How to nourish kidney and qi in winter

How to nourish kidney and qi in winter

In winter, the weather is cold, and many people like to simmer various kinds of health soups in the winter to supplement their bodies.

Although it is said that winter is the best season for tonics, if you want better results, you must also master a good way, so that you can achieve more results with less effort!

Recommend four kinds of health soup for you to nourish kidney, blood and qi . Cordyceps sinensis stewed old duck and duck is a nourishing medicinal primer, which can be matched with many nourishing medicinal herbs, which can work well. Cordyceps is a traditional and precious Chinese herbal medicineIt has the effects of nourishing the lungs and nourishing the kidneys, resolving phlegm and stopping bleeding, so the whole Cordyceps sinensis Laoya Tang medicated diet can nourish the kidneys and nourish the lungs, and widen the qi.

In the body of steamed ginseng chicken, ginseng is a big tonic, mainly to replenish people’s vitality, and at the same time can also cause soothing, qi and spleen.

Cooking chicken and ginseng together can better play the role of ginseng, and the elements in chicken soup can better reconcile the nutrition in ginseng, and do more with less!

  Danggui and Dangshen Red Date Lean Soup Danggui and Dangshen are common medicinal ingredients for stewing tonics in many small families. Angelica has the effect of activating blood and replenishing blood, while Dangshen can supplement the qi. Some things can often appear in ordinary people’s homes.Because the price of the two sample medicinal materials is not very expensive, and they are not as much tonic as the precious medicinal materials such as ginseng. It is not beautiful to eat more than nothing!

Jujube has been loved by many women.

Angelica Codonopsis and Red Date Lean Broth can benefit Qi, blood, deficiency, and beauty, and is suitable for both men and women!

  Siwu fungus soup Siwu refers to Angelica sinensis, Chuanxiong, Baiji, and cooked alkaline medicine!

The four things have always been exclusive to women. In fact, not only women can drink, but the effects of nourishing on women are more comprehensive!

Regular use of black fungus can also nourish the skin and ruddy skin.

The effect of this soup is to nourish blood, promote blood circulation, nourish blood, delicate skin, and ruddy complexion, so in general, this soup is a treasure in medicated diet for women!