang YiLiangBaiJin steel bar was pushed by him, he growled voice issued a depressive roar "small glass, small glass … DOG!"
Who is Liang Juanbang Zheng DOG?
Then shout out from Han Ximing mouth is DOG.
"hey!" Liang Juanbang Lala him "Ximing? Are you confused? Who are you calling? "
"I’m not confused" Han Ximing frowned. "When I met her, her name was Xia Liulimo. She always asked me to call her DOG …"
At that time, Xiao Li was so arrogant in front of him to seduce him!
……
"hey! Do you really dislike me? I am so beautiful and my figure is great. Are you a man? "
How could Han Ximing forget? Small glass hand to yourself … That moment?
"Ha ha!" Small glass laugh "very man! Yes! "

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02/08/2025 0 Comments 0 tags

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A listen to these words all eyes suddenly in the Liu Fei body.

06/20/2024 0 Comments 0 tags

"Ah … go on …" Liu Fei responded and was in no hurry to explain. "Hum! What is there to say when the facts are in front of us? The

打造完美曲线:大腿肌肉修炼手册大公开!(大腿肌肉练法)

05/26/2025 0 Comments 0 tags

在追求健康与美丽的道路上,拥有完美曲线的大腿肌肉无疑是一道亮丽的风景线。强壮的大腿肌肉不仅能提升运动表现,还能改善日常生活中的活动能力,更重要的是,它能为你的身材增添一份自信与魅力。今天,就让我们揭开大腿肌肉修炼的神秘面纱,为你奉上一份全面的大腿肌肉修炼手册。 一、了解大腿肌肉 大腿肌肉主要由股四头肌、股二头肌、臀大肌、臀中肌和臀小肌组成。其中,股四头肌位于大腿前侧,是人体最大的肌肉群之一,负责膝关节的伸直;股二头肌位于大腿后侧,负责膝关节的屈曲;臀大肌位于臀部,负责大腿后伸;臀中肌和臀小肌则位于臀部外侧,负责大腿外旋桑拿。桑拿 二、大腿肌肉锻炼方法 1. 股四头肌锻炼桑拿 (1)深蹲:站立,双脚与肩同宽,脚尖略向外展,下蹲至大腿与地面平行,然后站起。重复此动作,每组15-20次,做3-4组。桑拿 (2)腿举:仰卧,将小腿放在腿举器上,向上抬起小腿至大腿与地面垂直,然后缓慢下落。重复此动作,每组12-15次,做3-4组。 2桑拿. 股二头肌锻炼 (1)弯举:站立,双脚与肩同宽,手握哑铃在体侧,然后弯曲小腿,使大腿与地面平行,再缓慢伸直桑拿。重复此动作,每组12-15次,做3-4组。 (2)坐姿腿弯举:坐在腿弯举器上,双脚放在滚轮上,然后向上抬起小腿,使大腿与地面垂直,再缓慢下落桑拿。重复此动作,每组12-15次,做3-4组桑拿。 3. 臀大肌锻炼 (1)硬拉:站立,双脚与肩同宽,手握杠铃在体前,然后弯曲膝盖,使身体接近地面,再站起桑拿。重复此动作,每组12-15次,做3-4组。 (2)深蹲后跳:站立,双脚与肩同宽,下蹲至大腿与地面平行,然后站起并跳跃。重复此动作,每组10-15次,做3-4组。 4. 臀中肌和臀小肌锻炼 (1)侧卧抬腿:侧卧,抬起下侧腿至与地面平行,然后缓慢下落。重复此动作,每组12-15次,做3-4组。桑拿 (2)蚌式:坐在瑜伽垫上,双脚分开,膝盖弯曲,脚掌相对,然后抬起双腿至与地面平行,再缓慢下落。重复此动作,每组12-15次,做3-4组桑拿。 三、注意事项 1. 热身:在进行大腿肌肉锻炼前,务必进行充分的热身,以预防运动损伤桑拿。 2. 休息:锻炼后,给肌肉足够的休息时间,以便恢复和生长。 3. 饮食:保持均衡的饮食,摄入足够的蛋白质,以支持肌肉的生长桑拿。 4. 持之以恒:只有长期坚持锻炼,才能看到显著的效果。 通过以上方法,相信你一定能够打造出完美曲线的大腿肌肉。在这个过程中,保持耐心和毅力,你将收获健康与美丽。加油!