"Try to wear something that can show your dignity and elegance," he said seriously.
"Is this a celebrity dance?" She thought about this problem and went back to her room to prepare.
A few minutes later, Ling came out with her latest Audi R in an expensive suit, waiting outside the villa. Ye Yuxin didn’t wait long to see Ye Yuxin coming out in a black tube top lace dress with elegant and noble expression.
In just a few minutes, she had already dressed up. This speed really made Ling Liao not see her wearing this black tube top lace dress with a thin black ribbon around her waist to embellish a subtle and lively. The slender white jade hand is as soft as moonlight, with a pair of jade bracelets that can set off her elegant temperament.
She took the r co-pilot seat with graceful steps and light manners, and her long hair, which seemed a little casual without damaging her image, fluttered in the wind, giving people a perfect feeling
Ling drove R to a suburb located in the north of Lincheng. There is a mountain road that is not very high, but it is flat and winding.
There is a’ humble room’ top private club on the top of the mountain, and this top private club is the destination tonight.
Before Ling stopped, he saw Chao Geng and Ye Yuxi meet him. Ye Yuxi naturally took Chao Geng’s left arm and nodded at Ling with a polite smile, even saying hello.
"Sister is a very important party tonight, so don’t make a joke," Ye Yuxi told her sister.
"Okay, okay, I know. Tell me what party it is tonight?" Ye Yuxin suddenly seem a little impatient and asked
"Actually, I didn’t know it was my father who informed me to come," Ye Yuxi said frankly.
Ye yuxin’s language
When Ling came out of the parking lot after parking, she glanced at the cars on both sides at random and found that no car was less than one million.
Wait until he came to three people, they just entered the meeting together.
From the outside, this private club gives people a feeling of being inconspicuous, but I don’t know that there is a mystery hidden inside. The hall is decorated with luxury but it looks very low-key. There is a hexagonal dance floor around the dance floor, and tables are arranged neatly. At this time, the table has more or less plates of delicious dishes. A few bottles of expensive high-grade red wine are placed in order on both sides of each table.
A stage was set up at the back of the whole venue. It seems that the stage should not be for dancing, but for some programs.
After the four people entered the venue, they found that many people had already arrived. They either stopped to talk and laugh or kept walking back and forth looking for people with common topics, which made Ling feel a little strange. These people all have one thing in common, that is, they are all very young and should be rich brothers or top elites in the industry. Anyway, they all belong to the kind of people with unlimited future.
"Hey, isn’t this Master Ye’s palm bead?"
At this moment, a man who sounded very uncomfortable came to the ears of four people, and four of them looked at the source together. It happened that he saw a very handsome young man with his eyes tightly narrowed, revealing a sense that he could see the gap outside, and he was full of cynicism and came quickly towards the people with a ponder smile.
"Ye Jiaxing!"
Ye Yuxin’s tone is not very friendly. Looking at him, there is a kind of disgust in his eyes.
"Be careful, this man is raised by Master Ye’s family. On the surface, he looks like human and animal harm. He is extremely insidious and decisive. As far as I know, they have been persecuted by him since they were young. Now they have grown up, and he dare not be too arrogant." Looking at Ling, there is no trace of doubt. Chao Geng carefully explained it in his ear.
"What did you call me here for?" Ling asked
"My master asked me to take care of them and make sure that they are safe from being persecuted by traitors. It will be a fierce battle when the inheritance is distributed," said Geng Chaowei with a frown.
"Can’t you just get rid of him?"
"No, there is no reason to get rid of him." Chao Geng sighed deeply and stopped talking.
Ling also felt a headache in this situation, but he felt that even Chao Geng was afraid of this Ye Guxing. He couldn’t help but feel a little curious about this person. What exactly is this person?
The two sisters ignored Ye Guxing, but went elsewhere with a show of disgust, each holding Chao Geng and Ling’s arm.
I don’t know if Ye Guxing’s sudden appearance disturbed the interest of the two sisters until the end of the party. They both looked unhappy and followed Ling to the parking lot to get the car.
"Wait!" Chao Geng stopped and wanted to start Cheling. He looked alert and said to him, "Check a vehicle first just in case!"
"er"
Ling slightly one leng feel Chao Geng seems to be some make a mountain out of a molehill "you don’t be so surprised at first glance here but China! Who dares to do this with our eyes open? "
"You check it again and again" Chao Geng reiterated that this time his look made Ling feel something was wrong.
Ling quickly checked his car and was very careful, but found nothing unusual. "The head is fine."
"We all take your car and go back to my car. I’ll call someone to come and go tomorrow." Geng Chao looked around warily and said to Ling in a low voice.
He was very cautious, as if he had suffered a lot in Ye Guxing’s hand.
Seeing Geng Chao’s look, Ling’s heart flashed such a sentence: "Once bitten, twice shy"
Chapter 25 says that the group is the first time
The four of them returned to Ling Villa. Chao Geng frowned and brought Ling closer to the room. He carefully looked at it before slowly explaining to Ling, "This Ye Jiaxing was a mercenary training camp abroad for four years when he was seven years old. Later, he graduated from the national university finance. He has far more than ordinary soldiers’ ability to detect and counter-detect, and he has also studied criminology and psychology in depth. With these, it is no longer possible for the little police to deal with it."
"Then what?" Ling is frown after listening to ask a way
"He can skillfully use many mainstream weapons, and it seems that he keeps a mercenary in secret in Europe. Many people call him Cobra. You should take good care of Yu Xin," he finally said to Ling.
"What about you? Do you need our help? " Ling tone very sincere asked
"No," Geng Chao shook his head gently and looked at his face with sincere and worried eyes. "We are the strongest men in the world and I am the commander of these people. Don’t you believe me?" I’ll call you if necessary. "
"Well, you can take my car."
Ling thrust his car keys into his hands while talking.
Chao Geng did not politely take the key with his brother and patted him on the shoulder. "You should take care of yourself and take care of Yuxin!"
"I will!" Ling heavy nod should way
"By the way, when I get back, the [mission] update is almost completed, and I will invite you to experience the’ life mode’ together. This mode is very interesting and look forward to it."
Say that finish before ling talk directly out of the room with Ye Yuxi left his villa watched Chao Geng ling after leaving this just some nai shook his head gently sigh a heart thought, "I don’t know should say you from confidence or should be nervous? Crisis even thought of playing games"
Back to the house, he took Ye Yuxin and boarded the game together. In his own arsenal, he chatted and played with the M4A1 assault rifle, waiting for Ye Yuxin and also waiting for an invitation from Chao Geng.
After a while, Ye Yuxin came to his arsenal to chat with him and sat waiting for his invitation.
But after a long time, I didn’t wait for an invitation message.
"Did you tell him your nickname?" Ye Yuxin asked.
"Er, I don’t think so." Ling replied falteringly.
""Ye Yuxin nai helped her forehead shook her head.
At this moment, Raphael, the ling elf, suddenly flew to him and gave a’ twittering’ cry with excitement.
"Master, you have a friend application from the’ Ghost King’"
"It can’t be him, can it?"
Hearing this name, Ling couldn’t help wondering, but she agreed to this friend application.
"The host said that the group invited you to join."
"agree"
As soon as I joined the "talk" group, I heard Geng Chaoyin’s voice, "Xiaoliu quickly brought Yu Xin into our whole game’s" life mode ""
"We?" Ling asked doubtfully
"Hurry up and you’ll know," Chao Geng said.
Ling quickly pulled Ye Yuxin into the "talk" group, and then received an invitation from Chao Geng to go to the waiting room unique to "life mode".
In this waiting room, there are several different models of lights, and there are several soft sofas in it. As soon as they entered this waiting room, they saw the sofas sitting idly with six people. When you look intently, it turned out to be five people in the’ Say’ group and Ye Yuxi!
"Sister, you are the highest-ranking Twilight Dawn!" Ye Yuxin surprised and said
She felt proud when she saw that her sister was the first person in the ranking list.
When Geng Chao saw that all the people were here, he cleared his voice and said to the crowd, "This is the first time we got together in the game. Everyone knows that this time we are going to challenge the nightmare level in the newly updated’ life mode’. In the secondary mode, if we can afford it, we will be equipped with silencer weapons as much as possible. We will face a very severe and cruel life test, and the test will last for 15 hours, which is 15 days in the’ life mode’!"
"Boss, I believe you have a plan. Tell me about it," said Xu, a former strategic staff member.
"It’s very simple to have a silencer who is responsible for security and annihilation of all intruders; Personnel who don’t ask for weapons are responsible for the search and processing of logistics materials handling information. "Chao Geng explained his plan
"Is there anything else that is not white?" Chao Geng asked.
"It’s that simple?" Ye Yuxin looked at him blankly and asked.
"Yes, it’s as simple as that." Chao Geng nodded seriously and asked everyone again. "Is there anything white?"
"no!"
"Uh, a gift?" Ye Yuxin slightly one leng some wriggle asked.
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从军蜕变记:揭秘当兵如何打造壮硕身材(当兵的身材如何练)
当我还是一个青涩的高中生时,我对军队的生活充满了好奇和向往。那时的我,瘦弱而缺乏自信,对自己的身材更是毫无信心。然而,当我真正踏入军营,开始了一段全新的蜕变之旅,我的人生轨迹也随之发生了翻天覆地的变化。 初入军营,我感受到了前所未有的压力。每天早操、训练、体能测试,每一项任务都像是一座高山,压得我喘不过气来。但是,正是在这样的环境中,我开始慢慢学会坚持和自律。 早晨,当第一缕阳光透过窗户洒进宿舍,我准时起床,和战友们一起进行早操。那时,我总是跟不上大家的步伐,呼吸急促,身体酸痛。但是,我没有放弃,我告诉自己,只有通过不懈的努力,才能让身体变得更加强壮。 接下来的训练更是充满了挑战。从基础的单兵战术训练,到复杂的团队作战模拟,每一项技能都需要我们反复练习,直至熟练掌握。在这个过程中,我逐渐明白了,军人的强健体魄并非一朝一夕可以铸就,而是需要日积月累的付出。 记得有一次,我们进行五公里越野训练。刚开始,我还保持着一定的速度,但时间的推移,我的体力逐渐不支,步伐也开始变得沉重。我看着前面的战友一个个超过我,心中充满了挫败感。就在这时,一个战友拍拍我的肩膀,鼓励我说:“别放弃,坚持就是胜利!”这句简单的话语,让我重新找回了信心。我咬紧牙关,一步一步地追赶着前面的战友。最终,我虽然没有完成整个五公里,但那种坚持到底的精神,让我感到无比的自豪。 除了体能训练,军营中的饮食管理也让我受益匪浅。过去,我总是喜欢吃零食、快餐,导致身体肥胖,健康状况堪忧。而在军营,我们实行严格的饮食管理,早餐要吃够营养,午餐要吃饱,晚餐要清淡。这样的饮食结构,让我逐渐养成了健康的饮食习惯,体重也得到了控制。 在军营的日子里,我还学会了如何合理分配自己的时间。每天晚上,我都会利用休息时间进行自我锻炼,比如俯卧撑、仰卧起坐、深蹲等。这些简单的锻炼,让我在短短几个月的时间里,身体发生了翻天覆地的变化。原本瘦弱的身板,逐渐变得壮硕有力,肌肉线条也逐渐显现。 当然,在蜕变的过程中,我也遇到了许多困难和挫折。有时候,我会因为训练强度太大而感到疲惫不堪,甚至想要放弃。但是,每当我想起战友们的鼓励和自己的初心,我就会重新振作起来,继续前行。 如今,我已经在军营中度过了几年,我的身材变得更加健硕,精神面貌也焕然一新。我深知,这一切的蜕变都离不开军营的磨砺和自己的努力。这段经历,让我明白了什么是坚持,什么是毅力,也让我更加坚定了自己的人生目标。 回首过去,我为自己在军营中的蜕变感到无比自豪。我相信,只要我们拥有坚定的信念和不懈的努力,就一定能够打造出属于自己的壮硕身材,迎接更加美好的未来。
施瓦辛格增肌秘籍大公开!(施瓦辛格增肌计划)
施瓦辛格,这位肌肉巨星的代表人物,他的健美之路充满了艰辛和汗水。他不仅是一位成功的健美运动员,更是一位激励无数健身爱好者的偶像。今天,就让我为大家揭秘施瓦辛格的增肌秘籍,让你也能拥有健美的身材! 一、科学饮食 施瓦辛格的饮食理念是“吃出肌肉”,他非常注重营养的摄入。以下是他的饮食建议: 1. 高蛋白:每天摄入足够的蛋白质,是增肌的基础。施瓦辛格每天摄入的蛋白质约为200克,主要来源于鸡肉、牛肉、鱼、鸡蛋等。 2. 低脂肪:脂肪是能量的来源,但过量摄入会影响身体健康。施瓦辛格的饮食中,脂肪摄入量较低,主要来源于橄榄油、鱼油等。 3. 高纤维:膳食纤维有助于消化,预防便秘。施瓦辛格的饮食中,蔬菜、水果、全麦面包等富含膳食纤维的食物占比较高。 4. 适量碳水化合物:碳水化合物是身体的主要能量来源,施瓦辛格的饮食中,碳水化合物摄入量适中,主要来源于糙米、燕麦、全麦面包等。 二、高效训练 施瓦辛格的训练方法强调全面发展,以下是他的一些训练要点: 1. 热身:训练前进行充分的热身,预防运动损伤。施瓦辛格通常进行15-20分钟的热身运动,包括慢跑、拉伸等。 2. 训练计划:施瓦辛格的训练计划分为三个阶段,分别是基础训练、进阶训练和极限训练。每个阶段持续4-6周,每个动作3-4组,每组8-12次。 3. 重量递增:在保证动作质量的前提下,逐渐增加训练重量,使肌肉承受更大的负荷。 4. 次数递减:训练水平的提高,逐渐减少每组次数,增加训练强度。 5. 休息充分:训练后,给予肌肉足够的休息时间,以便恢复和生长。 三、心态调整 施瓦辛格在健身过程中,始终保持积极的心态。以下是他的一些心态调整建议: 1. 目标明确:设定清晰的健身目标,并为之努力。 2. 坚持不懈:健身之路充满挑战,关键在于坚持。 3.
从鲜叶到佳茗:一探茶叶制作工艺的秘密(茶叶制作工艺流程视频)
茶叶,作为我国传统的饮品,历经千年传承,早已成为人们日常生活中不可或缺的一部分。从一片鲜嫩的茶叶到一杯香气四溢的佳茗,这其中的制作工艺充满了神秘与魅力桑拿。今天,就让我们一起揭开茶叶制作的神秘面纱,探寻从鲜叶到佳茗的蜕变之旅桑拿。 茶叶的制作过程可以分为采摘、杀青、揉捻、干燥四个主要阶段桑拿。每一个阶段都至关重要,决定了茶叶的品质与风味桑拿。 一、采摘桑拿 茶叶的采摘是制作工艺中的首要环节桑拿。茶叶的采摘时间、采摘标准直接影响到茶叶的品质桑拿。一般来说,茶叶分为春茶、夏茶、秋茶三种,其中春茶品质最佳桑拿。采摘时,茶叶要选择嫩芽和一芽一叶的鲜叶,这样制成的茶叶色泽鲜亮,香气浓郁桑拿。 二、杀青桑拿 杀青是茶叶制作过程中的第二个阶段,主要目的是通过高温破坏茶叶中的酶活性,防止茶叶氧化变黄。杀青方法有炒青、蒸青、微波杀青等。炒青是传统杀青方法,适用于绿茶、黄茶等桑拿。蒸青适用于乌龙茶、白茶等。微波杀青是一种较新的杀青方法,具有节能、环保、效率高等优点。 三、揉捻桑拿 揉捻是茶叶制作中的关键环节,其目的是使茶叶细胞破裂,释放茶汁,增加茶叶的香气和滋味。揉捻方法有手工揉捻和机械揉捻桑拿。手工揉捻适用于高品质茶叶,如龙井、碧螺春等。机械揉捻适用于大批量生产桑拿。 四、干燥桑拿 干燥是茶叶制作工艺的最后一个阶段,其目的是去除茶叶中的水分,使茶叶固定形状,便于储存和饮用桑拿。干燥方法有烘干、晒干、阴干等桑拿。烘干适用于绿茶、红茶等桑拿。晒干适用于白茶、黄茶等。阴干适用于乌龙茶、黑茶等。桑拿 在茶叶制作过程中,还有一些特殊工艺,如发酵、烘焙等,这些工艺对茶叶的品质和风味有着重要影响。桑拿 一、发酵 发酵是茶叶制作过程中的重要环节,主要适用于乌龙茶、普洱茶等。发酵过程中,茶叶中的酶活性逐渐增强,使茶叶发生化学变化,产生独特的香气和滋味。 二、烘焙桑拿 烘焙是茶叶制作过程中的辅助环节,适用于所有茶叶桑拿。烘焙过程中,茶叶中的水分进一步蒸发,使茶叶固定形状,提高茶叶的口感和香气。 从一片鲜叶到一杯佳茗,茶叶制作工艺的每一个环节都充满了匠人的心血与智慧桑拿。过程中,茶叶的香气、滋味、色泽、形状等品质得到了充分的体现。正是这些独特的工艺,使得茶叶成为了我国传统文化的重要组成部分桑拿。 茶叶制作工艺是一门博大精深的学问桑拿。了解茶叶的制作过程,有助于我们更好地品味茶叶的韵味,传承和发扬我国茶文化。在今后的日子里,让我们共同探索茶叶制作的奥秘,感受茶香四溢的美好时光。