How to pay attention to premenstrual diet for dysmenorrhea

How to pay attention to premenstrual diet for dysmenorrhea [Introduction]Menstruation is coming, everyone attaches great importance to diet taboos. In fact, women’s menstrual period diet should also include the days before and after menstruation. Especially in the days before menstruation, prepare for menstrual flow.   Celery ravioli soup: Ingredients: 150 grams of fresh celery, 150 grams … Read moreHow to pay attention to premenstrual diet for dysmenorrhea

7 things to pay attention to in the summer heat health morning exercise should not be too early

锘? 7 things to pay attention to in the summer heat health morning exercise should not be too early It is the eleventh solar term in the twenty-four solar terms of the year, and it is also the hottest season of the year. So, what are the characteristics of the summer heat? How do we … Read more7 things to pay attention to in the summer heat health morning exercise should not be too early