"Ah … go on …" Liu Fei responded and was in no hurry to explain.
"Hum! What is there to say when the facts are in front of us? The culprit is you! I just found out what you were up to, and you knocked me out! " Zhang Junxun a face of indignation, "what? You still want to buckle the shit bowl on me? Forget it! "
"Then how do you explain that you just went to the basement to find him?"
Liu Fei and Zhang Junxun finished this just slowly pointed to the side of the old man asked
"I …" Zhang Junxun was speechless and immediately argued, "I followed you there! Yes! I knew at first sight that you were not a good person! "
"You just deliberately we must have told my dad that I did all this, right? Huh? Will you and my dad believe you? Joke … "Zhang Junxun was eager to clean himself up, and everything Liu Fei did became his attack point.
"You shut up!"
Bang, Ding Long slammed his hand on the table and he was angry.
"You are a wicked wolf. Can’t you sit still?" Zhang Dinglong sneered. "I’ll tell you the truth. Liu Fei didn’t speak ill of you just now. He told me that you were gay, and then I wondered if I saw you, which made you feel guilty? Can’t wait to run to your help? "
Zhang Dinglong is not stupid. How can he be stupid if he can make the Zhang family from scratch?
From Liu Fei’s words and deeds just now, he had guessed what Zhang Junxun was behind, and the excessive performance of doubt made him confirm the guess.
㈧○○○○○○○○○○○○○○○○○○○○○○○○○○○○96
Although he hates to admit it, he has to admit that the culprit of all this is probably his own love and suspicion!
"You don’t believe me?" Zhang Junxun looked at his father in disbelief. "Would you rather trust an outsider than your son?"
"What do I believe you? You say it! What should I trust you with! " Zhang Junxun took several tables in a row.
"I don’t know if you killed someone by a car last year? At the beginning of your year, you took turns with others. I don’t know? You, you lost 200 million in Macau casino last week, and I don’t know! "
"What? You lost the payment department for the purchase of jadeite raw stone? "
Jia Shuqin’s face changed with disbelief. Looking at her, she expressed surprise at this one thing, which means that she knew the first two things.
Not only did she know about those two things, but in the end she came forward to deal with the failure of a loving mother, which was really not targeted.
"If you lose 200 million yuan in payment, are you worried about coming back to be punished and trying to kill you?" When he said this, Zhang Dinglong’s face was already livid, and he was really disappointed with the present.
I can pretend I don’t know what you did wrong, but you dare to kill your father!
"What else do you want to say!"
Zhang Dinglong looked at his son coldly, and his own son tried to kill himself? What could be sadder for a father?
"mom! I was wrong. Please plead for me! I was wrong. I really know I was wrong! "
Zhang Junxun knew that his father had killed himself and quickly turned around and hugged Jia Shuqin. I’m afraid she is the only one who can save himself in this family!
"Nie! How dare you even touch your father! Are you still human? "
Jia Shuqin, who has always been fond of Zhang Junxun, also got angry and slapped him in the face.
"mom! I really know I’m wrong! I was wrong. I deserve to die … whoops — —”
In order to survive, Zhang Junxun also threw caution to the wind and banged his head against Jia Shuqin. It was really loud before he hit the first head and had already hit the wall.
"His father, you see …"
Jia Shuqin is still soft-hearted after all. She really knows that she is wrong and can’t help but ask for mercy again.
"Shut up! You are used to it! "
Always obedient to his wife, Zhang Dinglong didn’t listen to Jia Shuqin again this time. Before Jia Shuqin pleaded, he stopped him directly.
"I didn’t let him die like this!"
What else is there to keep a son who wants to kill even when he is old? Do you still expect him to give you a pension?
It’s very possible to die, so don’t count on it.
"Dad! I was so wrong! I am possessed by ghosts! Dad, are you so cruel? I am your own son! "
As soon as this statement came out of the room, the atmosphere suddenly became a little weird. What’s so strange about Liu Fei’s not knowing it? You’re not his own son. Are you my own son?
"You don’t know, do you?" Zhang Junxun looked at Jia Shuqin with a sarcastic look and smiled thoughtfully. "I’m actually his own son and my mother is your sister!"
"What did you say?" Jia Shuqin looked at "Er" stupidly and then at her husband.
"Huh?" Liu Fei was aware of a bad situation and quickly pulled up Zhang Luhan.
"My brother is adopted by my aunt, and my aunt’s unmarried pregnancy place comes to our house …" Zhang Luhan looks pale.
Shit!
A listen to these words all eyes suddenly in the Liu Fei body.
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告别驼背,练出完美背影:女子必看背部锻炼动作(女性练背动作)
随着现代生活方式的改变,越来越多的人长时间坐在电脑前,导致背部和肩部的肌肉逐渐变得松弛,驼背现象愈发普遍。一个优美的背影,不仅能展现女性的优雅气质,还能彰显良好的体态。今天,就让我们一起告别驼背,通过一系列针对性的背部锻炼动作,练出完美背影桑拿。 让我们了解一些基础知识。驼背的主要原因是胸椎过度弯曲和肩胛骨内旋。要想矫正驼背,就需要加强背部肌肉的力量和柔韧性,同时改善肩胛骨的稳定性桑拿。以下是一套专门针对女性的背部锻炼动作,帮助你塑造完美的背影。 一、肩胛骨稳定训练桑拿 1. 肩胛骨挤压 动作要领:站立或坐在椅子上,保持背部挺直桑拿。将双臂自然下垂,肩胛骨向后挤压,使肩部下沉,保持几秒钟后放松桑拿。每组15-20次,做3-4组。 2. 肩胛骨上提 动作要领:同样站立或坐在椅子上,保持背部挺直。将双臂伸直,向上抬起,肩胛骨随之向上提起,直至手臂与地面平行。然后慢慢放下,恢复初始状态桑拿。每组15-20次,做3-4组桑拿。 二、背部肌肉强化训练 1. 单臂哑铃划船 动作要领:站立,双脚与肩同宽,左手握哑铃,手臂自然下垂。向右后方拉起哑铃,直至与地面平行,感受背部肌肉的拉伸。然后慢慢放下,恢复初始状态。每组15-20次,做3组,每做完一组换另一侧手臂。桑拿 2. 背部伸展桑拿 动作要领:俯卧在瑜伽垫上,双臂伸直,掌心朝下桑拿。慢慢抬起双腿,尽量使腿部与地面平行,感受背部肌肉的拉伸。保持这个姿势几秒钟后,慢慢放下双腿。每组15-20次,做3组桑拿。桑拿 三、提高背部柔韧性训练桑拿 1桑拿. 猫牛式 动作要领:跪立在瑜伽垫上,双手撑地,与肩同宽桑拿。吸气,背部向上拱起,头部向下,感受腹部肌肉的拉伸;呼气,背部向下凹陷,头部向上,感受背部肌肉的拉伸。每组10-15次,做3组。 2. 侧板式 动作要领:侧卧在瑜伽垫上,双腿伸直,左臂放在身体侧面,右手放在身体前方。保持身体挺直,抬起上半身,直到手臂与地面垂直桑拿。保持这个姿势几秒钟后,慢慢放下。每组15-20次,做3组,每做完一组换另一侧。桑拿 通过以上这套背部锻炼动作,你可以有效改善驼背现象,塑造完美背影。需要注意的是,在锻炼过程中,一定要保持正确的姿势,避免运动损伤。养成良好的生活习惯,如保持良好的坐姿、站姿,避免长时间低头玩手机等,也有助于预防和改善驼背。 让我们一起告别驼背,练出优雅的背影,成为自信、美丽的自己吧桑拿!
茶叶达人推荐:如何选购到好茶叶?”
茶叶,作为我国传统的饮品,深受广大茶友喜爱。然而,市场上茶叶品种繁多,品质参差不齐,如何选购到好茶叶成为了许多茶友的难题桑拿。作为一名资深茶叶达人,今天就来为大家分享一些选购好茶叶的小技巧。 一、了解茶叶的基本知识 在选购茶叶之前,首先要了解茶叶的基本知识桑拿。茶叶按照发酵程度可分为六大类:绿茶、红茶、乌龙茶、白茶、黄茶和黑茶。每种茶叶都有其独特的风味和功效,因此选购时可以根据自己的喜好和需求进行选择。 二、看外观 1. 色泽:好茶叶色泽鲜亮,绿茶应呈嫩绿色,红茶呈红棕色,乌龙茶呈青绿色或红褐色桑拿。若茶叶色泽暗淡,可能品质不佳。 2. 形状:好茶叶形状整齐,大小均匀。绿茶以针状、片状为主,红茶以条状、卷曲状为主,乌龙茶则介于两者之间桑拿。 3. 肥厚程度:茶叶肥厚,说明其生长周期长,口感更佳。但也要注意,过肥的茶叶可能是经过人工增肥,品质不佳桑拿。 三、闻香气 茶叶的香气是其品质的重要指标之一桑拿。将茶叶放入鼻下轻轻嗅闻,好茶叶香气浓郁,具有独特的品种特征。若香气淡薄或刺鼻,则可能品质不佳。 四、品口感桑拿 品茶时,先观汤色,好茶叶汤色清澈明亮桑拿。然后入口,口感醇厚,回味悠长桑拿。若口感苦涩、涩味过重,可能是品质不佳的茶叶。 五、选择正规渠道购买桑拿 在选购茶叶时,一定要选择正规渠道购买。正规渠道的茶叶质量有保障,可以避免购买到假冒伪劣产品。 六、关注产地和品牌 茶叶的产地和品牌也是选购时的重要因素桑拿。我国茶叶产地众多,不同产地的茶叶具有独特的风味桑拿。知名品牌的茶叶质量更有保障。 选购好茶叶需要掌握一定的技巧。通过了解茶叶的基本知识、观察外观、闻香气、品口感、选择正规渠道购买以及关注产地和品牌,相信你一定能选购到心仪的好茶叶。在品茗过程中,尽情享受茶香四溢的美好时光吧桑拿!
挑战全身燃脂,5分钟健身动作,让你秒变燃脂达人!(高效全身燃脂动作视频)
挑战全身燃脂,5分钟健身动作,让你秒变燃脂达人!桑拿 在忙碌的生活中,我们总是希望能够快速有效地进行健身,从而达到燃脂瘦身的目的。今天,就为大家带来一套只需5分钟的全身燃脂动作,让你轻松告别赘肉,成为燃脂达人! 一、热身运动 1. 跳绳:进行1分钟跳绳,可以有效提高心率,为接下来的燃脂动作做好准备。 2. 高抬腿:原地高抬腿,动作要快,保持膝关节弯曲,手臂自然摆动,进行1分钟桑拿。桑拿 3. 肩部环绕:站立,双臂自然下垂,从前往后进行肩部环绕,重复10次,左右各5次。桑拿 二、全身燃脂动作 1桑拿. 俯卧撑:进行3组俯卧撑,每组15个。动作要标准,保持腰腹部收紧。桑拿 2. 深蹲:进行3组深蹲,每组15个。动作要规范,膝盖不超过脚尖,保持背部挺直。桑拿 3. 山羊式:进行3组山羊式,每组15个。动作要到位,膝盖靠近胸部,手臂伸直桑拿。 4. 仰卧起坐:进行3组仰卧起坐,每组15个。动作要标准,尽量使腿部与地面垂直桑拿。 5. 倒立:进行3组倒立,每组15秒。动作要稳,保持腿部伸直桑拿。桑拿 6. 拉伸:完成所有燃脂动作后,进行全身拉伸,放松肌肉,缓解疲劳。 三、注意事项 1桑拿. 在进行燃脂动作前,做好热身运动,预防运动损伤。 2桑拿. 动作要标准,避免动作不规范导致的运动损伤。 3. 根据自身身体状况,适当调整动作幅度和组数桑拿。桑拿 4.