How to pay attention to premenstrual diet for dysmenorrhea

How to pay attention to premenstrual diet for dysmenorrhea [Introduction]Menstruation is coming, everyone attaches great importance to diet taboos. In fact, women’s menstrual period diet should also include the days before and after menstruation. Especially in the days before menstruation, prepare for menstrual flow.   Celery ravioli soup: Ingredients: 150 grams of fresh celery, 150 grams … Read moreHow to pay attention to premenstrual diet for dysmenorrhea

Demystifying the strong impulse of female college students

Demystifying the strong impulse of female college students Why female college students are aggressive and impulsive-Wu Jian, National Psychological Counselor for the State of Mental Health of New College Students, September 13, 2010 Social development, accelerated life pace, fierce competition, and the incidence of various psychological disorders of college students may appearThe trend of further … Read moreDemystifying the strong impulse of female college students

Nuts should be eaten often

锘? Nuts should be eaten often Dr. Karen Lapsley, a senior dietitian in California, points out that strengthening the body’s immune system is the key to preventing premature aging, reducing stress and relieving fatigue. From a dietary perspective, it is best to eat antioxidant natural foods – nuts. Nuts and longevity have long been recorded … Read moreNuts should be eaten often

How to white-collar eyes

How to white-collar eyes The following 4 methods of eye-care and eye-care can effectively alleviate eye fatigue and improve vision, and are especially suitable for office workers and middle-aged and elderly people who often read and write, and use computers.   Eye-protection method one: Looking up at the massage method every morning, in the fresh air, … Read moreHow to white-collar eyes

Lifelong Learning Week for All: Specialized Health Education Seminar in Lock San Community, Lock Jincun Street, Xuanwu District, Nanjing

锘? “Lifelong Learning Week for All”: Specialized Health Education Seminar in Lock San Community, Lock Jincun Street, Xuanwu District, Nanjing On the morning of October 25th, the Lock Sancun Street Lock San Community Residents School joined hands with the Nanjing Erkang Institute of Spontaneous Spine, invited more than 50 residents to hold the 鈥淏one Osteoporosis … Read moreLifelong Learning Week for All: Specialized Health Education Seminar in Lock San Community, Lock Jincun Street, Xuanwu District, Nanjing

Insist on drinking green tea every day for longevity

锘? Insist on drinking green tea every day for longevity The researchers pointed out that elderly people who drink more than three cups of green tea a day have a lower chance of suffering from Alzheimer’s disease. Their overall memory, attention and language use ability are also significantly higher than usual, or less green tea.Green … Read moreInsist on drinking green tea every day for longevity