Concealed aerobics in the office

Concealed aerobics in the office

How many hours have you sat before?

Sedentary for a long time is prone to lack of oxygen in the brain, resulting in drowsiness. Especially in the afternoon, it is more likely to cause poorness and concentration.

  Then, try the following tips “exercises by the table”, it is so simple that you can hardly see the fitness!

  1.

Sit on a chair, with your chin slightly retracted, and place your hands and fingers on each other’s back. Hold your elbow joints to pull back, stop for 5 seconds, relax, and repeat 5 times.

  2.

Sit on a chair, hold your hands back to the lower back, stretch your hands backwards and upwards, arch the left side, rest for 5 seconds, relax, and repeat 5 times.

  3.

Sit on a chair with your body bent forward until the palms of your hands are on your insteps, rest for 5 seconds, relax, and repeat 5 times.

  4.

Sit on a chair, lift the armchair surface with your left foot, hold the left foot with both hands and step on it for 5 seconds, relax, replace it with your right foot, lift the chair surface with both hands, hold your foot and step on the foot, stop 5Second, relax and repeat 5 times.
  5,

Stretch and stretch your waist, stand up, hold your hands lightly at the back of your waist, lean your body back until you feel like you are pulling your abdominal muscles, stop for 5 seconds, relax, and repeat 5 times.

  6.

Pull your shoulders up, stand with your hands and fingers crossing each other, push your palms outward, and straighten your arms forward and upward until the shoulder muscles feel tight, stop for 5 seconds, relax, and repeat 5 times.