"Purple smoke, purple moon, purple velvet, Zi Ling have seen Master Fan Kong, the holy king, the four patriarchs and the senior brothers." People haven’t come near, but the charming aroma of the four of them is coming to the nose.
"Well, it turned out to be you four little girls!" Fan said in return, his eyes filled with smiles.
"Ha ha, you four girl, your teacher Ling Xue reality? We haven’t met for hundreds of thousands of years. " Ao bai is also a doting look at the purple smoke four people said.
"If you go back to worship your predecessors, master, he is locked up and it is not convenient to come out, but he asked several of us to say hello to your predecessors instead of him, and we have something to discuss with you." Purple smoke is neither supercilious nor supercilious, and its moving posture is extraordinary and refined.
"Well, you four girls, let me introduce you. This is the Holy King, this is my nephew Tianjun, and this is my son Yin Yu. You know each other."
Holy King, Purple Smoke guessed his identity before several people came. After all, he can become the king of the demon domain, and the domineering nature of the king on him is indispensable. But when several people hear the wind, their eyes are bright. In recent years, although they have never been out of the Snow Mountain Palace, the name of Tianjun is well-known. At this time, when they saw it, they looked at Tianjun as a handsome man, charming and handsome, and the handsome and handsome brow had long been deeply branded in their hearts.
"I’ve heard the name of Tianjun’s predecessors for a long time, but when I saw him today, it was really different!" The four beauties of Ziyan are all blushing and saluting to Tianjun. Before that, Tianjun had been thinking about Xuanji’s son. At this time, they saw four beauties look at themselves and said anxiously, "Hehe, you can call me Senior Brother in the future. Just in case, I have something to inquire about. Can the four school sisters talk for a moment?"
Purple smoke between the four sisters looked at each other, then walked to one side. "Brother Wind, I wonder what you want with us?" Zi Ling cocked his head and looked at Tianjun doubtfully and said.
"Four school sisters, I want to inquire about it. Can you accept any disciples within one hundred years? By the way, her name is Xuan Ji. " As soon as he finished, Tianjun couldn’t wait to stare at the expression changes of Ziyan, and Ziyan looked at each other and shook his head helplessly. Zirong said to Tianjun: "Brother Wind, we recruit some women with excellent qualifications into the Snow Mountain Palace every year in the chaotic world. Within a hundred years, there are at least tens of thousands of them, and some of them have changed their names since they entered their master. We have never heard of the name Xuanji.
Tianjun shook his head helplessly, but he didn’t expect to come full of hope, but he still came home disappointed. However, he still forced a smile on his face and said, "Thank you, four school sisters. I will definitely visit the Snow Mountain Palace in a while."
"Well, the world emperor has come!" All of a sudden, I only heard a loud exclamation from Aobai, and all the people looked over at an old road in Tsing Yi on the majestic mountain.
"Jiedi?" It’s the first time I heard this name, but it can make Aobai exclaim. It’s definitely not a weak person. Tianjun hurriedly looked at the past and saw that the old man in Tsing Yi stood poised on a boulder more than 100 meters above Xiongfeng Mountain, with his face looking at everything in sight, but no one could get into his eyes.
At this time, he scanned the eyes of nearly more than 1000 masters of the Emperor Period, and then closed his eyes and raised his spirits.
"Uncle Ao, is this so-called boundary emperor a distraction?" Tianjun looked puzzled at the old man in front of him and asked Aobai about it.
"Well, the emperor in this world can be regarded as the master of the peak of chaos. By now, he should have survived the September 9th robbery. Tianjun, scattered gods who have generally survived two robberies abound in the whole chaos world. Even if there are not 10,000, there are 8,000, but not many people can survive the September 9th robbery. Most of them fell when the September 19th robbery and the September 29th robbery occurred." Aobai said calmly, as if he had a deep understanding of the scattered gods of the earth in the chaotic world.
"Eight thousand?" Tianjun was shocked. This number is too huge. I always thought that the master of the late Emperor of Heaven was the limit of chaos, but now Aobai actually said that there are at least 8,000 distractions. How can this not surprise him?
"Well, Tianjun, but they rarely appear in the chaotic world. Don’t just look at this proud Sect of Heaven. If I didn’t guess wrong, Tianfengmen has two masters of distracting gods, the emperor and Wu Zun. I just don’t know if these tens of thousands of years have passed and they have spent the March 9 th robbery. Well, Tianjun, look, there are three distractions again, the mysterious pole, the skyscraper, the sword, and the Sanjiu distraction! If I remember correctly, all three of them are distracted! " Aobai looked at three figures wrapped in golden light in shock and said.
Fan Kong, on the other side, looked at the skyscraper, the paradox pole and the sword in shock and said, "Yes, the three of them have failed to cross the gods for more than 30,000 years. Now they are still alive, and they must be distracted!"
"I didn’t expect that these scattered gods, which can’t be found even with lanterns, are all gathered here now, and there are four scattered gods at once. It seems that there will be a lot of fun this time!" Dragon turtle said, narrowing her eyes and staring at a few people in the distance, but the whole person seemed quite calm.
As soon as the three people arrived, Jiedi’s eyes opened wide, and he walked among the three of them with a smile on his face, talking about something with a full face of chūn wind, but he was banned all around, and his voice could not be transmitted at all.
At the moment when everyone was stupefied, nearly ten people had come to the battlefield, and Ao Bai could call out everyone’s name by name. These people were all legendary distractions, but they were all distracted by September 19 and February 29, and the world emperor and the skyscraper didn’t even look at them, and they didn’t even call in the past.
Suddenly, a cry resounded through the whole sky, and I saw a bruiser flying in and slowly walking towards Aobai and others. Yes, he walked in vain, and there was no evidence at his feet, so he stepped towards Aobai and others.
"Ha ha, old dragon, hundreds of thousands of years no see, is everything all right? Huh? Futian, Yangba and Laogui are all here! Hey, Master Fan Kong is also there. " A flicker, Tianjun only felt a flash of golden light in front of him, and then he saw a bruiser appear in front of Aobai, with golden light in his eyes, and the whole person was as dazzling as a sun.
…
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Chapter three hundred and seventy-four Start
Chapter three hundred and seventy-four Start
"teleport? Is this the legendary teleport? " Tianjun was completely stunned. (Yun Kun
Tankun Diandian)
Teleportation is a means for talents of God. At the present speed of Tianjun, he is sure that there are absolutely few people who can surpass their own speed in the whole chaotic world, but the one hand that has just been shown by a bruiser is absolutely no less than his own limit speed, and even firmly on the top. www.hahawx.com
"eh? Fang Wei? You actually failed to cross the robbery? " Aobai looked at this bruiser named Fang Kui with some shock, and said with a face of disbelief.
"Well, that was fifty thousand years ago. Forget it, don’t mention those unlucky things. I heard that two super factions in the chaotic world will fight here today. I feel bored, too. I didn’t expect you old acquaintances to be here! Haha, all the people I want to see are here at once, lest I look for them one by one. " Fang Kui’s relationship with Aobai is very good, precisely, with the whole demon domain, because his wife is a fox in the demon domain, and when he combined with the fox, he was opposed by all his masters, but Aobai and others didn’t care and helped make do, so Fang Kui was very friendly to them.
"Fang Kui, you mean that you have failed in Du Jie for more than 50,000 years. What about you now?" Asked Fang Kui with a face of shock in dog days.
"Yes, I’m distracted now!" Fang Kui said bluntly that he could not care less. Generally, after being tempered by God, the whole person’s body will be greatly improved, and even the speed of cultivation will advance by leaps and bounds.
"May 9 be distracted?" Even Fan Kong, who has always been calm, looked at Fang Kui in disbelief.
"Brother Fang Kui, I’m afraid there are not many people in the whole chaotic world who can leap above you now?" The dragon turtle couldn’t bear loneliness, so he added.
"Well, really few, but among the people I know, there are at least ten! Ok, let’s not talk about it. If I guess correctly, this is a teenager who is famous in the chaotic world these days, right? Well, it’s really good! " At Tianjun with a smile, Fang Kui couldn’t help but admire.
"Tianjun has seen his predecessors." Tianjun bowed respectfully to Fang Kui, without any slight. Generally, a master like Fang Kui knows that it is absolutely easy for him to kill himself.
"eh? How is it possible that I can’t see through your cultivation! " Fang Kui, staring at Tianjun with some horror, said, "You can’t see how to fix for every empty self-admission, but you are watching silently at this time.".
"Senior, you don’t need to care about this. My strength is definitely below my senior." Just kidding! It would be strange if you could see that there is a dragon realm. However, Tianjun didn’t say that he had a different treasure to protect himself, so Fang Kui thought about it slowly.
"Senior Fang Kui, you are here!" At this time, the world emperor, the mysterious pole, the sword and the skyscraper, who were originally discussing together, flew to Fang Kui’s side and respectfully gave him a gift.
Fang Kui received a gift from the four of them without affectation, and said faintly, "I’m only here to watch, not to participate in the battle. Just take care of yourself and don’t care about me."
A few people in Jiedi knew about xìng’s case, and immediately left the room. As long as it wasn’t to help Tianfengmen, Jiedi wouldn’t ask. They chatted for a while, and there was still a period of time before the duel. Just as Tianjun and others chatted for a while, there were forty or fifty distractions in the empty space, and the muscles on Tianjun’s face kept twitching.
"eh? Flying is coming! " Suddenly, I saw Fang Kui who was chatting in a low voice, and the whole person looked up into the distance. Sure enough, just in the blink of an eye, a tall figure suddenly appeared in front of everyone.
"Fang Kui, you this guy, didn’t I tell you to call me when you came? Why did you come here alone? " Bearer just steady, then didn’t good the spirit of the said. (Yun Kun
Tankun Diandian)
"Ha ha, you are not here? I happened to have to deal with it, so I forgot to call you. Never mind, come and introduce you to some friends. " Says the real talent, then patted fly wounds on the shoulder and said:
Suddenly, Tianjun saw his eyes shine at the moment, and four women dressed in white seemed to be a little free from vulgarity, swaying their waists and walking slowly towards them. Looking at the past with fierce eyes, Tianjun only thinks that these four women are real fairies who are out of touch, and their charming temperament alone makes them enchanted.
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京城夜色中的桑拿世界
夜幕低垂,华灯初上,京城这座古老与现代交织的城市,在这喧嚣与宁静的交融中,上演着一场独特的桑拿盛宴。每当夜色降临,街头巷尾便弥漫着蒸腾的热气,那是桑拿世界在夜色中的繁华缩影。 走在长安街上,两旁的店铺纷纷打烊,而桑拿馆却灯火通明,门前排队的人群络绎不绝。这里不仅有传统的桑拿房,还有独具特色的韩式汗蒸、日式温泉等,满足着不同消费者的需求。 走进一家名为“热浪”的桑拿馆,一股热气扑面而来,仿佛置身于蒸笼之中。店内装饰简约大方,墙壁上挂着名人字画,增添了几分文化气息。桑拿房内,蒸气弥漫,空气中弥漫着淡淡的药香,让人瞬间放松身心。 桑拿房内,人们穿着宽松的浴袍,或躺或坐,享受着蒸气的洗礼。有的在聊天,有的在闭目养神,有的则是在做些简单的拉伸运动。在这里,人们放下了一天的疲惫,尽情地释放着自己的压力。 桑拿馆的服务员小王告诉我们,晚上来桑拿的人特别多,尤其是一些上班族,他们白天忙碌于工作和家庭,晚上来桑拿放松身心,已经成为一种习惯。小王说:“我们这里的服务宗旨就是让顾客在这里找到舒适和放松,忘却烦恼。” 在桑拿房旁的休息区,摆放着各种茶饮和小吃,供顾客免费享用。一位正在喝茶的顾客表示:“这里的茶饮和小吃都很美味,而且价格实惠,每次来都感觉特别划算。” 夜色中的桑拿世界,不仅是放松身心的场所,更是一个社交的平台。在这里,人们可以结识新朋友,交流生活琐事,分享彼此的喜怒哀乐。一位常客告诉我们:“我平时工作压力大,晚上来桑拿不仅能放松身体,还能认识一些志同道合的朋友,感觉生活充满了乐趣。” 随着夜幕的降临,桑拿馆的生意愈发红火。夜色中的桑拿世界,成为京城夜晚的一道独特风景线。在这里,人们找到了属于自己的宁静和舒适,度过了一个又一个美好的夜晚。 然而,在这繁华背后,我们也应看到桑拿行业的一些问题。例如,部分桑拿馆存在卫生问题,服务质量参差不齐。因此,相关部门应加强对桑拿行业的监管,确保消费者在享受桑拿的同时,也能保证自己的健康和安全。 总之,京城夜色中的桑拿世界,是一个充满活力和魅力的地方。在这里,人们找到了放松身心的方式,也找到了属于自己的生活方式。夜幕降临,让我们一起走进这个蒸腾的世界,感受那份独特的温暖与舒适。
茶香四溢,北京周边茶文化之旅推荐指南
北京,这座历史与现代交融的城市,不仅有着丰富的文化底蕴,更是茶文化的汇聚地。周边地区同样隐藏着诸多茶文化宝藏,一场茶香四溢的周边茶文化之旅,无疑是一次身心愉悦的体验。以下为您推荐几处不可错过的茶文化圣地,让您在茶香氤氲中感受中华茶文化的魅力。 一、北京郡王府 位于北京朝阳区的郡王府,是清代风格园林,古典与现代完美融合。在这里,您可以领略到宋式点茶、围炉煮茶、非遗技法等传统茶艺表演,还能品尝到全国六大茶类的茶香。漫步在郡王府,仿佛穿越时空,感受茶文化的深厚底蕴。 二、京杭大运河畔 京杭大运河是古代中国茶叶流通的重要枢纽,沿线有许多古色古香的茶馆。在运河畔品茶,感受历史的沉淀,让您在茶香中领略运河文化的韵味。推荐茶馆有:通州运河茶馆、大运河茶文化博物馆等。 三、古北水镇 古北水镇位于北京市密云区,是一座集历史文化、民俗风情、茶文化于一体的古镇。在这里,您可以品尝到各种地方特色茶饮,如碧螺春、龙井等。同时,古北水镇还有茶艺表演、茶文化展览等活动,让您深入了解茶文化的魅力。 四、北京西山茶文化园 位于北京市海淀区西山的茶文化园,是集茶叶种植、加工、销售、茶文化体验于一体的综合性园区。在这里,您可以参观茶园、茶厂,了解茶叶的种植、加工过程,还可以品尝到新鲜采摘的茶叶。此外,园区内还有茶艺表演、茶文化讲座等活动,让您在茶香中感受大自然的馈赠。 五、北京植物园 北京植物园内有专门的茶文化区,这里种植了多种茶叶,如龙井、碧螺春等。在这里,您可以漫步茶园,欣赏茶树生长的美景,还可以品尝到新鲜采摘的茶叶。此外,植物园内还有茶艺表演、茶文化展览等活动,让您在茶香中感受大自然的魅力。 六、北京茶馆探秘游 作为第十一届北京惠民文化消费季的重要活动,中国茶馆探秘游(北京站)精选了北京代表性的10家中国星级茶馆,串联成一条以茶文化为主题的特色文旅路线。您可以跟随活动,打卡这些茶馆,感受茶文化的博大精深。 在这场茶文化之旅中,您不仅可以品尝到各种茶叶的美味,还能深入了解茶文化的内涵,感受中华茶文化的魅力。让我们在茶香四溢中,寻找那份宁静与美好。
告别驼背,练出完美背影:女子必看背部锻炼动作(女性练背动作)
随着现代生活方式的改变,越来越多的人长时间坐在电脑前,导致背部和肩部的肌肉逐渐变得松弛,驼背现象愈发普遍。一个优美的背影,不仅能展现女性的优雅气质,还能彰显良好的体态。今天,就让我们一起告别驼背,通过一系列针对性的背部锻炼动作,练出完美背影桑拿。 让我们了解一些基础知识。驼背的主要原因是胸椎过度弯曲和肩胛骨内旋。要想矫正驼背,就需要加强背部肌肉的力量和柔韧性,同时改善肩胛骨的稳定性桑拿。以下是一套专门针对女性的背部锻炼动作,帮助你塑造完美的背影。 一、肩胛骨稳定训练桑拿 1. 肩胛骨挤压 动作要领:站立或坐在椅子上,保持背部挺直桑拿。将双臂自然下垂,肩胛骨向后挤压,使肩部下沉,保持几秒钟后放松桑拿。每组15-20次,做3-4组。 2. 肩胛骨上提 动作要领:同样站立或坐在椅子上,保持背部挺直。将双臂伸直,向上抬起,肩胛骨随之向上提起,直至手臂与地面平行。然后慢慢放下,恢复初始状态桑拿。每组15-20次,做3-4组桑拿。 二、背部肌肉强化训练 1. 单臂哑铃划船 动作要领:站立,双脚与肩同宽,左手握哑铃,手臂自然下垂。向右后方拉起哑铃,直至与地面平行,感受背部肌肉的拉伸。然后慢慢放下,恢复初始状态。每组15-20次,做3组,每做完一组换另一侧手臂。桑拿 2. 背部伸展桑拿 动作要领:俯卧在瑜伽垫上,双臂伸直,掌心朝下桑拿。慢慢抬起双腿,尽量使腿部与地面平行,感受背部肌肉的拉伸。保持这个姿势几秒钟后,慢慢放下双腿。每组15-20次,做3组桑拿。桑拿 三、提高背部柔韧性训练桑拿 1桑拿. 猫牛式 动作要领:跪立在瑜伽垫上,双手撑地,与肩同宽桑拿。吸气,背部向上拱起,头部向下,感受腹部肌肉的拉伸;呼气,背部向下凹陷,头部向上,感受背部肌肉的拉伸。每组10-15次,做3组。 2. 侧板式 动作要领:侧卧在瑜伽垫上,双腿伸直,左臂放在身体侧面,右手放在身体前方。保持身体挺直,抬起上半身,直到手臂与地面垂直桑拿。保持这个姿势几秒钟后,慢慢放下。每组15-20次,做3组,每做完一组换另一侧。桑拿 通过以上这套背部锻炼动作,你可以有效改善驼背现象,塑造完美背影。需要注意的是,在锻炼过程中,一定要保持正确的姿势,避免运动损伤。养成良好的生活习惯,如保持良好的坐姿、站姿,避免长时间低头玩手机等,也有助于预防和改善驼背。 让我们一起告别驼背,练出优雅的背影,成为自信、美丽的自己吧桑拿!