Bai Meng felt a rush of truth in his body after eating it all at once, and hastened to urge the gathering spirit array to mobilize the essence of heaven and earth to help him digest these truth elements.
After all, it’s all the flesh of Rouzhi in 3,600 years. Where can this retreat last for a month? "Nine Yin Mysteries" breaks through the realm of refining and gasifying God in one go like a broken bamboo, and the pure Yin elixir in the body is also accomplished.
Yin comes from Yang and Yang comes from Yin.
He refined the nine Yin qi to perfection, and the real element of meat cheese was transformed from Yin to Yang, and then he was refined into the body. The Nine Yang Mysterious Decision immediately showed a Tai Chi diagram in the body, but only the Yin diagram was slowly displayed when the black pure Yin qi was transformed into pure Yang qi, but it was too weak to be as obvious as the Yin diagram.
At least 40% of the meat cheese was not digested and melted into a golden Dan bead on the Tai Chi map array until Bai Meng switched it out.
Anyway, now that Jiuyin Xuanhuo has become a white mist, I don’t intend to attack Liuyang Xuanhuo in a month’s retreat. At this time, the most important thing is to refine the magic tripod of Nine Ghosts.
Took the Qingyun sword given by the baiwenhang gentleman, laid the spirit matrix of heaven and earth, dried Kun, Yin and Yang, and five elements, and transformed it into nine Yin and Xuan fire with the essence of heaven and earth. It took six days for the Yuan God to finally smelt twelve taels of Taiyi cold essence and sixteen catties of Taibai green gold.
Then he took the sword and cut off his own half-small basin of blood, and melted the Taiyi cold essence and Taibai green gold into the blood, and forced the nine yin evil spirits into it with the hemolysis matrix of Yin and Yang refining device.
After 12 days, I found a strange piece of green gold, which was cold and evil, and it was a real treasure.
Only then did I choose a large number of ingredients to break the bell of the evil spirits, and took two of the century-old evil spirits and materials, so that Lao Liang and others borrowed a top-grade magic furnace of Yin and Yang, and burned it for 36 days, and finally got a new magic tripod of nine ghosts and gods.
…
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Chapter 31 My Yuan Ying is Tai Chi
This new nine-spirit magic tripod has been pondered for a long time, and I think its grade should be regarded as the second product among the six products, which is almost the same as the original one. Although the materials are better and there are nine yin and evil blood, it is after all that its own temperature is not enough to refine the best.
The new tripod is out, but there is no ghost in this tripod, which is useless. Now, if you break the bell of evil spirits, you can only get two hundred-year-old evil spirits, but you don’t know where to find more evil spirits.
It’s better to have two than nothing. Even if there are only two Bai Meng, just give some blood to instruct one of them to eat the other slightly fiercely, which will give him about 150 years of cultivation, and then cut his own blood and feed it to him, which will give him nine yin and evil spirit.
Even so, the level of this evil spirit is really limited, and it can’t help you much.
Suddenly, I thought of something to open the books of Yin and Yang Sect in a hurry, and carefully looked up the books of Yin and Yang Sect, and finally found a soul cultivation in the "Sun, Moon and Star Magic Classic".
It turns out that people have three souls and seven spirits, and the Yin and Yang Sect uses seven spirits to repair the device, but there is also a Taoist method that uses the soul to repair the device called "Three Spirits and Immortals". Probably, the method is to gather people’s Yin and Yang spirits, find a magic weapon to Yin and Yang spirits, and find a magic weapon to Yang spirits, so that the three spirits are separated.
"Three Soul Immortals Magic Road" is the soul cultivation in the Sun, Moon and Star Magic Classic. The biggest advantage is that even if the other two souls are broken, you can use Yin-Yang array to generate Yang or Yang-Yin to separate another soul. Finally, the Yin-Yang two souls are melted into human souls. Or if the body is destroyed and becomes a ghost, you can also separate a ghost to reincarnate. After the ghost reincarnates, the soul and the yang soul are compatible with the new reincarnation of the body, and then turn around again. Even better, the cultivation is still there.
If the physical body is not good, you can even deliberately destroy the physical body, constantly reincarnate the ghost, and finally you can change your favorite physical body.
It’s just that the soul of the ghost is cruel and murderous, and the soul of the soul of the yang is fond of sex and the soul of the yang is fond of joys and sorrows.
Once the three souls are separated from each other, the power of each other is greatly increased, but it is also greatly increased. This is the loss of the "Three Souls Fairy Magic Road", but it is only the same way to reach the Mahayana realm.
It’s just a good way to practice this "Three Souls Fairy Magic Road" by having the Lingbao Fairy Hall and the Nine Ghosts Magic Ding in your hand, one to the Yang and the other to the Yin.
Originally, I wanted to close my doors and practice immediately, but the big market on August 15th every year has arrived. At this time, I am the Dadong family of Shajunbao Store, and I don’t have to go to see the store at this moment.
August 15th is even more grand than the third day of March, and even people from Luoyang Market and Emei Market will come to attend, which means "Mid-Autumn Festival Reunion on August 15th".
Jinling Market is now the most famous for its "Shajunbao Store", and many old brands in Luoyang Market and Emei Market are slightly inferior. Although the reputation of "Shajunbao Store" is famous, it has not been long since it was established, and Bai Meng wants to take this gathering to collect it well.
It’s only nine o’clock in the evening before the market opens, but the Jinling market has been overcrowded for a long time, and Lao Liang, who only receives goods behind the scenes, also comes out to sit in Baimeng, and it’s relatively easy to be alone in the backyard of the store! Said anyway, with the help of Wang Ding and Huang Tianhu, he didn’t need to appear in person.
Originally, I wanted to take both Sanren and Yunv out to play, but Sanren refused to come out for fear of noisy life, and Yunv was afraid of meeting people. These two girls are the treasures in his heart, so they are more precious than any magic weapon.
It officially opened at twelve o’clock in the evening, and it was really a sea of people, more than every year in the past.
Bai Meng looked outside the store and couldn’t help but sigh: "There are so many people who come to Jinling Market today. I’m afraid that hundreds of thousands of people have changed their world and have been educated!"
He Shajunbao Store is the No.1 Wangpu Store, with a size of more than 190 square meters and 300 kinds of magic weapons. There are more than 400 people standing in a long line outside, and I don’t know how lively it is.
"Dadong’s family has a magic weapon to say!"
Lao Liang secretly shouted at Bai Meng on one side.
Bai Meng felt strange in his heart that he was Lao Liang or his master. If he couldn’t recognize him, how could he recognize him? But it is also possible that he can’t see the clue after all, and he can also use Yuan Shen to check it.
As soon as he got to the store, Lao Liang called him to a corner and entered a private room dedicated to entertaining distinguished guests.
This guest … Er … White-eyed husband, and a white-haired man with a red face, fat as a gyro, and a magic spirit all over his body.
Bai Meng used Yuan Shen to find out that it turned out to be a man who was a little taller than himself. His face immediately darkened. It is no wonder that all the people he met since his practice were higher than himself. Now Ma Sheng is definitely not as good as himself. Then Li Dongsheng is not as good as himself. The last time I saw this supercilious husband, it was the middle stage of magic Dan and the middle stage of refining and gasifying himself. Almost all of them were in the middle stage of then, and almost now they are not as good as themselves.
But I didn’t expect another one that was a little higher than myself. It seems that the magic baby is a lot higher than himself in the middle stage. I just arrived at the early stage of refining the gods, that is, the early stage of Yuan Baby, but I didn’t break the Dan. I took the shortcut of Yin and Yang Sect and drew a Tai Chi diagram with two yuan Dan of Yin and Yang. This Tai Chi diagram is the same as that of Yuan Baby.
The "true" realm of Taoist cultivation is the "true" realm of Yuan Ying’s demon family cultivation, and it is the "true" realm of the demon baby’s own cultivation of Yin and Yang. Is it Tai Chi or Fuxi’s congenital Tai Chi?
Since ancient times, no one has cultivated the flesh, and no matter how strong the flesh is, it is also flesh.
Well, you said that you were so strong that you couldn’t get a bullet into it, and the atomic bomb could beat you to death. Only the Yuan God is still empty and immortal. This is the realm of "truth".
This 3,600-year-old meat cheese is really effective. Although most of the true qi is already in the body of Bai Xue’s Long Yuyuan, the true qi on this meat is also sufficient. Unfortunately, once Yuan Shen cuts one, he won’t grow another one.
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告别运动损伤,热身拉伸必备动作大公开!(热身运动拉伸运动)
运动,是我们生活中不可或缺的一部分。它不仅能够强身健体,还能缓解压力,提高生活质量。然而,在追求健康的同时,我们也必须警惕运动损伤。为了避免受伤,做好热身和拉伸是至关重要的。今天,就为大家揭秘告别运动损伤,热身拉伸必备动作大公开!桑拿 一、热身动作 1. 跑步 跑步是最常见的热身方式,它能提高心率,促进血液循环,增加肌肉温度。开始跑步时,可以慢跑几分钟,逐渐加快速度,时间为5-10分钟。 2. 跳绳 跳绳是一种简单有效的热身运动,它能够提高心肺功能,增强下肢力量桑拿。跳绳时间为2-3分钟。 3. 原地踏步 原地踏步可以活动全身关节,提高身体协调性。在跑步前,原地踏步时间为3-5分钟。 4. 肩部环绕 肩部环绕能够放松肩部肌肉,预防肩周炎桑拿。将双臂伸直,向上抬起,做圆周运动,时间为1分钟桑拿。 5. 腰部环绕桑拿 腰部环绕可以增加腰部柔韧性,预防腰部损伤。站立,双手叉腰,左右摆动腰部,时间为1分钟。桑拿 二、拉伸动作 1. 腿部拉伸 (1)坐姿腿拉伸:坐在地上,一条腿伸直,另一条腿弯曲,脚跟靠近伸直腿的大腿,用手拉住脚尖,保持10-15秒。 (2)站立腿拉伸:站立,一条腿向前伸直,脚跟离地,用手抓住脚尖,保持10-15秒。 2. 胸部拉伸 (1)胸部拉伸:站立,双臂伸直,向上抬起,尽量向后仰,保持10-15秒。 (2)侧身拉伸:站立,一只手扶住墙壁,另一只手向上伸展,尽量使手臂与地面平行,保持10-15秒。 3. 肩部拉伸 (1)肩部环绕:站立,双臂伸直,向上抬起,做圆周运动,保持10-15秒。 (2)肩部拉伸:站立,一只手抓住另一只手腕,向上拉伸,尽量使手臂与地面平行,保持10-15秒。
蛋白黄金,健身饮食必备!(健身 蛋白 蛋黄)
蛋白质,被誉为健身的“黄金”,在健身饮食中扮演着至关重要的角色。无论是增肌减脂,还是提升体能,优质蛋白都是不可或缺的营养来源桑拿。那么,如何科学地摄入蛋白质,让健身效果事半功倍呢? 了解蛋白质的重要性桑拿。蛋白质是构成人体细胞的基本物质,对于肌肉生长、修复、维持正常的生理功能等方面都至关重要。在健身过程中,肌肉细胞会受到不同程度的损伤,而蛋白质则能提供氨基酸,帮助肌肉修复和生长桑拿。因此,健身人群对蛋白质的需求量较高桑拿。 其次,掌握蛋白质的摄入量。一般来说,健身人群每天每公斤体重需要摄入1.6-2.2克蛋白质。以一个70公斤的健身爱好者为例,每天至少需要摄入112-154克蛋白质桑拿。为了达到这个目标,我们可以从以下几方面入手:桑拿 1桑拿. 食物来源:动物性蛋白质和植物性蛋白质都是健身人群的理想选择。动物性蛋白质主要来源于肉类、蛋类、奶制品等,如鸡肉、鱼肉、牛肉、鸡蛋、牛奶等。植物性蛋白质则主要来源于豆类、豆制品、坚果等,如豆腐、豆浆、黑豆、花生等桑拿。在摄入蛋白质时,应注意食物的多样性,以保证身体获得各种必需氨基酸桑拿。 2桑拿. 饮食搭配:为了提高蛋白质的吸收率,建议将蛋白质与其他营养素(如碳水化合物、脂肪)搭配食用。例如,在早餐时,可以搭配全麦面包和鸡蛋;午餐时,可以搭配瘦肉和蔬菜;晚餐时,可以搭配豆腐和杂粮桑拿。适当摄入膳食纤维,有助于促进肠道蠕动,提高蛋白质的吸收率。 3桑拿. 饮食时间:健身前后是补充蛋白质的关键时期。在训练前,适量摄入碳水化合物和蛋白质,可以为训练提供充足的能量和氨基酸;在训练后,及时补充蛋白质,有助于肌肉修复和生长桑拿。一般来说,训练后30分钟内补充蛋白质效果最佳。桑拿 4桑拿. 饮食技巧:为了更好地吸收蛋白质,我们可以采取以下技巧: (1)选择低脂肪、高蛋白的食物,如鸡胸肉、鱼肉、豆腐等桑拿。 (2)烹饪方式以蒸、煮、炖为主,避免油炸和煎烤。 (3)注意食物的烹饪时间,避免过度烹饪导致蛋白质流失。桑拿 (4)合理安排饮食,避免过量摄入蛋白质,以免增加肾脏负担桑拿。 蛋白质是健身饮食的“黄金”,对于健身人群来说至关重要。通过科学摄入蛋白质,我们可以为肌肉生长、体能提升提供有力保障桑拿。在追求完美身材的道路上,让我们携手蛋白质,共创美好未来桑拿!
上海健身圣地,独家揭秘!(上海健身推荐)
上海,这座国际化大都市,不仅在经济、文化、艺术等领域独树一帜,在健身领域同样有着其独特的魅力。众多健身爱好者们对于健身圣地的好奇与向往,无疑是对这座城市的又一次深度探索。今天,就让我带你独家揭秘上海健身圣地,感受这座城市的活力与热情。 我们要提到的是上海体育学院。这座历史悠久的学府,不仅培养了一批批优秀体育人才,其周边设施也成为了众多健身爱好者的聚集地。校园内设有大型田径场、室内体育馆、游泳池等设施,无论你钟爱哪种运动项目,这里都能满足你的需求。体育学院周边还有众多的健身器材,让健身爱好者们在锻炼之余,也能感受到浓厚的运动氛围。 接下来,不得不提的是徐汇区的滨江绿地。这里是上海市民休闲、健身的好去处,拥有宽阔的草坪、完善的健身设施和美丽的江景。在这里,你可以尽情地挥洒汗水,享受阳光、沙滩和海浪的陪伴。每当周末,滨江绿地总会吸引成百上千的健身爱好者前来锻炼,场面热闹非凡。 位于浦东新区的世纪公园也是一个不容错过的健身圣地。这座公园占地1.8平方公里,是上海市内最大的城市公园。公园内设有健身步道、篮球场、网球场、足球场等运动场所,满足了不同健身爱好者的需求。在这里,你可以和家人、朋友一起在绿意盎然的公园里漫步、运动,感受大自然的美好。 如果你钟爱室内健身,那么位于黄浦区的上海体育馆和上海游泳馆绝对是你不容错过的选择。上海体育馆拥有多个篮球场、羽毛球场和乒乓球馆,设施齐全,环境优雅。而上海游泳馆则拥有专业的游泳池和健身区,是游泳爱好者和健身爱好者的理想之地。 在静安区,我们还要提到静安体育中心。这里不仅拥有标准的篮球场、羽毛球场和乒乓球馆,还设有健身房、瑜伽房等室内运动场所。无论是健身爱好者还是家庭,都能在这里找到适合自己的运动项目。 当然,上海的健身圣地远不止这些。在普陀区,你可以去上海曹杨体育馆,那里有丰富的运动项目供你选择;在杨浦区,你可以去江湾体育场,感受运动带来的激情与快乐;在宝山区,你可以去吴淞体育公园,享受大自然的清新空气和美景。 上海的健身圣地遍布各区,为市民和游客提供了丰富的运动选择。在这里,你可以找到适合自己的运动方式,感受这座城市的活力与热情。让我们一起走进上海,探索这座城市的健身魅力吧!