Do your health for the autumn and winter seasons for your health.

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Do your health for the autumn and winter seasons for your health.

Yesterday’s frost, the frost is one of the 24 solar terms, the weather is getting colder, the meaning of the first frost is the last solar term in the fall, which means that winter is about to begin.

At this solar terms, the weather has become cold and the disease has entered a period of high incidence.

Therefore, after the frost falls, it enters the critical period of health care. Only by raising your body during this period can you improve your ability to keep warm and lay down your own foundation for winter, so that you will not get sick in winter.

1. Adhere to an empty cup of warm water: After the frost falls, it becomes colder and colder. The temperature difference between morning and evening is relatively large. You should choose to drink a cup of warm water after getting up every morning. This will not only replenish the body’s moisture, but also help.Washing the inside can help promote the gastrointestinal motility and timely discharge the internal toxins.

It also helps to promote blood circulation, reduce blood, stimulate every cell in the body, and make every cell in the body feel warm, which can improve your ability to keep warm.

2, adhere to the net stool: every morning after getting up, go to the toilet to take a trip, on time to drain the black stinking.

In this way, the toxin waste that is metabolized in the body can be excreted in time to ensure the health of the body.

Even if you don’t feel good after getting up every morning, you should take a trip to the toilet on time. If you stick to it, your body will form a regular pattern. Every morning at this time, you may develop a good habit of defecation.

If you have such a good habit, congratulations, your body will be healthier and longevity will favor you more.

3, insist on eating breakfast: Through the accelerated pace of life, many people around us may have bad habits of not eating breakfast on time. In fact, breakfast is very important for the health of the body, especially after the frost has passed, it can be said that it has enteredThe key period of health care, only in this period to develop a good habit of insisting on eating breakfast every day, in order to provide energy and transformation for your body, improve their ability to keep out the cold, so that you can lay a good foundation for winter, if you do not eat breakfast on timeIn the long run, gallstones, cholecystitis, etc. may occur, which will seriously affect the health of the body.

4, don’t drink at night. We all know that every liver in the body is detoxifying and metabolizing during sleep, so don’t drink alcohol before going to bed at night.

Because drinking alcohol will seriously increase the burden on the liver, affecting the liver’s detoxification and metabolism, which is not conducive to the health of the body, but also may stimulate the stomach, seriously affecting the conditioning of the stomach, leading to poor sleep quality.
5, do not eat up late, some people have to eat late night nights before going to bed every night, in fact, eating late night will seriously increase the burden of the stomach, is not conducive to the digestion and absorption of the stomach, which will seriously affect people’s sleep, if sleepThe decline in quality will also seriously affect the health of the body and is detrimental to the detoxification and metabolism of various organs.

6, do not exercise before going to bed to take a proper walk or soothe a slight exercise, is conducive to promoting blood circulation in the body, improve sleep quality, but if you do a little exercise brain brain is too excited, this is not conducive to sleep, it is likelyAggravate the situation of insomnia.

Therefore, you must not do exercise once before going to bed, and you must end the exercise before 9 o’clock, in order to ensure a good sleep.

7, don’t stay up late, and the important point is that you should never develop a bad habit of staying up late. Many people don’t let go before they go to bed at night, so they forget the time when they play, and often stay up late.Case.

If you stay up late, it will seriously affect the metabolism and detoxification of various organs of the body, and may also lead to endocrine disorders in the body, which seriously affects people’s health, which may reduce the body’s immunity and resistance.

Protect the “five parts” 1. Heart: The heart provides power to our body. If the heart function declines, it will seriously affect the health of the body. It may lead to poor blood circulation, and the toxins and garbage in the blood will accumulate.More, so after the frost has passed, you must pay attention to the protection of the heart, eat less greasy food, eat more light, fresh green vegetables.

2, liver: liver is the largest detoxification organ in our body, want to protect the liver, in normal times must change bad eating habits and work habits, avoid staying up late, avoid drinking, but also develop an optimistic and cheerful moodTo avoid emotional out of control and anger.

3, the lungs: the lungs mainly play the exchange of gas inside the body.

Many people like smoking very much during normal times, which can seriously damage the lungs, add too much burden to the lungs, and may also be at risk of lung cancer.

Therefore, after the frost has passed, we must pay attention to the maintenance of the lungs, usually exercise more, less smoking, in order to promote the promotion of lung toxins, improve lung capacity and ensure the health of the body.

4, stomach: After the frost falls, the weather is colder every day, a very delicate organ in the stomach, very afraid of cold, so we must pay attention to the warmth of the stomach, and must pay attention, do not eat cold and cold foodThis will seriously increase the burden on the stomach. When you usually, drink warm water and drink some stomach tea.

5, kidney: kidney can be said to be the body’s largest purification plant, if the kidney function is abnormal, it will be excess toxin waste accumulated in the body, causing a serious burden on the body, so want to protect the kidney, in peacetimeDrink plenty of water, get rid of the bad habit of urinating, and eat more black food, so that you can better make up the kidney and nourish the kidneys.