Chapter seventy-three windfall
Xu Changge has experienced hundreds of wars since his debut, and he has never seen anyone who can borrow money like Lai Yue. It seems that these four dharma protectors are really not in vain.
In fact, the most powerful thing about the magic skill of Monty Gate is that it can hurt people at will, and it is hard to prevent it. How to attack and retreat if you don’t know her tricks?
Zhu Xiaoqi’s three guards are not ordinary people. They are carefully selected and given the joint attack skill by Zhu Fanghua. They are also rare masters. However, a face-to-face encounter was beaten to death by her exquisite technique because she could not figure out her means.
Xu Changge drank hard and shouted "Xiao Lang!" Then he chopped three times in a row, and each knife was chopped at the same place. Isn’t this the swordsmanship that was realized after being taught by the’ Apocalypse’? It’s just a knife
This is really a gamble. Gambling is a fatal blow to her when she can catch up with herself and limit the activities of relying on the moon.
Zhu Xiaoqi was sad to see the guard die, but she didn’t know this luxury at the moment. She also had to take a fierce bite of qi to suppress the agitation and volatility.
At this moment, Xu Changge just chopped out his wonderful third knife, which has been changing rapidly like a ghost, making people unable to grasp her position, and suddenly took a breath.
Zhu Xiaoqi, how can you not see this great opportunity? The ribbon is as clever as a dragon, and it seems that Lai Yue will not be turbulent.
Waves at the end of the world are like birds at this time. If Xu Changge doesn’t wake up in the Dalai Lama’s month, he knows that this is a golden opportunity. The sword in his pocket hits the cold, hot air and makes a deep breath.
Until a moment ago, Lai Yue was able to manipulate the strengths and weaknesses of each person and skillfully break them one by one. However, when Xu Changge hewed out this "high wind and sword meaning" taught by the "Apocalypse", Lai Yue found for the first time that she could no longer get wind and rain as before.
Lai Yue has her own advantages, otherwise how can she protect the four dharmas of the magic door all day? She received a tip-off to capture this wave. How did Xu meet Zhu Xiaoqi, but what surprised her even more was that Xu Changge’s three knives made her really fall into a besieged disadvantage for the first time.
Xu Changge’s first knife split behind her and formed an air wall, which broke her posterior approach? The second and third knives split her front and right side respectively, closing the two sides.
If she is Xu Changge fighting alone, she can take these three strange forces as her own if she wants to absorb them in Monty Gate’s achievement method at this moment. It is as easy to kill Xu Changge while he is angry.
? If you want to retreat, you can also move to the left or climb up, but now these two directions have blocked Zhu Xiaoqi and Lang Tianya respectively, and Yu You has struggled with real kung fu.
This shows how high Xu Changge’s eyesight and means are.
Lai Yuexiu’s eyes shot different mans that had never been seen before. Two short blades slipped from the sleeve to the palm of his hand and two exciting mans greeted Zhu Xiaoqi and Lang Tianya respectively.
She finally pulled out the closet collar.
This pair of long-inch-foot-two-short blades is called "life and death chop", which is a special skill of the three treasures of the Monty Gate. It can make the Monty Skill even more powerful and unstoppable.
At this time, Xu Changge’s strength was faster than that in Lai Yue’s conjecture. A line of reply came back, and the cold mountain flashed around.
In three ways, the pressure changed, and others promised to be separated immediately.
It’s a pity that it’s a month-long experience of mastering strange skills’ Yin and Yang Daoism’ and’ Monty Qi’
Monty’s skill rises to the limit in an instant, and Fiona Fang’s statue suddenly sinks into a deep pool. The surface of this change can’t be seen at all. It’s purely a kind of gas strength. Just see that her finger cuts life and death and drops three drops of blood, but it turns into a three-person method to identify a row of tadpoles, followed by a strange red light.
Yin and cold locked three people
The waves suddenly shouted "flash", but it was too late.
Everything around the red awn seems to have solidified.
Just see Xu Changge Zhu Xiaoqi’s body is like being frozen by the red ice in one thousand, but only two people and a pair of eyes move slightly from side to side. This scene is extremely scary.
Waves of the world depend on the moon to cast this sorcery, and when the body qi fluctuates abnormally, the mouth shouts out a warning, and at the same time, the body is suddenly swept away outside this red aperture, but it is a step behind after all.
Three people are instantly’ frozen’, and the body method is turbulent. The true qi is also the operation of the method. I can watch Lai Yue’s face look at myself with a sneer.
How many heroes and heroines have died in this monty’s aura combined with Yin and Yang’s trapped spell?
Sudden waves, the world feels that the body has frozen, and the qi suddenly breaks through the barrier to speed up the operation. From slow peristalsis to faster and faster, the meridians are washed away and numb, just like a frightened serpent getting into a small hole comparable to its volume method.
When Lai Yue noticed something wrong, he stretched out a "life and death chop" and stabbed Xu Changge in the chest.
"ah!" Wave Tianya method bears this too fierce force, drink a white mountain mixed with a red glow, and then the three-person town around him will retreat for more than 70 feet, and then kneel down and panting. Looking at Xu Changge’s eyebrows in a pool of blood, his anger can no longer be controlled. The nine acupoints are constantly inputting the strength of the gods, and when he steps on the ground, he will see that the bluestones burst in succession, and the light on his sleeve sword will shine like a star and go to the moon.
Lai Yue steadied himself and raised his head full of surprise. It looked as if he was in great pain. How could such a strong breath come from him? She asked herself that she didn’t try her best to repair it now.
Set up a life-and-death chop and want to resist this exposure.
Ding!’ Lai Yuejue’s life and death cut into the true qi from his hands, and suddenly cold and hot stirred up his insides, and his throat rolled up, and he spit out one mouthful blood from a sweet mouth. How can he retreat from natural and unrestrained like before? He looked like a ghost.
Lai Yue wiped the blood from the corners of her mouth and smiled. "It seems that Yin and Yang keep you a secret. Is Gu Zhenxing telling you the truth?"
Wave Tianya shouted, "Lai Yue, don’t forget that he is your uncle. You still have some ethics in your heart."
Lai Yue’s life and death chop hands with a wave of his hand Qiao Mu with a cold light nu way: "When Gu Zhenxing came after my house, did it ever occur to you that it was his brother and niece? Now you are talking to me about morality and ethics, and it’s not ridiculous. In my opinion, everything in this world is fake, and you have the strength in your hands to make me believe."
Two people figure lai month monty aura left flash right sway Zhu Xiaoqi woke up from a coma and looked up to see two shadows hit together’ snapped’ gas strength hit ring.
Wave Tianya crazy drink a cuff sword toward Lai Yueju head life and death chop to a split.
Bang!’ I saw that the three treasures of the magic door were cut off in life and death that day.
Lai Yue couldn’t believe it. He looked at a broken blade in his hand and quickly withdrew from the body. His eyes were full of complicated expressions.
The end of the wave stops and doesn’t pursue coldly. "You can see an island one day and one night by sailing along the river, a tributary of Longchuan. Grandpa II still lives there and he can tell you everything."
Lai month look floating the island is a nightmare for her generation, how could she forget the heart "it seems that he has really been there, but didn’t dad lose his mind soon?" If it weren’t for my dad to send me out when he was awake, I’m afraid I’m a mother. "
Thinking about it for a long time has awakened the hatred in the bottom of my heart and shouted, "There is no good thing to care for the family with sweet words."
"Don’t forget that family blood is also flowing in your body," said Lang Tianya Nai.
"What a family drama! If Dharma Keeper Lai can’t bear to part with me, he can do it for me." Next to the roof, the red cloak swayed slightly behind him, and there was a sense of domineering.
Lai Yue put away his life and death and laughed. "That would be appreciated." Then it turned out to be a quick flash away towards the hutong behind him.
Let the look be wrong. "What’s wrong with her?" Think of this eye toward the sweep to see Xu Changge fall on the ground and that Zhu Fanghua granddaughter Zhu Xiaoqi prone to show is not slightly injured with a sneer at the corner of his mouth, his feet stepped on the eaves and swooped away like shells towards the end of the world.
Fists gather together at the same time, and I want to make enemies once.
But when he was about to reach his opponent’s front, he suddenly noticed a breath that made him feel scared. Before he could react, he saw that the sword in his pocket had reached the horizon. How could he become so strong that he felt like a river bursting its banks, and the true qi poured into his meridians everywhere and wanted to burst?
Let me breathe, clap my hands toward the ground, and I want to get ready to fly away with this strength. When I see that my body has risen with this reaction, I feel a pain in my back, and I will quickly condense my body’s true qi to resist the opponent’s attack. Then the whole body will spit out a small mouthful of blood, which will dare to look back and go away and disappear towards the roof.
Wave Tianya always breathed a sigh of relief at the moment, and at the same time, the strength of the nine veins came to an abrupt end. He exclaimed and wiped his forehead with cold sweat.
Chapter seventy-four Love lent
The attic on the top floor of Langtianya’ Love Zhai’ overlooks the sunset city.
Because the dark clouds have not yet dispersed, the sunset seems to be a pearl in the world, trying to hold this world from being swallowed up by darkness.
The dusk bird returns to its home, and the lonely geese sing sadly. Everything is quiet and so deep. Listen to it as if you can hear your heartbeat.
Zhu Xiaoqiling shot a gas, which resulted in his life. His eyes were a little sad. Looking at him, he had sunken his eyes.
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极限健身,练死肌肉只为更强壮!(极限健身,练死肌肉只为更强壮吗)
在追求极限健身的道路上,许多健身爱好者都有一个共同的信念:练死肌肉,只为更强壮。这种理念不仅体现了对健身的极致追求,更是一种对身体极限的挑战。本文将深入探讨极限健身的内涵,分析其带来的益处,以及如何在安全的前提下实现肌肉的极致强化。 我们要明确什么是极限健身。极限健身并非简单的过度训练,而是通过科学的训练方法,将肌肉推至极限,从而实现肌肉的最大化生长和力量提升。这种训练方式要求健身者具备坚定的意志、合理的饮食和充足的休息。 在极限健身的过程中,练死肌肉是不可避免的。这是因为,当肌肉在极限状态下承受压力时,会产生微小的撕裂。这些撕裂在恢复过程中,会促使肌肉纤维再生,从而实现肌肉的强化。以下是一些练死肌肉的常见方法: 1. 高强度间歇训练(HIIT):HIIT是一种在短时间内进行高强度运动,然后休息,再进行下一轮高强度运动的训练方式。这种训练方式可以快速提高心率,促进肌肉生长。 2. 负重训练:通过增加训练重量,使肌肉在极限状态下承受压力,从而实现肌肉撕裂和再生。 3. 次极限训练:在保证动作质量的前提下,尽量增加训练重量,使肌肉达到次极限状态。 当然,练死肌肉并非一蹴而就,而是需要长期的坚持和科学的训练。以下是一些建议,帮助你在极限健身的道路上走得更远: 1. 制定合理的训练计划:根据自身身体状况和目标,制定适合的训练计划。训练计划应包括有氧运动、无氧运动和恢复训练。 2. 注重动作质量:在极限健身的过程中,动作质量至关重要。错误的动作不仅会影响训练效果,还可能导致运动损伤。 3. 保证充足的休息:肌肉在休息过程中才能得到修复和生长。因此,保证充足的睡眠和适当的休息时间至关重要。 4. 合理饮食:健身者需要摄入足够的蛋白质、碳水化合物和脂肪,以满足肌肉生长和恢复的需求。 5. 适时调整训练计划:训练的进行,你的身体会逐渐适应训练强度。适时调整训练计划,以保持训练效果。 极限健身是一种挑战极限、追求极致的训练方式。通过练死肌肉,我们可以实现肌肉的最大化生长和力量提升。然而,在追求极限的过程中,我们也要注重安全,遵循科学的训练方法。只有这样,我们才能在健身的道路上越走越远,成为更强壮的自己。桑拿 桑拿 桑拿