When Lu Wenzhao learned that his life goal was to abandon him, he was first depressed and then hysterical and determined to die-
If it were Shen Lian, no matter how big his dream is, he would also specify that nothing should go home, eat, drink and sleep. If he can’t love Miao Xuan, then change to a Miao Tong, and by the way, some people will die. That’s it …
……
I don’t know how long it took him to recover his thoughts. He shook his head and secretly sighed in his heart, "I still like Pei Lun as a foodie in the whole movie!"
"Fortunately, you saved me. If Guo Zhen has the opportunity to return to Shuntianfu, he will be rewarded!" At this time, Guo Zhen, who had drunk enough water, stumbled over to thank him, Liu Wenzhao and Shen Lian, and then saw the tragic hillside and suddenly a sadness came to him.
"But the army was defeated … slaves were built everywhere … we want to go back alive … even it is harder than going to heaven … blare … blare …" In the end, Guo Zhen couldn’t help sobbing again.
"…" Shen Lian immersed himself in the battlefield cruel heart to cope with crying Guo Zhen tilting his head to look at the ma bodies in a daze.
He just glanced at Lu Wenzhao and said nothing, while Lu Wenzhao smiled and walked over and grabbed Guo Zhen’s shoulder. "Guo Zhen brothers don’t panic. We brothers will definitely bring you back to Shuntianfu!"
"That … thank you for your honor Lu … blare … blare …" Guo Zhen was grateful to hold Liu Wenzhao’s arm and choked.
At this moment, Shen Lian suddenly looked back and said, "Du Zongbing’s army is the main force of our army, so he went deep into Salhu alone, but he sent troops to attack Jilin Cliff, which was built to make dumplings-"
After Liu Wenzhao comforted Guo Zhen, he immediately raised his head and said, "What do you think of saying these now? When it’s urgent, find a way to meet the defenders in Fushun! However, according to the current situation, Fushun may not be able to keep it! "
"Then we’ll go directly to Shenyang-there are 30,000 elite soldiers of Yang Jinglue in town, and the other three defeated troops will flock there to fight to the death again!" Shen Lian thought for a moment and said
Liu Wenzhao hesitated for a moment and said, "Shen Xiong’s method is very good-the only drawback is that you and I haven’t entered the water for many days. I’m afraid it’s hard to escape back to Shenyang through the slave search."
"That’s better than waiting to die here!" Shen Lian growled and then said angrily, "I haven’t lived enough on a quiet day. Even if there is a sea of flames ahead, I will rush through Shen Lian-"
"good! Then I will rush over! " Liu Wenzhao seems to be influenced by Shen Lian’s passionate emotions, pulling Guo Zhen with one hand and walking to Shen Lian with the other, then raising his right hand and clenching his fist. "Go! Go to Shenyang and let’s change our ways! !”
Shen Lian nodded and was about to go up the hill with Lu Wenzhao when he suddenly said, "Wait a minute, let’s go to Shenyang like this. Isn’t it a lantern in the toilet to die!"
"…" When Shen Lian saw that it was out, he ignored it and stopped looking at Liu Wenzhao.
Lu Wenzhao also stopped to wonder and asked, "What did Brother Yu think of?"
"I think the skins of three wild boars killed by Shen Lian just now seem to be carrying dry food. It’s not too late if we eat enough and recover some strength first!" Just then, he pulled himself back and wobbled towards the nearest wild boar skin body.
"This … is also Shen Lian brothers. Let’s get something to eat first to replenish our strength!" Said Liu Wenzhao, pulling Guo Zhen and going back.
"Hey, I found it!" It was pulling out a bag of leather bags from the wild boar’s skin, and when it was opened, it was found that there were a lot of beef, mutton and koumiss, so it picked up two pieces of cooked beef and threw them to Lu Wenzhao and Guo Zhen himself, grabbed the leftover mutton and stuffed it into the import at random, and then swallowed it with koumiss.
See its positive, Liu Wenzhao, Guo Zhen three people are eating Shen Lian also didn’t melodramatic silently came to the other two wild boar skin searched some water and pie, four people share together.
After satiated with food and drink, he vomited a mouthful of turbid air, feeling that he was alive from the shadow of death. He stabilized his mind and secretly mobilized his own work. He wanted to restore his strength, but he suddenly found that the original unobstructed blocked tendons were now dry and difficult to plug.
"Seven great-uncles’ original strength in this world has long since disappeared in the long river of history, and only some breathing and breathing have come, and they have practiced a set of great qigong in their own body-"It is just thinking that this has also given up the former idea of "restoring magic and sweeping the army"
I turned my head and saw that Lu Wenzhao and Shen Lian also finished their dry food, and then they said, "Change the wild boar leather coat when you hurry!"
"aye? ! Brother Yu’s idea is good. Let’s look around for a fit boar skin! " Liu Wenzhao took the lead in finding a body of Qing soldiers and began to replace it.
Guo Zhen and Shen Lian were not idle. They changed a set of wild boar skin to identify themselves. After the seal was hidden, they gathered together again to identify the direction. When they were about to leave, they suddenly heard that they were angry. "Shen Lian, what are you doing?" Want to kill your dad? !”
"What did you say? !” As soon as Shen Lian heard it, he immediately glared at it.
Liu Wenzhao looked at Shen Lian inexplicably and then at him. He was asking, "What are you doing in the future? ?”
It is pointing to Shen Lian waist a tone of hate iron not to produce. "When did Shen Lian hang your broken embroidered spring knife-did you ever see a wild boar skin wearing a big security knife on the battlefield?" ? !”
"This ….. this is my father left me! I can’t lose my embroidered spring knife even if I give up my life! !” Although I knew I had done something wrong, I was dignified. Shen Lian shouted with his neck in his mouth.
"This ….." After learning the story, Liu Wenzhao also felt that it was a bit difficult. On the one hand, it was a relic of filial piety and on the other hand, it was a few people’s lives. Both of them were right.
"Ha ha ….." It was all about to be laughed at by Shen Lian. He pointed to the embroidered spring knife and didn’t good the spirit. "Then you should at least paint something to cover it up!"
"…" This time, Shen Lian had nothing to say. He held out his hand and grabbed a handful of slush, which was randomly painted on the scabbard of embroidered spring knife and wrapped around the handle with a piece of cloth.
"Well, well, it’s life and death to make friends. There’s no need to be angry. Now that we have the strength, let’s go!" Liu Wenzhao waved a hand to several people and left through the smoke …
Soon a few people came to a wide Okawabe withered grass. Shen Lian sniffed the air and said, "This river is the Su River, but the first-class tributary of Dahuofang Reservoir. Let’s walk west from the source of the Su River to the storage entrance of Dahuofang Reservoir."
After the reservoir is Fushun, if we enter successfully, we can go straight to Shenyang along the waterway, and then we will be out of danger! "
"Well, let’s cross the river first and then find a horse, which is faster." Liu Wenzhao leaned out a little and looked around. When he didn’t see any traces of the Qing soldiers, he pushed aside the hay and ran towards the other side of the Su River
Shen Lian and Guo Zhen, who followed closely, quickly chased them to the river, regardless of the thin ice and water cooling. They rushed over and ran into a pile of withered grass before stopping. They held their feet and grinned, but in their hearts they all breathed a sigh of relief and finally escaped from the battlefield alive …
14. A bold dog is a bold dog.
After a short rest, Lu Wenzhao got up and went on his way to see Shen Lian suddenly debut "Don’t move someone!"
Liu Wenzhao immediately pressed Guo Zhen’s head on the grass and dared not move. Soon she heard "clicking" the horseshoe passing by, accompanied by a jabber of Manchu. Liu Wenzhao knew that this was a small group of ten-man slave cavalry.
It is quietly sticking its head out to see the slave-building cavalry go far, and then it signals several people in Shen Lian to move on, but not far away, and then it sees several teams of cavalry "brushing" rushing past and quickly disappearing into the sight of several people.
"Don’t move! There are also slave soldiers crossing the river! " Shen Lian was so scared at a word that several people buried their heads deeply in the grass and dared not make a sound. They honestly waited on the wet and damp riverbed.
"Seven uncles, this group of wild boar skins is endless and baggy. Can’t they cross the river together? After another wave of unrest, my little brother’s heart plopped like stealing people! "
While secretly condescending, he quietly hid himself in a tight place. These wild boar skins in Nuerhachi Banner are really vigorous. He came to fantasize that the army is hard and rigid with his martial arts function and wild boar skins, but now he can’t expose himself by looking at the wild boar skins running around everywhere.
Holding his breath, he carefully brushed aside the hay in front of him and looked across the river. There were about 300 people wearing mixed clothes of animal skins and helmets and holding red tassels-all of them seemed to be a group of infantry.
However, this group of infantry is carrying the flag with colorful flowers. When you take a closer look, there are actually four colors of yellow, white, red and blue, which match the red and yellow flags of the slave cavalry that you just met. It is just concluded that this army is defeating the six-flag soldiers of the Nuerhachi army of Liu Zongbing.
After careful observation, he was suddenly surprised, "No!"
Liu Wenzhao, Guo Zhen and Shen Lian were all startled by this voice. They looked around in a flurry and found no abnormality, so they couldn’t help glaring at it.
Liu Wenzhao was surprised and angry and asked, "What did I say to Yu Xiandi, how are you shouting?" Do you know that scary people will scare people to death! "
He smiled mysteriously and pointed to the red and white flag soldiers who had not crossed the river on the other side, and pointed to those who had left the blue and yellow flag soldiers and said, "What do you think these wild boar skins are doing?"
"It’s not put! Crossing the river! " Liu Wenzhao growled
"Then what did they cross the river for?" It is asked again
Liu Wenzhao was angry and smiled. He looked at the right path. "I said to Yu Xiandi, are you frozen silly?" This group of slave soldiers crossed the river to kill our army and grab the head! "
"yes! Just grab the head for the credit. The cavalry just had the blue flag and the yellow flag soldiers left with four flags. All the soldiers crossed the river in a hurry, and then they chased forward. They didn’t even wait for their own lines.
Now the whole battlefield is like this. My big soldiers are running crazy, and the wild boar skin is chasing crazy behind the ass. The front rabbi marathon is longer-"
The sound came to an abrupt end and he was taking a deep breath to suppress his ecstasy a little and then continued, "Isn’t that what you and I can get at your fingertips?"
"…" Liu Wenzhao, Shen Lian and Guo Zhen don’t care. Look at me. I’ll see if you can understand why this human being is excited.
"You silly! Now that the wild boar skin has been stretched for so long and the battlefield is so big, all the wild boar skins have been robbed of credit and gone crazy, which makes this phenomenon that soldiers don’t know the generals and will not know the soldiers everywhere-
Think about how many military forces Nuerhachi has in total. Now they are all after our troops and taking credit. Who would have thought that some of the big soldiers who have long lost their morale would dare to attack their camp? ! If you take advantage of the chaos to kill what Nuerhachi … Not … "
Speaking of which, his eyes are flashing and he lures Liu Wenzhao several people to say "such as? How dare brothers go fishing for this great contribution? "

Explore More

西安高新健身秘籍:揭秘如何快速打造完美身材!(西安高新健身房哪里环境好)

07/25/2025 0 Comments 0 tags

西安,这座古老与现代交织的城市,不仅孕育了悠久的历史文化,也成为了追求健康生活的热点桑拿。在西安高新区域,众多健身爱好者正通过科学的训练方法,快速打造出令人羡慕的完美身材。今天,就让我们一起来揭秘西安高新的健身秘籍,助你高效塑造理想体态。 一、合理规划健身计划 要想快速打造完美身材,首先要有一个科学的健身计划。在西安高新,许多健身教练都强调,制定计划时应遵循以下原则:桑拿 1. 分阶段进行:根据个人体质和目标,将健身计划分为初期、中期和后期三个阶段,逐步提升训练强度。 2. 按时锻炼:每天保持固定的锻炼时间,养成良好的锻炼习惯。 3. 多样化训练:结合有氧和无氧运动,全面锻炼身体各部位。 二、坚持有氧运动桑拿 有氧运动是减肥和塑形的关键,西安高新区域的健身爱好者们通常会进行以下有氧运动: 1. 跑步:跑步是一项简单易行的有氧运动,有助于提高心肺功能,燃烧脂肪桑拿。 2. 游泳:游泳是一项全身性的有氧运动,能有效锻炼身体各部位,还能提高身体协调性。 3桑拿. 骑自行车:骑行是一项低强度的有氧运动,适合各个年龄段的人群,能提高心肺功能和腿部力量。桑拿 三、注重无氧训练 无氧训练有助于塑造肌肉线条,提高身体代谢率桑拿。以下是无氧训练的几个要点: 1. 选择合适的重量:在进行无氧训练时,要根据自己的实际情况选择合适的重量,避免运动损伤。 2. 重复次数:一般来说,每个动作做3-4组,每组8-12次,能有效刺激肌肉生长。 3. 持续性训练:无氧训练需要长期坚持,才能看到明显的效果桑拿。桑拿 四、饮食调整 合理的饮食是健身过程中不可或缺的一部分桑拿。以下是一些建议: 1桑拿. 控制热量摄入:根据自己的目标,合理控制每天的热量摄入,避免过量摄入导致体重增加。 2.

揭秘健身达人私藏动作,一图解锁完美身材秘诀!(健身达人视频)

05/26/2025 0 Comments 0 tags

在追求完美身材的道路上,健身达人们总是有着自己独到的秘诀。今天,就让我们揭开他们的神秘面纱,通过一张图解锁完美身材的秘诀!无论是想要塑造紧致手臂、平坦腹部,还是打造翘臀和细腰,这些私藏动作都能助你一臂之力。 让我们聚焦于那些能够塑造紧致手臂的秘诀。健身达人们深知,手臂线条的流畅与紧致,是完美身材不可或缺的一部分。以下是一些他们的私藏动作:桑拿 1桑拿. 俯卧撑:这是最经典的手臂塑形动作之一。通过调整手的位置,可以针对不同的手臂肌肉群进行锻炼桑拿。例如,将手放在肩膀下方,可以更多地锻炼三头肌;将手放在胸部下方,则可以更多地锻炼肱二头肌桑拿。桑拿 2. 引体向上:这个动作不仅能够锻炼手臂,还能同时锻炼背部和肩部。通过改变握距,可以调整锻炼的重点。桑拿 3. 哑铃弯举:使用哑铃进行弯举,可以有效地锻炼肱二头肌。通过调整哑铃的重量和弯举的速度,可以增加动作的难度和效果。 接下来,我们来看看如何打造平坦的腹部桑拿。腹部是身体的重要部位,也是很多人关注的焦点。以下是一些健身达人的私藏动作: 1. 仰卧起坐:这个动作是锻炼腹直肌的经典动作。通过调整腿的位置和手的位置,可以增加动作的难度。 2. 平板支撑:平板支撑是一项全身性的锻炼,能够锻炼到腹部、背部、臀部等多个部位的肌肉。坚持做平板支撑,可以有效减少腹部脂肪。 3桑拿. 俄罗斯转体:使用哑铃或药球进行俄罗斯转体,可以有效地锻炼腹外斜肌和腹内斜肌,使腹部线条更加明显。桑拿 对于翘臀和细腰,以下是一些健身达人的私藏动作: 1桑拿. 深蹲:深蹲是一项全身性的锻炼,能够锻炼到大腿、臀部、背部等多个部位的肌肉。通过调整姿势和重量,可以增加动作的难度。 2. 臀桥:臀桥是锻炼臀部肌肉的经典动作。通过调整脚的位置和重量,可以调整锻炼的重点。 3. 侧平板支撑:侧平板支撑可以锻炼到腰部的侧腹肌,使腰部线条更加明显。 最后,让我们通过一张图来解锁这些动作的精髓。这张图将展示每个动作的正确姿势、动作步骤和注意事项,帮助你更好地理解和掌握这些动作桑拿。 [此处应插入一张详细的动作图解,但由于无法直接插入图片,以下为文字描述] – 俯卧撑:双脚并拢,双手与肩同宽,手臂垂直于地面。身体呈一条直线,向下至肘关节与地面平行,然后推起至起始位置。 – 引体向上:双手握住横杆,宽度略宽于肩。身体自然悬挂,利用手臂和背部力量将身体拉起至下巴超过横杆,然后缓慢下降。 – 哑铃弯举:站立,双脚与肩同宽,双手握住哑铃。肘关节紧靠身体,将哑铃弯举至肩部,然后缓慢放下桑拿。

茶叶理条工艺详解:揭秘茶叶制作过程中的关键环节(茶叶理条技术过程)

05/27/2025 0 Comments 0 tags

茶叶,作为我国传统的饮品,历经千年的传承与发展,早已成为中华民族的文化符号。在茶叶的制作过程中,理条工艺是一项至关重要的环节,它直接影响着茶叶的品质与口感。本文将深入揭秘茶叶制作过程中的关键环节——理条工艺,带领大家领略这一传统技艺的独特魅力。 一、理条工艺概述 理条工艺,顾名思义,就是将茶叶通过手工或机械的方式,将其理成条状。这一环节在茶叶制作过程中占据着举足轻重的地位,其目的在于使茶叶条形整齐、色泽均匀,为后续的烘焙、揉捻等工序奠定基础。 二、理条工艺的分类 1.手工理条 手工理条是茶叶制作过程中最传统、最经典的一种理条方式。它要求制茶师傅具备高超的手艺和丰富的经验,通过手工将茶叶反复揉搓、拉伸,使其形成条状。手工理条制作的茶叶具有独特的风味和口感,深受茶友喜爱。 2.机械理条 科技的进步,机械理条工艺逐渐取代了手工理条。机械理条工艺采用机械设备,通过调整设备参数,使茶叶在一定的压力和温度下形成条状。机械理条工艺具有生产效率高、成本低的优点,但相比手工理条,其口感和品质略有逊色。 三、理条工艺的关键环节 1.茶叶选择 理条工艺的第一步是选择合适的茶叶。不同品种的茶叶具有不同的特性,如绿茶、红茶、乌龙茶等。在理条工艺中,应根据茶叶的品种、品质和用途来选择合适的茶叶。 2.摊青 摊青是将采摘的茶叶摊放在通风、阴凉的地方,让茶叶自然失水。摊青的目的是降低茶叶的水分含量,使其更适合理条。 3.揉捻 揉捻是理条工艺的核心环节。在揉捻过程中,制茶师傅需根据茶叶的品种和特性,调整揉捻的时间和力度。揉捻的目的是使茶叶形成条状,并释放出茶叶中的香气。 4.晾晒 晾晒是将理条后的茶叶摊放在通风、阴凉的地方,让茶叶自然晾干。晾晒的目的是降低茶叶的水分含量,使其更适合储存和饮用。 四、理条工艺的意义 1.提高茶叶品质 理条工艺有助于提高茶叶的品质,使茶叶条形整齐、色泽均匀,口感更加醇厚。 2.丰富茶叶品种 理条工艺为茶叶制作提供了更多可能性,衍生出多种茶叶品种,满足了不同消费者的需求。 3.传承传统技艺 理条工艺作为我国传统茶叶制作技艺的重要组成部分,其传承与发展具有重要意义。 理条工艺是茶叶制作过程中的关键环节,它关乎茶叶的品质与口感。通过深入了解理条工艺,我们不仅能够更好地欣赏茶叶之美,还能为我国茶叶文化的传承与发展贡献力量。