How to recover muscles after bodybuilding training?

How to recover muscles after bodybuilding training? Bodybuilding training has high intensity, high energy consumption and heavy nerve burden. Therefore, special attention must be paid to recovery after training. Without recovery, there is no training effect, and there is no muscle growth. The length of the recovery process is determined by a variety of factors, … Read moreHow to recover muscles after bodybuilding training?

Dark circles suggest diseases: dark eyes or dark kidneys

Dark circles suggest diseases: dark eyes or dark kidneys Dark circles often hurt people who love beauty, which not only affects beauty, but also makes people look unconscious; at the same time, it may also be a signal of some diseases of the human body. Some situations need special attention? Interpretation for you.   Dark circles … Read moreDark circles suggest diseases: dark eyes or dark kidneys

Anti-aging, doing 9 things better than using care products

Anti-aging, doing 9 things better than using care products Maybe you dress up beautifully every day and try to make yourself look younger. I don’t know that some small details on the face may betray your age. Recently, the American “Men’s Health” magazine listed several signs of aging that are easily overlooked and taught you … Read moreAnti-aging, doing 9 things better than using care products

Eating papaya helps men to stay young

Eating papaya helps men to stay young Huang Chengcheng’s papaya pulp is mouthwatering. For people with gastrointestinal dysfunction, papaya also helps digestion.   The milky juice in papaya contains a proteolytic enzyme called “papaya enzyme”, which, like pepsin and trypsin, can break down proteins and therefore help us digest meat proteins. Eating papaya after meals can … Read moreEating papaya helps men to stay young