Zhuge was shocked when he was not bright, but he was no stranger to this place. At the beginning, when I went to the dreamland, I was swallowed up by space cracks in the dreamland ocean, and I came to the so-called "gate of hell" inexplicably. At that time, I was almost swallowed up by the breath of death, and it is still creepy to think of it now.
"There are three gates of hell, one in the ghost world, one in the nose hell and one in the eighteenth floor hell. The gate of hell in eighteen layers of hell is in purgatory. If you want to go to the human world through the gate of hell, you must go to purgatory first. " Yan Nv Wang’s eyebrows are tight, her lips are light and her face is dignified.
"There are three gates in the gate of hell, so aren’t other ghost practices free to shuttle between the underworld and the dead?" Zhuge asked without light.
"It’s easy for you to think about it. Once you leave here, the ghost practices of eighteen levels of hell and A-nose hell will burn to ashes in an instant. This is the law of hell and cannot be violated unless you practice against the sky." Yan queen said.
"Is there no other way?" Zhuge frowned when he was not bright. He had seen the horror of "the gate of hell", and the strong breath of death seemed to deprive people of their souls.
"There is no other way but to go back through the gate of hell." The ghost king said.
Zhuge’s face turned blue and white, but he finally gritted his teeth and said, "I’ll try even if it’s difficult, or I’ll be stuck in eighteen layers of hell all my life."
The faces of the Ghost King and Yan Queen are not very good-looking. Even if Yan Queen came out of purgatory, she has a good understanding of that place. Because of this, she deeply knows the horror. What’s more, a place like "the gate of hell" is a little careless, even if they exist at this level, they will be stunned.
"Well, if I cooperate with Queen Yan, I can temporarily open the gate of hell, so you can seize the moment and rush out." Reasoning, the ghost king still refused to say.
Although Queen Yan looked bitter, she nodded: "We will go to purgatory in three days. I am familiar with that place. Having me here can save you a lot of trouble."
"Thanks a lot." Zhuge not bright at two arch hand.
When the crowd dispersed, Zhuge strolled in this manor full of flowers and wonderful flowers, and his heart was peaceful.
Looking at that wonderful flower, Zhuge couldn’t help but sigh with emotion. He didn’t expect to come to eighteen layers of hell this time, but it was ten years at once. There must have been earth-shaking changes in Kyushu in the past ten years.
A white figure attacked Zhuge’s dim mind. After all these years, can she remember me? ……..
Thought of here, Zhuge Liang couldn’t help thinking of Dugu’s home and Dugu Helan.
"Son of a bitch, dare to accept Lao Tzu’s plank brick, and I will get it back from you myself." Zhuge clenched his fist before dawn, and his long hair stood upright to his bare feet, and his dead eyes turned strangely.
"hey!"
With a snap of your fingers, a sharp edge flew out, cutting off the long hair that was bare to your feet, and the dark hair was scattered to your shoulders. Zhuge closed his eyes when he was not bright, so that his heart calmed down and his skin was crystal clear. He even saw the ribs and veins in it, and a little purple gas overflowed from his brow, which seemed to be a person who died of immortality.
"The younger brother is old." The ghost king appeared behind Zhuge Liang and paced up.
"Brother Ghost King." Zhuge is not bright and fuels slightly.
"This time, I don’t know when I will meet again." The ghost king said.
"There will always be opportunities. Brother Ghost King is a great man. I believe that one day he will break the laws of the region and leave this hellhole." Zhuge didn’t smile. He didn’t mean it as a compliment. He believed that both the Ghost King and the Heroine King had this strength.
"Give you something." The ghost king suddenly raised his hand and touched Zhuge’s dim eyebrows.
A mysterious and complicated message appeared in Zhuge’s dim mind, and Zhuge’s dim knowledge was swept away, and his heart suddenly became happy. Four big characters are clearly printed in my mind-Gu Wu Heart Sutra.
The Ghost King said, "Gu Wu Heart Sutra and Gu Wu Upanishads complement each other and cultivate Gu Wu Upanishads. This Gu Wu Heart Sutra is indispensable. I believe your understanding of Gu Wu Upanishads is better than before."
Zhuge didn’t nod his head, but god came into his mind and read Gu Wu Heart Sutra, which surprised him more. This Gu Wu Heart Sutra is like a manual, like a handbook, which records many opinions on Gu Wu’s Upanishads, including some explanations of the dead pupil.
"Thanks a lot." Zhuge was excited when he was not bright.
Three days later, they set out in the direction of purgatory.
The little ginseng fruit stayed. The main purpose of its entry into hell this time is to find the gorgeous queen, and naturally it will not leave with Zhuge before dawn. For an elf like it, no matter where it is, it can survive.
The inferno purgatory, the magma boiling, can see the spectacular scene of volcanic eruption from time to time.
The hot breath came head-on, and the sky seemed to be burned red. Going back to purgatory again, Zhuge Liang’s heart throbbed.
"Hey!"
A volcano in the distance suddenly erupted, and there was a roar from the crater. Every volcano here suppresses a monster, and this is the real eighteen layers of hell.
————
Chapter 299 The gate of hell (below)
"Boom!"
Volcanic magma rose into the sky and burned the sky red.
Zhuge Liang frowned. In this crater, there seems to be a monster struggling to break the seal. From time to time, you can hear the sound of "knocking" from the ground.
"What evil things did the suppressed behemoth do before his death and was suppressed here?" Phyl’s face turned pale. Although it’s not her first time here, she still has palpitations.
Liu Mei, a gorgeous woman, seemed to care about this sentence of Phyl, and said coldly, "Not all the suppressed people are demons, and the road is unpredictable. What do you know about this little girl? ?”
Zhuge Liang grabbed Phyl’s wrist and shook his head at her. Phyl vomited her tongue lightly, and she almost forgot that Queen Yan was one of the characters who broke out from this purgatory.

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肌肉速成秘籍,告别平坦,变身健身达人(肌肉速成方法)

07/25/2025 0 Comments 0 tags

在这个追求健康与美丽的时代,越来越多的人开始关注健身,希望通过锻炼塑造出理想的身材桑拿。然而,对于初学者来说,如何快速有效地增肌,摆脱平坦的身材,成为健身达人的道路并不平坦。今天,就为大家揭秘肌肉速成秘籍,助你告别平坦,变身健身达人桑拿。 明确目标,制定合理的训练计划。增肌需要明确的目标,这样才能有的放矢地进行训练。根据自己的身体状况和健身经验,设定一个合理的增肌目标,比如在三个月内增加5公斤肌肉桑拿。接着,制定一份详细的训练计划,包括每周的训练次数、每次训练的时间、训练的动作和组数等桑拿。桑拿 其次,注重基础力量训练。增肌的基础是力量训练,特别是大肌群的力量训练。以下是一些基础力量训练动作,可以帮助你快速增肌:桑拿 1. 深蹲:锻炼大腿、臀部、背部和核心肌群桑拿。 2. 卧推:锻炼胸部、肩膀和三头肌。桑拿 3. 引体向上:锻炼背部、二头肌和前臂。 4桑拿. 哑铃弯举:锻炼二头肌。桑拿 5桑拿. 哑铃肩推:锻炼肩膀和三角肌。 6桑拿. 哑铃硬拉:锻炼大腿、臀部、背部和核心肌群。 在训练过程中,注意以下几点: 1. 控制训练强度:每组动作的次数控制在6-12次,每组之间休息1-2分钟。桑拿 2. 逐渐增加重量:肌肉适应,逐渐增加训练重量,以挑战肌肉,促进增肌。 3. 保持动作标准:动作不规范会导致训练效果不佳,甚至可能受伤。 其次,合理搭配饮食桑拿。增肌离不开营养的补充,以下是一些饮食建议:桑拿 1桑拿. 增加蛋白质摄入:蛋白质是肌肉生长的重要物质,每天摄入的蛋白质应占总热量的25%-30%桑拿。优质蛋白质来源包括鸡肉、鱼肉、牛肉、鸡蛋、豆制品等桑拿。桑拿 2. 碳水化合物:碳水化合物是提供能量的主要来源,每天摄入的碳水化合物应占总热量的50%-60%。全谷物、水果、蔬菜等都是良好的碳水化合物来源。 3桑拿. 脂肪:脂肪是维持身体健康的重要物质,每天摄入的脂肪应占总热量的20%-30%。坚果、橄榄油、鱼油等都是优质的脂肪来源。桑拿 保证充足的睡眠和休息桑拿。睡眠对于肌肉恢复和生长至关重要。每晚保证7-8小时的睡眠,有助于身体恢复和肌肉生长。

验证北京茶艺:品味老北京茶文化的韵味

12/30/2025 0 Comments 0 tags

哎,说起北京,那可真是个充满韵味的地方。这不,最近我就被一种叫做“北京茶艺”的文化深深吸引了。你知道嘛,这茶艺,可不是简单的喝茶,它蕴含着老北京文化的精髓,就像一壶陈年老酒,越品越有味儿。 那天,我来到了一家老字号的茶馆,门脸儿不大,但别有洞天。一进门,那股淡淡的茶香就扑面而来,让人瞬间放松下来。茶馆里摆满了老式的桌椅,墙上挂着几幅描绘茶道的字画,整个环境古朴而典雅。 我找了个角落坐下,泡了一壶碧螺春。茶艺师手法熟练,一招一式都透露着老北京人的那份从容与沉稳。他先是用热水冲洗茶具,轻轻拿起茶壶,倾倒出第一杯茶。那茶水碧绿清澈,仿佛能看见水中的茶叶在轻轻摇曳。 我端起茶杯,轻轻吹拂杯口的热气,缓缓地品了一口。那茶水入口,甘甜中带着一丝苦涩,仿佛在诉说着老北京的故事。我想起了那句话:“茶如人生,苦尽甘来。”是啊,这茶艺,就像老北京人的生活,历经沧桑,却依然保持着那份从容与坚韧。 这时,茶艺师走过来,微笑着问我:“先生,这茶还合您的口味吗?”我笑着回答:“好茶,好茶,真是让人回味无穷。”茶艺师听了,脸上露出了欣慰的笑容。 我继续品着茶,看着窗外的老北京胡同,心里不禁想起了那句流行语:“生活不止眼前的苟且,还有诗和远方的田野。”是啊,在这繁忙的都市生活中,偶尔停下来,泡一壶茶,品味一下老北京茶文化的韵味,也是一种难得的享受。 茶艺师似乎看出了我的心思,他轻声说道:“先生,您知道吗?这茶艺,其实也是一种生活的态度。它教会我们如何沉淀心灵,如何享受生活中的每一刻。” 我点了点头,心中暗自感叹:这茶艺,真是一门大学问啊。它不仅是一种技艺,更是一种文化的传承,一种生活的哲学。 茶艺师的讲解,我渐渐明白了茶艺的精髓。从泡茶、品茶到茶艺表演,每一个环节都充满了讲究。而这一切,都是为了让人在忙碌的生活中找到一份宁静,一份从容。 那天,我在茶馆里待了很久,直到夜幕降临。当我离开时,心中充满了感慨。这北京茶艺,就像老北京这座城市一样,充满了历史与文化的厚重感。而我们,也应该像这茶艺一样,学会沉淀,学会品味,学会在生活的喧嚣中找到那份属于自己的宁静。 你说,这北京茶艺,是不是很神奇呢?它不仅能让人放松身心,更能让人在品味中感受到生活的美好。下次,你想不想和我一起,去感受一下这老北京茶文化的韵味呢?

打造完美背影,背部肌肉训练攻略来袭(背肌肉训练方法视频)

05/26/2025 0 Comments 0 tags

在追求健康与美丽的道路上,我们不仅关注脸部的精致,更渴望拥有一个健硕的背影。背部肌肉的锻炼不仅能提升我们的气质,还能增强身体的稳定性。今天,就让我们一起来揭开打造完美背影的神秘面纱,为你带来背部肌肉训练攻略。 了解背部肌肉的构成是至关重要的。背部肌肉主要包括以下几个部分:背阔肌、斜方肌、竖脊肌、菱形肌和上后锯肌。针对这些肌肉群,我们可以采取以下训练方法:桑拿 一、背阔肌训练 1. 引体向上:这是锻炼背阔肌的经典动作。站在横杠下方,双手比肩略宽,身体悬空,然后用力将身体拉起,直至下巴超过横杠,再慢慢放下。每组做8-12次,进行3-4组。 2. 拉力器下拉:面对拉力器,双手比肩略宽,手臂伸直,然后用力下拉至胸部,再慢慢放松。每组做8-12次,进行3-4组。 3. 单臂哑铃划船:站立,一手握哑铃,另一手扶在固定物上,身体稍微前倾,然后用力将哑铃拉向腰部,再慢慢放下。每组做8-12次,进行3-4组桑拿。 二、斜方肌训练 1桑拿. 站立哑铃推举:站立,双手握哑铃,手臂伸直,然后用力将哑铃推举至头顶,再慢慢放下。每组做8-12次,进行3-4组。 2. 坐姿哑铃推举:坐在椅子上,双手握哑铃,手臂伸直,然后用力将哑铃推举至头顶,再慢慢放下。每组做8-12次,进行3-4组。 3桑拿. 倒立哑铃推举:倒立,双手握哑铃,手臂伸直,然后用力将哑铃推举至头顶,再慢慢放下。每组做8-12次,进行3-4组。 三、竖脊肌训练桑拿 1. 俯卧撑:站立,双脚与肩同宽,然后俯身,手臂伸直,身体尽量保持一条直线,然后用力将身体撑起,再慢慢放下。每组做8-12次,进行3-4组。 2桑拿. 仰卧起坐:仰卧,双腿弯曲,双手交叉抱于胸前,然后用力将上半身坐起,再慢慢躺下。每组做8-12次,进行3-4组。 3桑拿. 俄罗斯转体:坐在地上,双腿弯曲,双手握哑铃,然后用力将上半身向左右转动,哑铃随之摆动。每组做8-12次,进行3-4组。桑拿 四、菱形肌训练 1. 哑铃侧平举:站立,双手握哑铃,手臂伸直,然后用力将哑铃向两侧平举至肩部高度,再慢慢放下桑拿。每组做8-12次,进行3-4组。 2. 哑铃俯身划船:站立,双手握哑铃,身体稍微前倾,然后用力将哑铃拉向腰部,再慢慢放下。每组做8-12次,进行3-4组。 五、上后锯肌训练 1.