The two men were overjoyed and said, "Yes, of course, yes, I’m going to visit them."
Wen Zhong, with a sullen face in the cloud, set up Xiangyun with them and went to Penglai Island.
Chapter 52 Terran Unity
Looking at a few people far away, Xuanyuan breathed a sigh of relief and relaxed, but there was another sour feeling rising from his heart.
Stay where you are for a long time and sort out some complicated feelings. Xuanyuan turned around and ordered people to bring Chiyou.
You Zi, a human-god, struggled behind him, leaving Sun He and Chi Jing with a face of distress. This guy is too stubborn to break free or refuse to give up, which really consumes a lot of mana.
Xuanyuan Gao sits on his face full of majesty, and all the immortals and generals in turn bow their heads and look down at this human-god Xuanyuan indifferently. "You don’t respect Ren Huang orthodoxy, but now you are defeated and captured. What can you say?"
Chiyou stood upright and looked at Xuanyuan proudly with the little soldiers on both sides kicking at the back bend of his knees. "You just won by relying on some shameful villains to support you. What kind of opponent are you?"
Xuanyuan stared at Chiyou for a long time before shaking his head and sighing, "It’s a pity for you, Chiyou …"
All the people in the account can’t understand the meaning of this sentence except Xuanyuan, who was silent for a moment and continued, "Chiyou, you are a well-connected saint, and you are a rare warrior in the battlefield with only a handful of opponents …" Here Xuanyuan Huo Ran stood up and said, "You shouldn’t take the road of kings ~! Being a king doesn’t need unparalleled force or extreme strategy, but it’s important to have a big picture and unite Lian Heng. That’s the general strategy.
The most important thing is that if you don’t practice benevolence and morality, and specialize in killing, can you achieve great things? ! How can you beat me if you gain more help than if you lose it? ! "
Thinking about Xuanyuan’s words, Human-God has a little enlightenment in his heart, but he still doesn’t look Youzi contemptuous. He scans those people sitting back and forth in his account.
Xuanyuan shook his head, grabbed an arrow and threw the case to drink "chop!"
The people around will be pushed out, and of course, two of the most distinguished jailers will follow behind them-Zhu Liusun and Chi Jing. In a short time, the soldiers came in and reported, "Pursuit ~! Hay cutter in the army can’t be injured. He didn’t even leave a white seal on his neck. "
Guangcheng sideways said to Xuanyuan, "Teacher Chi-you is the reincarnation of the ancient wizard, and he has stepped into the threshold of the ancestral wizard’s territory. The physical strength of the ordinary lance can’t hurt him."
Thoughtfully for a moment, Xuanyuan handed Xuanyuan sword to bearer and said, "Take my sword to bring Human-God’s head to report."
After about half a cup of tea, the soldier came in again and said, "pursuit ~!" The execution of the Red Immortal with his sword is still unacceptable. "
Xuanyuan smell speech rubbed up and paced back and forth. It is not stable to come to big sleep without the Terran situation! Suddenly I caught a glimpse of Guangcheng’s face full of smiles and asked, "Brother, have you got a clever plan?"
Guang Cheng picked up his chin and said, "I heard that when Emperor Fuxi traveled, there were five animals pulling carts, which were given by Nu Wa Empress. This animal is called Dragon Horse Shenjun. If I can borrow it in the future, I will definitely dismember the five horses of Chi You!"
Xuanyuan exultation immediately said, "Thank you, brother, for pointing out the matter. I’ll be glad if you don’t bother me. How about brother going to Huoyun Palace 33 days away?"
Guangcheng naturally won’t object, so he set up Xiangyun and went to Huoyun Palace 33 days ago. Fuxi didn’t know that Xuanyuan had turned his back on Penglai Island at this time, and he thought he was a teacher younger brother. Naturally, he wouldn’t be stingy with this ququ plaything and let Guangcheng take it back without saying anything.
Peter said that a few people in the cloud went back to Penglai Island to visit for 6 years. Zhong Xian could not help but report Xuanyuan to Naishi for 6 years.
After listening to the whole thing for a long time, I nodded and said, "You have done a good job in the cloud. Xuanyuan is blessed by destiny. Even a saint can easily resist everything. Let’s talk about it after the big disaster …" Although it is indifferent, the words and deeds have become more calm and dignified in recent years. Even if Wen Zhong is unwilling, he dare not come out in front of him for a long time.
You Xiong jun da ying
The tinker Chi-you was thrown at the neck, wrists and ankles with ropes, and then connected with a dragon horse. It was a trick that Fuxi mastered. One whistle and five dragons and horses simultaneously forced five dragons and horses to burst into flames and blend together, locking Chi-you’s blood and body. In the blink of an eye, Chi-you’s body was divided into six sections: head, hands, feet and torso. It is strange that no blood flowed out.
Chi-you is the first person to cultivate the great wizard of Yuan God, and he will enter the realm of Zuwu. It is not enough to kill him, but to separate his body. Everyone also saw that Chi-you had no movement and didn’t realize that Chi-you Yuan God had already escaped from the body and went to The six great divisions in the wheel of karma.
Even so, Xuanyuan is very satisfied with the eyebrow eye smile. As a result, the spiritual pillar of Jiuli, Chiyou, has fallen down. In the future, it should not be too much resistance to collect Jiuli and some small tribes around it. I ordered people to suppress the body of Chiyou in the five poles of heaven and earth, and the head was sent to heaven and handed over to Heaven Emperor Science.
Then, two months later, Xuanyuan finally unified the Terran class, and there would be bears. Since then, the Terran finally has a real meaning, and the leader’s luck has risen to the height of other ethnic groups.
After the army moved troops, the bear tribe held a grand celebration ceremony, but Xuanyuan was not in the mood to participate in it. Xuanyuan thought about it for a long time and attracted his best grandson, Zhuan Xu.
This person is Xuanyuan Huangdi’s son Changyi, but his descendants are only twenty years old, but they have already shown the imperial means. Xuanyuan is also prepared to explain the affairs first.
Chapter 53 Lingxiao Temple
Thirty-three days ago, it was full of chaotic gas, and from time to time, it rolled up turbulent flow and burst out energy, which was enough to destroy a chaotic spirit stone given by Emperor Haotian of Xingtian, Jin Xian. It is said that it was given by the ancestor Hongjun that he came here to collect chaotic gas and refine a weapon with his hand.
Xingtian looked at the floating axe in front of him, and a joyful look emerged. Finally, the axe was completed without being exposed in his hand, so that he could faintly feel the deep and vast atmosphere.
"From today on, you will be called Xingtian Axe."
With this axe, the war day has added a lot of assurance, and I don’t know what happened to the Chiyou brothers … Xingtian’s heart was happy and then he showed concern, and he hid the axe behind his back and had a meal like a meteor.
The immortals in the Heaven’s Lingxiao Hall are full of laughter. Emperor Haotian is watching the world with his ministers. The ministers of the Chiyou class are extremely excited. After all, this is the biggest victory of the establishment of the Heaven. It is also of great benefit to enhance the prestige of the Heaven among terrans. It seems that they have neglected something …
Xingtian, with a long package covered in cold air and a sullen face, stepped into the hall of dedicated treasures, and his sharp eyes swept all the people in the hall and their laughter came to an abrupt end.
Akamatsu picked up his glass and said, "It turned out that it was the remnants of the witch clan. Are you lucky to escape? Why did you come to heaven instead of hiding in a mouse hole?" Say "look up and drink it off."
Xingtian heard that his eyes were wide open and he stepped in the previous step, so he had to go barefoot, and Daxian quickly stopped him and persuaded him, "Brother Xingtian, this is the Hall of Lingxiao. You must not violate the dignity of heaven. Look at what’s wrong with my brother’s meager sensibilities and wait until the court."
"This matter doesn’t bother the brothers." Xingtian slightly dialed the barefoot immortal and turned to look directly at the emperor Han who was high in Haotian. "Do you know the defeat of the Chiyou brothers in the first world war?"
Science Tianmu expression nodded and said, "But it was such a battle. Jiuli was defeated, and Chiyou, Fengbo and Yushi all fell."
"Da Tianzun can still remember the appointment?" Xingtian towering stand eyes glued to heaven science.
"Naturally, I remember," Hao Tian nodded and escaped with a weak smile and said, "Is it that I can shake the support of two saints, the original Buddha and the demon emperor, behind the Yellow Emperor Xuanyuan in Ren Huang, Xiongbu?"
"Really?" Xingtian looked calmer and said slowly, "How did I hear that there was a bear who sent a female official around the empress to help Xuan Nv?" Paused suddenly turned cold way "also brought the human-god brothers to heaven"
Science as a surprised was about to speak long laugh.
"Ha ha ha ha ….." Akamatsu got up and drank "disrespectful to Ren Huang Chiyou orthodoxy. The Terran has been destroyed by the teacher Twelve Jinxian. My heaven is about to take his orders to the three realms! Come and present the level of Chiyou ~! "
In the back hall, there is a mountain soldier holding out Xingtian’s head, shaking his mind, closing his eyes and looking up to the sky. After a long silence, he slowly untied the parcel behind him and revealed an ancient black axe. He muttered, "After the Lich Heaven War, all the ancestors and witches returned to heaven and earth. Chiyou, Fengbo, Rain Master and Jiufeng have made their own efforts to revive the witchcraft, but I, Xingtian, have made no achievements. Today is the time for me to contribute."
Roaring a whole body sad breath swept away, replaced by a violent cold momentum, holding a human-god-level soldier, unable to withstand being shocked to death, and his ministers were locked in by Xingtian’s murder, and suddenly they were like thorns on their backs, and a few people who could keep calm, mostly big sects, took a wait-and-see attitude.
Only before the barefoot immortal persuaded him, "Brother Xingtian, don’t be impulsive. How can you move swords and soldiers in front of the Buddha’s pedestal and in Lingxiao Hall?" He said in a low voice, "It’s only a policy to stay in the green hills without fear of burning firewood and wait for the time to recover."
Xingtian bypassed the barefoot fairy and walked forward to give the axe in his hand a complete drink a way. "Today, I have to take the Chiyou brothers away from me ~ ~ ~ to die ~! ! !”
Heaven is still sitting on the throne with eyes and expressions, and the brothers of the major sects have made up their minds to stand by and watch. Four heaven of science personally recruited fairy officials to come to Xingtian and drink a way: "Xingtian! Now that you have returned to the Great Buddha, don’t go astray. "
Xingtian turned a deaf ear and said impatiently, "wannabe, who hates flies, stepped aside." With one hand holding Xingtian axe, he swept four people into dust with a wave of his hand. He didn’t even have a chance to be reborn. His eyes were fixed on Heaven of Science and he waited for his final decision.
It seems that today can’t be good. Heaven sighs in the heart of science. If Xingtian takes away heaven’s human-god face today? ! Heaven and earth respect heaven and face? ! He is also a strong man in the world. Since he has made a decision, he will never back down.
Haotian got up and walked to the front of Xingtian and said, "Brother Xingtian, stop here. I won’t hold you accountable for today’s affairs. Would you rather be a guest in heaven?"
"Ha ha ha ha ….." Xingtian face upwards laugh wildly for a long time before he stopped and said, "Brother Hao Tian, if you let me take Xingtian’s brother, I won’t be difficult for you."
Heaven science also don’t talk is looking at Xingtian smiled.

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健身后的肌肉质感,震撼你的视觉冲击!(健身后肌肉的变化)

08/19/2025 0 Comments 0 tags

健身后的肌肉质感,那是一种令人震撼的视觉冲击。当汗水与毅力交织,身体在运动的洗礼下逐渐塑形,肌肉线条逐渐凸显,这不仅是对个人努力的见证,更是对健康生活的追求。本文将带您领略健身后肌肉质感带来的视觉震撼,以及如何通过科学训练和合理饮食,打造令人惊叹的肌肉轮廓。 一、健身后的肌肉质感:视觉震撼的源头 1. 肌肉线条的凸显 健身后,脂肪的减少和肌肉的增强,肌肉线条逐渐清晰可见。这种线条感,不仅让人感受到健康的力量,更是一种视觉上的美感。尤其是腹直肌、肱二头肌、三角肌等关键部位的线条,更是展现健身成果的亮点。 2. 肌肉体积的增长 通过系统的力量训练,肌肉体积会逐渐增大。这种体积感,使得健身后的肌肉质感更加饱满、有质感。这种变化,不仅增强了身体的抵抗力,还让视觉上更具冲击力。 二、打造肌肉质感:科学训练与合理饮食 1. 科学训练 (1)制定合理的训练计划:根据自己的身体状况和健身目标,制定科学合理的训练计划。建议每周至少进行3-5次全身力量训练,每次训练时间控制在60-90分钟。 (2)掌握正确的训练方法:在训练过程中,要注重动作的规范性,避免因动作不当导致运动损伤。 (3)逐渐增加训练强度:在保证训练质量的前提下,逐渐增加训练强度,使肌肉得到充分刺激。 2. 合理饮食 (1)保证蛋白质摄入:蛋白质是肌肉生长的基础,建议每天摄入1.6-2.2克/千克体重的蛋白质。 (2)合理搭配碳水化合物和脂肪:碳水化合物提供能量,脂肪参与激素合成,两者应合理搭配。 (3)保持饮食均衡:多吃蔬菜、水果、粗粮等富含膳食纤维的食物,保证营养均衡。 三、总结 健身后的肌肉质感,是一种令人震撼的视觉冲击。通过科学训练和合理饮食,我们可以打造出令人惊叹的肌肉轮廓。在这个过程中,我们要坚持、毅力,才能收获健康与美丽。让我们一起努力,追求更美好的自己!桑拿 桑拿 桑拿

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05/26/2025 0 Comments 0 tags

在追求完美身材的道路上,腹部肌肉的塑造往往是最让人头疼的问题。很多人尝试了各种方法,却总是难以达到理想的效果桑拿。今天,就让我们揭开健腹轮的神秘面纱,探索全身肌肉锻炼的奥秘,带你走进一个全新的塑形世界。桑拿 健腹轮,又称腹肌轮,是一种简单而有效的健身器材。它通过模拟人体自然运动,锻炼腹部肌肉的同时,还能带动全身其他部位的肌肉参与运动,从而达到全身塑形的效果桑拿。那么,如何正确使用健腹轮,才能发挥其最大功效呢?接下来,就让我们一起来揭秘全身肌肉锻炼的奥秘。 了解健腹轮的工作原理是至关重要的。健腹轮通过脚部蹬地推动轮子旋转,从而带动身体向前或向后移动。在这个过程中,腹部肌肉需要承受较大的压力,从而得到锻炼。同时,健腹轮的旋转运动还能刺激到腰部、背部、臀部以及腿部肌肉,实现全身肌肉的均衡发展桑拿。 接下来,让我们来看看如何正确使用健腹轮:桑拿 1. 准备工作:在进行健腹轮锻炼前,首先要做好热身运动,以防运动过程中受伤桑拿。热身运动可以包括慢跑、跳绳、深蹲等,持续5-10分钟。 2桑拿. 正确姿势:站立时,双脚与肩同宽,膝盖微弯,身体重心放在脚跟。双手握住健腹轮,手臂自然下垂,与地面保持平行。 3. 起始动作:将健腹轮拉向身体,同时保持身体稳定。在这个过程中,腹部肌肉要收紧,腰部保持挺直。桑拿 4. 前进动作:当健腹轮接近身体时,迅速将身体向前推,同时脚部用力蹬地,推动健腹轮向前滚动。此时,腹部肌肉要持续发力,保持紧张状态。 5. 回归动作:当健腹轮滚动到一定距离后,再次将健腹轮拉向身体,重复以上动作。桑拿 6. 注意事项:锻炼过程中,要保持身体平衡,避免晃动。同时,根据自身情况调整锻炼强度,避免过度劳累桑拿。 除了以上基本动作外,以下是一些进阶技巧,可以帮助你更好地利用健腹轮锻炼全身肌肉: 1. 轮子角度调整:通过调整健腹轮与地面的角度,可以增加或减少锻炼难度。角度越大,难度越高。 2. 组间休息:在完成一组动作后,适当休息,让肌肉得到恢复。一般来说,每组动作休息30-60秒桑拿。 3. 组数与次数:根据自身情况,设定合适的组数和次数。初学者可以从3组,每组10次开始,逐渐增加。 4. 结合其他锻炼:将健腹轮锻炼与其他全身锻炼相结合,如深蹲、俯卧撑、仰卧起坐等,实现全身肌肉的全面锻炼。 健腹轮是一种简单而高效的健身器材,通过正确使用,可以有效地锻炼全身肌肉,达到全身塑形的目的。只要我们坚持锻炼,并掌握正确的技巧,相信不久的将来,你也能拥有令人羡慕的身材。让我们一起揭开全身肌肉锻炼的奥秘,迈向健康美丽的人生吧!

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04/06/2025 0 Comments 0 tags

漫步在北京的街头,那些古老的胡同仿佛是这座城市的历史见证者,它们静静诉说着千年的风霜和岁月的流转。而在这充满历史韵味的胡同里,一壶茶更是承载着时光的沉淀,让人在品茗之间,仿佛穿越时空,感受那份悠悠岁月。 走进胡同,首先映入眼帘的是那些斑驳的墙壁和石板路,它们见证了无数过往的行人。胡同两旁的民居,门楼上的砖雕,窗棂上的剪纸,无不透露出浓厚的民俗风情。而那些在胡同里悠闲地晒太阳的老人,更是岁月静好的象征。 沿着胡同的小路,你会听到一阵阵清脆的鸟鸣,那是胡同里的居民们精心饲养的鸟儿在欢唱。偶尔,还会有几只蝴蝶在花丛中翩翩起舞,为这宁静的胡同增添了几分生机。 行至一处幽静的小院,你会看到一位老者坐在门前的石凳上,手中捧着一壶热茶,缓缓地品着。那茶香四溢,仿佛能洗净心灵上的尘埃。老者身旁的桌子上,摆放着几本书和一盒围棋,这是他每天的必修课。在这悠悠岁月里,他用自己的方式,品味着生活的真谛。 胡同里的茶馆,是老北京文化的重要组成部分。走进茶馆,你会看到那些老茶客们,他们或聚在一起聊天,或独自品茗,享受着这份难得的清闲。茶馆里的气氛总是那么和谐,仿佛时间在这里静止,让人忘却了尘世的喧嚣。 品茶之余,不妨细细观察茶馆里的陈设。那些古色古香的茶具,仿佛在诉说着一段段往事。茶馆的墙上,挂着一些字画,那是茶馆主人对生活的热爱和对艺术的追求。在这里,茶不仅仅是饮品,更是一种文化的传承。 走进胡同,品味一壶茶中的岁月流转,你会发现,那些看似平凡的日子,其实充满了生活的美好。在这喧嚣的都市中,胡同里的茶馆犹如一片净土,让人在忙碌的生活中找到片刻的宁静。 岁月如歌,胡同里的茶香依旧。每一壶茶,都蕴含着老北京人的智慧和情感。在品茗之间,我们仿佛能触摸到那些逝去的时光,感受到那些美好的回忆。而这一切,都源于我们对生活的热爱,对传统文化的传承。 让我们走进胡同,品味一壶茶中的岁月流转,让心灵在这悠悠岁月里得到净化,让生活在这茶香中变得更加美好。