Eat more Shengjin to quench thirst in the winter to dry fruits
Introduction: The nutritional content of food itself is ready for our body health. Different foods have different nutritional components. For our health, we must absorb the nutritional components. The important thing is to be healthy.
In winter, eat more Shengjin to quench thirst to dry fruits.
After winter, many people often feel dry skin, dizziness, drowsiness, and reduced reaction ability. At this time, if you can eat some fruits to quench thirst, moisten throat and dry, you can feel refreshed and comfortable.
Sugarcane Sugarcane is a fruit with high starch content. Its water content accounts for 84% of sugarcane. It is essential to replenish water in dry winter. Secondly, the sugar content of sugarcane is among the top among many fruits.
It has a nourishing and nourishing heat effect. As a refreshing tonic, it has a certain effect on the treatment of complications such as hypoglycemia, dry stool, unfavorable urination, upset and thirst, nausea, cough and asthma caused by pulmonary dryness.
However, due to the coldness of sugarcane, people with coldness in the spleen and stomach and stomachache should not eat it.
Suitable amount: The amount of sugarcane is the most controlled.
Suitable for matching: Do not eat fruit with too much sugar before going to bed.
How to eat: In addition to peeling and eating directly, you can cut into 20?
30 cm section, put it in the pot and cook it for ten minutes, then remove it and eat it while it is hot, so it will be sweeter.
Pear is the first choice of winter fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. Pears have the functions of moistening throat, moistening lungs, coughing, nourishing the stomach, and are most convenient for winter.Fever in the spring season and patients with internal fever.
Especially for the relief of lung heat cough, pediatric wind heat, dry throat and sore throat, dry stool, etc.
In addition, pears have the effect of lowering blood pressure and clearing heat and calming.
Hypertensive patients, if dizziness, palpitations and tinnitus, often eat pears to relieve symptoms.
Pears are rich in sugar and vitamins, which have the effect of protecting the liver and helping digestion.
However, due to the cold nature of the pear, the spleen and stomach, the person with indigestion and postpartum blood deficiency should not eat more.
Appropriate amount: Eating 1 pear a day is the most easily absorbed nutrient.
Suitable grade: 2-3 hours after a meal is most suitable.
How to eat: You can wash and eat directly, or use rock sugar and pears to cut into pieces to cook rock sugar pear water to moisturize the lungs and quench thirst.
Editor reminds: In order to develop healthy eating habits, we need to do everything in our lives.
Disasters come from the mouth, illness comes from the mouth. In order to stay away from diseases and healthy bodies, we must always pay attention to how to eat healthy.